51 episodes

A holistic health and wellness-forward show for the vegan-curious and the curious-vegan...Ella Magers is on a mission to revolutionize the way we as human beings navigate this adventure we call life holistically, both by up-leveling our own health and wellbeing through self-compassion, but also expanding our circle of compassion to all living beings in the earth itself. She's found that the most powerful way to move through the world is with curiosity, and the openness and desire to discover her blind spots which is why she felt called to launch this interview-based show. Ella is fascinated by the idea of designing our lives with intention, and loves learning about the habits, routines, and rituals that the world's most inspiring human beings have explored and incorporated into their daily lives. You're invited to take what you discover and use it to unlock lasting health, to honor your physical and spiritual self, and to create a centered and fulfilling life that benefits not only yourself, but also other people, animals and the planet. Get ready to navigate your way through mastering health, embodying happiness, and experiencing fulfillment in your life... together with Ella. The time is now... Let's do this!

Rise & Thrive with Sexy Fit Vegan Founder Ella Magers Ella Magers, MSW

    • Health & Fitness
    • 5.0 • 53 Ratings

A holistic health and wellness-forward show for the vegan-curious and the curious-vegan...Ella Magers is on a mission to revolutionize the way we as human beings navigate this adventure we call life holistically, both by up-leveling our own health and wellbeing through self-compassion, but also expanding our circle of compassion to all living beings in the earth itself. She's found that the most powerful way to move through the world is with curiosity, and the openness and desire to discover her blind spots which is why she felt called to launch this interview-based show. Ella is fascinated by the idea of designing our lives with intention, and loves learning about the habits, routines, and rituals that the world's most inspiring human beings have explored and incorporated into their daily lives. You're invited to take what you discover and use it to unlock lasting health, to honor your physical and spiritual self, and to create a centered and fulfilling life that benefits not only yourself, but also other people, animals and the planet. Get ready to navigate your way through mastering health, embodying happiness, and experiencing fulfillment in your life... together with Ella. The time is now... Let's do this!

    Transforming Pain Into Power and Purpose with 4x TEDx Speaker and Thought Leader Elayna Fernandez

    Transforming Pain Into Power and Purpose with 4x TEDx Speaker and Thought Leader Elayna Fernandez

    When I was pronounced dead, I knew it, not because they said it, but because all of those emotions were gone. I only felt peace, I had a deeper understanding and I was so hyper aware and it was like that's me, but I'm me and I'm just an energy, I'm just a presence. - Elayna FernandezHave you experienced the transformative power of pain?Today’s episode is extra special… The extraordinary experience that my guest, Elayna Fernandez shares, from her upbringing in the slums of t...

    • 58 min
    Plant-Based Seeds of Change: Nourishing the Body, Mind, and Soul with Planted Expo's Stevan Mirkovich

    Plant-Based Seeds of Change: Nourishing the Body, Mind, and Soul with Planted Expo's Stevan Mirkovich

    Religion, in its pure sense is to reconnect, in this sense, humankind to the transcendent. So I think it's actually a positive word, but you have to reclaim it, much like the LGBTQ plus community has taught us to reclaim the word queer, which can be a very positive word if understood correctly. So in that sense, I think veganism can be religious in that positive sense. But when religion becomes about erecting unnecessary walls and drawing lines with those walls regarding who is in and who is ...

    • 51 min
    Following Your Heart and Tantalizing Your Taste Buds with Celebrity Vegan Baker Chris Tucker

    Following Your Heart and Tantalizing Your Taste Buds with Celebrity Vegan Baker Chris Tucker

    I ended up getting on [The Great American Baking Show] which was crazy... went over to London and shot for six weeks and just had the time of my life. When I got home I was like, I don't want to go back to doing hair. I feel like this is my actual calling, like this is what I should be doing. And it was from that moment on that I kind of started transitioning my hair clients into food clients. - Chris TuckerJoin us on a delectable journey with Chris Tucker, the vegan baking maveri...

    • 40 min
    Plant-Based, Practical, and Not Pretentious with Shane Martin

    Plant-Based, Practical, and Not Pretentious with Shane Martin

    I heard a lyric from a song the other day... that said, "There's no one more thankful to sit at a table than the one who best remembers hunger's pain." And so when these hard times come and these moments, it really is like a gut punch. But then you look back and it just makes you appreciate things going forward. - Shane MartinWhen Shane Martin decided to swap his Southern comfort food for kale and quinoa, he didn't just change his diet to plant-based —he transformed his life. In...

    • 52 min
    Awakening Love: Insights on Tantra, Veganism and Self-Acceptance with Mahala Nervano

    Awakening Love: Insights on Tantra, Veganism and Self-Acceptance with Mahala Nervano

    At the end of the day, if you are not happy, if you don't have pleasure, if you don't have play and if you're not passionate about something, the number [of dollars] in your bank account doesn't really mean so much. - Mahala NirvanoI have the wish for you, Rise & Thrive listener...My wish is that you have a friend in your life that is as full of life and love as my dear friend, and today’s guest, Mahala Nirvano.Mahala a leader in the vegan and tantra communities, ...

    • 47 min
    From Emotional Eating to Eating with Emotion: A Journey to Food Freedom and Plant-Based Living

    From Emotional Eating to Eating with Emotion: A Journey to Food Freedom and Plant-Based Living

    Mentioned in the Intro: Get on Ella's NEW coaching program waitlist HERE. (https://sexyfitvegan.com/waitlist/) I'm down at least two sizes and it feels really good because I did it in a way that was healthier. I was full and eating normally and I worked out. So not only do my clothes not fit, but I also feel really strong and really light... and my numbers, like my cholesterol, are better in three months. - Jen WhortonThis is an incredibly inspiring episode featuri...

    • 42 min

Customer Reviews

5.0 out of 5
53 Ratings

53 Ratings

VivianaCherman ,

Rise and thrive LOVE this podcast

If you want to giggle while you learn, this is the show you want to listen to. I like the interviews a lot. Super informative about eating vegan. Every person getting interviewed has their on insights, struggles, and knowledge. If you are not a vegan it is still a great show… maybe to learn how to incorporate a few vegan meals. My favorite part during the interviews is when they answer the question what is the one meal that you cannot live without…

MB Paluba ,

LOVE This Podcast

I found Ella when listening to her being interviewed on a podcast in February. After listening to her being interviewed, I began listing to her Vegan Life Coach Podcast. In May, I emailed Ella sharing about the reasons why her podcast resonated with me.

I am so thrilled I can listen to Ella on Rise and Thrive. I LOVE listening to her and all of the people she interviews. The in-depth interviews and hearing their stories has really helped with on my journey in becoming vegan!

THANK YOU, Ella for your voice and the voices of everyone you interview that have helped me take this journey and provide me with resources and inspiration to have an amazing and positive impact on my life!

Sincerely,
Mary Beth

Mrsc49017 ,

New favorite show!

Found this show and Ella’s work about a month ago while searching for vegan and fitness inspiration. Ella’s authenticity shines through on each episode and she has amazing guests. I have learned so much from this podcast and happily celebrating my 1 month vegan-anniversary!

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