Rise Up with Orriant Orriant

What exactly is Menopause? Join our expert, Dee Murray, the CEO and Founder of the Menopause Experts Group. Dee will join the discussion about how menopause impacts our home and work life. We will discuss the ins and outs of menopause, including symptom management and lifestyle recommendations for how to help yourself and colleagues facing this “change”. All ages and genders are welcome.

Welcome to the first episode of our new 2023 podcast series, Diabetes Prevention. Join our Center for Disease Control Diabetes Prevention Coaches, Jenny G. and Megan S. who will walk us through four pathways to preventing Type 2 diabetes. We don’t have to wait until symptoms arise and Type 2 diabetes takes hold to make healthy changes and see rewards right away. In this episode, we will dive into how we can use nutrition to prevent this chronic health condition focusing on two key ingredients; eating well and finding ways to stick with it long term.

To kick of the new year, please join our expert, Melanie D. Davis, a licensed clinical mental health counselor (LCMHC) who will introduce us to the fundamentals of nutritional psychology. Join Melanie to discover and take a deeper dive into the strong connection between nutrition and mental health in how we think, feel, behave, sense and experience life’s challenges. Together, we will explore how intentional choices in daily practice surrounding mind, body, and wellness plant the seeds of healing and resiliency.

Book Recommends: 

The Mind Gut Connection by Emeran Mayer

Melanie D. Davis Contact:

IG @HappyBrainFoods

PlantedHealing.com

PLAETherapy.com 

Welcome to the FINAL episode of our Dear Coach series! In this series, Orriant Health and Well-Being Coaches, Joanne D. and Alyssa C. will answer your questions surrounding a plant-based eating approach. Together we will discuss how “The food you eat can be either the safest and most powerful form of medicine or the slowest of poison.” This episode will dive deep into the benefits of a plant-based nutrition approach, the types of foods we should try to incorporate, and give you simple and actionable tips to go plant-based for a healthier body and planet. 

The Holidays are supposed to be a happy joyful time for us and for some it is. For many it also brings stress, exhaustion, and self-neglect fueled by a wide range of feelings and emotions. This might be connected to pains of the past, people or traditions we miss or a host of other things that might crop up this time of year. The holidays bring financial and time commitments that we may not be prepared for or necessarily want to take part in. All of this can wreak havoc on your physical, mental, and spiritual well-being and today, our expert, Jen Adams, talks about some real-life practices you can incorporate into your daily life this holiday season that will help you to enjoy the time and feel good in your mind and body.

Is the world around you creating feelings of burnout, hopelessness, and anxiety about the future? Are you feeling twisted up and don’t know how to get unstuck? Join Licensed Clinical Mental Health Counselor (LCMHC), Justin Olsen, who will be give us tools and coping strategies to control what we CAN control and empower us to build on our past successes.