61 episodes
Rise Up with Orriant Orriant
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- Health & Fitness
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5.0 • 3 Ratings
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Join Orriant for a journey through wellbeing and population health trends and conversations. Our speakers are national experts in their fields, assisted by Orriant's best-in-class health coaches.
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SEASON 5 - EPISODE 7: BALANCING THE RIGHT AND LEFT BRAIN IN HEALTH, CARE AND LIFE
Join the Orriant community in welcoming Dr. John Sanders, a board-certified family physician to the podcast. Dr John will be sharing a unique topic in holistic medicine; the art of caring, living, and balancing the right and left brain in medicine and life. These two areas of the brain are responsible for different functions, but an intentional balance makes it whole.
Contact:
Dr. John Sanders
voyageclinic.com -
SEASON 5 - EPISODE 6: A GUIDED YOGA NIDRA MEDITATION
Each one of us deserves some time to relax, restore, and rejuvenate our energy levels throughout the day. Join us for a guided ‘Yoga Nidra’ meditation session with returning yogis and holistic healers, Kat & Lauren. Yoga Nidra is a meditative practice, also known as yogic sleep, aiming to bring us into a state of deep rest and renewal. No yoga mat, flexibility, or poses necessary!
BOOK RECOMMENDATION:
Radiant Rest by Tracee Stanley-Newell -
SEASON 5 - EPISODE 5: ORRIANT BOOK CLUB "THE DREAM MANAGER" BY MATTHEW KELLY
Calling all readers & dreamers! It’s the second Orriant Book Club! This month we explore Matthew Kelly's, “The Dream Manager”. Join a few of our Orriant Health Coaches as they dive into an overview of the book, key lessons and takeaways, and actionable tips on how you can turn dreams into reality. Feeling stuck? This episode will ignite your passion and get you started on the path to unlock your full potential.
PERSONAL MOTIVATION STATEMENT WORKSHEET -
SEASON 5 - EPISODE 4: KNOW THE DIFFERENCE: EMPATHY VS. SYMPATHY
Do you know the difference between empathy and sympathy? These two words may sound similar, but they feel very different when given or received. Join our conversation with Heather Devine, who will tell us why empathy is the best way to step into your life. Together, we will begin flexing our empathetic muscles, create a new habit, and earn the benefits in all aspects of our lives.
Apps:
Mama Zen
10% Happier
Headspace
Books:
Atlas of the Heart by Brene Brown
Still His Mama by Terrell Hatzilias
The Compassionate Instinct by Dacher Keltner -
SEASON 5 - EPISODE 3: BUILDING RESILIENCY TO DEAL WITH LOSS
As we deal with the challenges of life, it is inevitable we will be confronted with various losses throughout our journeys. This piece of life challenges us often and is an uncomfortable topic that many ignore. Join Justin Olsen, LCMHC who will guide us in a nice discussion on an uncomfortable topic to help build resiliency in this domain. We will discuss grief, and some coping strategies to strengthen our understanding and recovery.
BOOK RECOMMENDATION:
It's Okay That Your Not Okay - By Megan Devine
JUSTIN OLSEN, LCMHC:
Blomquist hale Consulting (EAP): https://blomquisthale.com/ -
SEASON 5 - EPISODE 2: ORRIANT BOOK CLUB "THE WILLPOWER INSTINCT" BY KELLY MCGONIGAL
Welcome to the 2024 Orriant Book Club! Each quarter, Orriant will bring to the podcast one of our favorite books sharing information and insight about health, wellness, behaviors, motivation, inspiration, and thought-provoking material. Join our expert readers and Orriant Health Coaches, Jenny, Kristina, and Shell, who will give a brief overview of “The Willpower Instinct” by Kelly McGonigal. Together they will share with us some lessons and takeaways they learned from the book, and how YOU can benefit from this book club recommendation.
PHYSIOLOGY OF WILLPOWER & SELF-COMPASSION EXERCISES