Rising into Mindful Motherhood | Fertility Wisdom Dr. Katie Wood, PharmD, INHC, Embodied Womb Practitioner
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- Health & Fitness
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Rising into Mindful Motherhood is your weekly dose of fertility wisdom.🎙️✨Your host, Dr. Katie Wood, is a barefoot mama bear, pharmacist and integrative fertility coach with over a decade of experience. This is your go-to podcast for all things to naturally nourish your fertility, embody womb healing and reclaim your feminine power to accelerate your path to pregnancy. You can expect intentional conversations to discuss the many facets of a thriving fertile foundation, natural wellness and how we grow and transform as women on our journey to Motherhood.
https://happynourishedmotherhood.com/
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Navigate Your Fertility Challenges Through Healing and Reclaiming Personal Power
In this episode, I'll be talking with Karla Levit, a mom of two rainbow babies, certified health and wellness coach after 20 years in the finance world. Her journey to motherhood was not an easy one, having experienced a stillbirth, miscarriages, and failed IVF attempts. Her own path to motherhood was the spark to her becoming passionate about all things related to pregnancy and infertility.
We dive into how we can heal ourselves, reclaiming our personal power and becoming our own advocates on our journey to motherhood. (Plus, how this can open up the door to your conception!)
>>Join the 7-Day Fertile Womb Embodiment Immersion HERE!
00:00 Welcome to Mindful Motherhood: An Inspiring Journey
01:22 Karla's Transformation: From Pain to Purpose
02:53 Embracing Healing and Reclaiming Power
06:15 The Power of Intuition and Self-Healing
10:14 A Journey of Loss, IVF, and Natural Conception
14:17 The Path to Healing and Empowerment
21:03 Reconnecting with Self and Embracing Joy
28:43 The Impact of Conscious Parenting and Future Plans
32:59 Closing Thoughts and Invitation to Connect
Connect with Karla:
https://www.instagram.com/karla.levit
Costa Rica Retreat:
https://karlalevit.com/retreat/
Mentions:
Spiritual Fertility by Julie Von
Are you currently on your TTC or fertility journey? 👇🏽
✨Download your FREE Womb Meditation HERE!✨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
Happy Nourished Motherhood Website
Connect on Social:
Fertility & Hormone Facebook Group
Instagram
Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. -
How To Tap Into The Feminine Energy Of Motherhood So You Can Finally Get Pregnant
In this solo episode, I dive into how you can begin to feel and embody your desires as if they are yours in the present moment, so you can bring them to fruition with ease (aka finally conceive baby!)
>>Join the 7-Day Fertile Womb Embodiment Immersion HERE!
00:00 Welcome to Mindful Motherhood
00:26 Embarking on the Fertile Womb Embodiment Immersion
01:07 The Pressure of Conceiving and Its Emotional Toll
02:08 Diverse Journeys Towards Motherhood
02:47 Embodying Feminine Energy and Overcoming Doubts
07:30 The Power of Visualization in Fertility
11:10 Trusting Your Body and Intuition
14:20 The Importance of Being Present in Your Body
16:12 Invitation to Join the Fertility Challenge
16:32 Closing Thoughts and Invitation to Connect
Are you currently on your TTC or fertility journey? 👇🏽
✨Download your FREE Womb Meditation HERE!✨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
Happy Nourished Motherhood Website
Connect on Social:
Fertility & Hormone Facebook Group
Instagram
Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. -
How Ayurveda and Yoga Can Naturally Improve Your Chances of Conceiving
In this episode, I'll be talking with Ashley Holmes. She is the CEO and founder of Holistic Fertility Coaching, Inc. Ashley supports women struggling with infertility to conceive with ease by aligning and balancing mind, body, and spirit.
We'll be diving into how Ayurveda can nourish the body for optimal fertility, as well as energetics such as yoga, Reiki, and chakra balancing.
>>Join the FREE Fertile Womb Embodiment 7-Day Immersion HERE!
00:00 Welcome to Mindful Motherhood: Introduction
00:39 Ashley's Journey to Holistic Fertility
04:45 The Power of Ayurveda in Fertility
07:07 Understanding Doshas and Their Impact on Health
12:58 Integrating Reiki and Chakra Balancing for Fertility
18:21 Exploring Yin Yoga for Fertility and Beyond
24:21 The Transformative Practice of Yoga Nidra Meditation
25:31 Connecting with Ashley and Closing Thoughts
Connect with Ashley:
Instagram: https://www.instagram.com/ashley_holmes3202/
Facebook Group:
https://www.facebook.com/groups/271957647919481/?ref=share_group_link
Facebook: https://www.facebook.com/ashley.holmes.3979
Website: https://holisticfertilitycoachinc.my.canva.site/
FREEBIE: Yoga and meditation classes on the health and wellness platform ViBLY https://vibly.io/expert/ashleyjholmes
Mentions:
Energetic Fertility Method by Nancy Mae
Are you currently on your TTC or fertility journey? 👇🏽
✨Download your FREE Womb Meditation HERE!✨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
Happy Nourished Motherhood Website
Connect on Social:
Fertility & Hormone Facebook Group
Instagram
Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. -
How To Make Aligned Decisions On Your Fertility Journey To Bring You Closer To Baby
In this solo episode, I discuss how to deepen your intuition and self-awareness on your fertility journey so you can conceive with intention and ease.
