Join Orriant for a journey through wellbeing and population health trends and conversations. Our speakers are national experts in their fields, assisted by Orriant's best-in-class health coaches.
SEASON 5 - EPISODE 2: ORRIANT BOOK CLUB "THE WILLPOWER INSTINCT" BY KELLY MCGONIGAL
Welcome to the 2024 Orriant Book Club! Each quarter, Orriant will bring to the podcast one of our favorite books sharing information and insight about health, wellness, behaviors, motivation, inspiration, and thought-provoking material. Join our expert readers and Orriant Health Coaches, Jenny, Kristina, and Shell, who will give a brief overview of “The Willpower Instinct” by Kelly McGonigal. Together they will share with us some lessons and takeaways they learned from the book, and how YOU can benefit from this book club recommendation.
PHYSIOLOGY OF WILLPOWER & SELF-COMPASSION EXERCISES
SEASON 5 - EPISODE 1: A NEW APPROACH TO THE NEW YEAR: VALUES-BASED GOALS
The New Year is a great time to focus on yourself and who you what to become in the year ahead. Orriant’s Account Executive and mental health professional, Rachel Van Meeteren, will guide us through an exercise to identify the values that motivate us, provide education on values-based goals, and remind us that self-compassion needs to lead the charge for change.
SEASON 4 - EPISODE 12: THE ART OF FLOURISHING: REFRAMING THE HOLIDAYS TO CREATE HEALTHY CONNECTIONS
What can “flourishing” look like for each of us? What everyday ways are available to make healthy connections? Our exploration of "flourishing" will highlight the challenges of internalizing messages and storylines from our family, community, and world around us. Join our expert, Laurie Fitz, who will offer ways to consider embracing simple steps towards self-awareness in the artful creation (or re-creation) of who we are and how we want to best live our lives.
Contact Laurie Fitz:
am950radio.com (Connections Radio)
SEASON 4 - EPISODE 11: DE-STRESS FOR DIABETES PREVENTION
Join our Center for Disease Control Diabetes Prevention Coaches, Jenny G. and Megan S. for our final episode on preventing Type 2 diabetes. This 4th episode in the series will focus on stress management. Stress alone won't cause diabetes, but it does cause changes in the body creating an uphill battle for diabetes prevention. Join us to learn about the stress and diabetes connection, ways to identify stress, and most importantly, tools we can use to minimize the harmful effects of stress.
Deep Breathing Guide
Progressive Muscle Relaxation Guide
SEASON 4 - EPISODE 10: HOW TO NAVIGATE THE HOLIDAYS IF YOU ARE WANTING TO GO PLANT-BASED
The holidays are right around the corner, and for most of us, it is inevitable that our dietary patterns and routines will be challenged. If you are following or looking to move in the direction of adopting a more plant-based lifestyle, you can expect that the challenge may be even greater! Rather than letting the holidays take control of our nutrition habits, this episode will be focused on how to empower yourself to stay strong during the holiday season, and be intentional with your choices. Our Orriant Health Coach and Plant-Based expert, Lindsey Roberts, will be joining us for this episode to share her experience, suggestions, resources and best recommendations when it comes to being successful in adopting or sticking with a plant-based diet through the holidays.
Contact Lindsey @ https://www.level-upnutrition.com/
HOLIDAY RECIPES TO TRY:
SEASON 4 - EPISODE 9: HOW TO STACK YOUR RESILIENCY DOMINOS (AND WHAT TO DO IF THEY FALL)
Have you ever read the media, searched the web, or had a breach of your personal data which left you in a “tailspin” riddled with anxiety and frustration? We all have! This episode brings to you, Mitch Mayne, a cyber security expert who sees, hears and problem-solves cyber security issues each and everyday. Join us to discuss how you can identify your resiliency dominos, how to stack them upright, keep them from teetering, and ultimately, keep stress and anxiety from taking over your life.