Join Orriant for a journey through wellbeing and population health trends and conversations. Our speakers are national experts in their fields, assisted by Orriant's best-in-class health coaches.
SEASON 3 - EPISODE 5: REV-UP YOUR SUMMER REBOOT: TIPS TO EAT WELL & FEEL GREAT
Summer is right around the corner! Before you head out to enjoy the warmer weather, join Yvette Quantz RD who will give us practical tips to eat well and feel great in your skin. Not only are they easy to implement (with a little forethought and planning), but they also promise lasting results; helping you feel confident, strong, and empowered this summer season!
SEASON 3 - EPISODE 4: STRETCHING YOUR PAYCHECK TO LIVE A RICH LIFE
Living paycheck to paycheck means everything that comes in goes right back out. It's an endless cycle that 78% of US workers are currently in, but it doesn't have to be that way. Join Financial Master Coach, Laura Sexton, and decide what your financial goals are and how to get there. We'll start with the easy step of setting a budget. You'll feel like you've gotten a raise, trust me!
SEASON 3 - EPISODE 3: DEAR COACH... MENTAL HEALTH MATTERS
Welcome to the first episode of our NEW 2022 series, Dear Coach! In this series, Orriant Health and Well-Being Coaches will answer YOUR questions surrounding TRENDING topics and conversations. In this episode, Orriant Coaches, Megan S. and Jenny G, will flow through a discussion surrounding mental health and how we can optimize our coping and resilience skills in the ever-changing stressful environments we face every day.
SHOW NOTES: MENTAL HEALTH RESOURCES
Self coaching / Cognitive Behavioral Therapy
"Mindset" by Carol Dweck --learning to adopt a growth mindset in parenting, business, school, and relationships
"Mind Over Mood" by Dennis Greenberger and Christine Padesky-- change how you feel by changing the way you think
"Feeling Good" by David Burns --Teaches cognitive behavioral therapy and the influence your thoughts has on your feelings and actions
"Crucial Conversations" by Kerry Patterson, Joseph Grenny, Ron McMillan, and Al Switzler --Tools for talking when the stakes are high
“Feeling Great” by David Burns
SEASON 3 - EPISODE 2: IMPOSTER SYNDROME: STOP FEELING LIKE A FRAUD
Have you ever felt like you don’t belong? Like your friends or colleagues are going to discover you’re a fraud, and you don’t actually deserve your accomplishments? These feelings are known as impostor syndrome. Imposter syndrome is loosely defined as doubting your abilities and feeling like a fraud. The good news is that you can overcome imposter syndrome. In this episode, our expert, Amber Deibert, will share with you some practical ways to ditch the imposter syndrome and get out of your own way so you can enjoy your life and your success.
SEASON 3 - EPISODE 1: THYROID 101: THE SECRET ENERGY CODE
The thyroid is a tiny gland in the neck that plays a huge role in energy, metabolism, memory, digestion, mood, and hundreds of other functions in the body. When this gland stops working correctly, EVERYTHING falls apart. In this webinar, join our expert, Missy Beavers, who will help us discover how to support your thyroid for boundless energy, glorious hair, stable moods, and a trim waistline.
SEASON 2 - EPISODE 12: POWERFUL COMMUNICATION: HAVING EFFECTIVE & MEANINGFUL CONVERSATIONS
One of our greatest challenges is in how we send and receive messages, in other words how we communicate. In this seminar, Darren Elkins, MS, LMFT, SAP will help us establish principles of healthy communication including creating shared meaning, healthy boundaries and managing our emotions.