>>Join my FREE Fertile Womb Embodiment 7-Day Immersion HERE!⚡
00:00 Welcome to Mindful Motherhood
00:05 Family Vacation Recap and Health Update
00:45 Introducing the Fertile Womb Embodiment Immersion
03:19 The Power of Dropping into Your Body
04:12 Navigating Fertility Challenges with Intuition
06:48 Personal Journey and Client Success Stories
12:12 The Importance of Body Awareness and Making Aligned Decisions
16:13 Invitation to Join the Fertile Womb Embodiment Immersion
19:47 Closing Thoughts and Invitation
Are you currently on your TTC or fertility journey? 👇🏽
✨Download your FREE Womb Meditation HERE!✨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
Happy Nourished Motherhood Website
Connect on Social:
Fertility & Hormone Facebook Group
Instagram
Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. -
How To Turn Your Wounds into Wisdom and Pain into Power On Your Fertility Journey
In this episode, I'll be talking with Leah Drew, a trauma informed mind body healing guide, speaker, and host of the Mindful Evolution Podcast. Her mission is to empower others with the awareness and tools needed to optimally support their physical, mental, and emotional health and healing. Leah helps others turn their wounds into wisdom and pain into power so they can catalyze their healing and growth, enhance their relationships, step into their fullest self expression, and reclaim their quality of life.
We'll be diving into all things trauma healing, inner child healing, shadow work, feminine embodiments, through the lens of fertility.
>>Join the 7-Day Fertile Womb Embodiment Immersion HERE!
00:00 Seeking grounded relationships, overcoming emotional dysregulation.
04:14 Understanding emotions and trauma’s impact on health.
09:01 Prioritize self-care, trust, and nurture yourself.
12:00 Juggling work, motherhood, and emotional challenges daily.
16:09 Describing little t traumas and expanding capacity.
17:29 Recognize the t's, somatics, embodiment, care, regulation.
23:07 Recognize ancestral trauma and embrace self-healing journey.
27:00 Energy affects body; stress impacts health.
29:12 Imagining mothering yourself and the inner child.
31:13 Healing the inner child through self-reparenting.
35:47 Impactful experiences shape us, often unconsciously.
39:18 Promoting mindfulness, growth and leadership through podcast.
41:36 You are worthy, heal, create, honor, love, connect, match.
Are you currently on your TTC or fertility journey? 👇🏽
✨Download your FREE Womb Meditation HERE!✨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
Happy Nourished Motherhood Website
Connect on Social:
Fertility & Hormone Facebook Group
Instagram
Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. -
How To Optimize Fertility, Egg & Sperm Quality with Holistic & Traditional Chinese Medicine Modalities
In this episode, I'll be talking with Susana Puelles, a licensed acupuncturist and a holistic hormone and fertility specialist who's been helping women heal their wounds and get pregnant for over a decade. As a functional and Chinese medicine practitioner, she helps women reverse decades of damage and replenish reserves to fix their cycle, live pain and medication free while boosting their success at a safe natural pregnancy.
We discuss the holistic approaches that you can take to optimize egg and sperm quality via the traditional Chinese medicine lens.
>>Join the 7-Day Fertile Womb Embodiment Immersion HERE!
00:00 Weekly podcast focused on mindful motherhood and fertility.
03:07 Birth control use led to interest in acupuncture.
09:35 Developing protocols to support women's fertility challenges.
11:08 Pharmacist and OBGYN share healthcare disconnect.
16:37 Breastfeeding important, postpartum not prolonged, better prepared.
18:35 Liver markers quadrupled, then normalized after giving birth.
22:02 Itching started at 28 weeks, induced at 37.
25:35 Prevent imbalance, make lifestyle changes, avoid diagnosis.
29:18 Red flags: sugar, salt cravings, digestive imbalance.
32:09 Food reset can take 2-3 weeks for hormone balance.
35:28 Heavy metals affect fertility, improve internal balance.
41:12 Custom herbal remedies for women's menstrual cycles.
43:00 Woman with Asherman syndrome refuses recommended IVF.
46:24 Focus on empowerment and options for fertility.
51:59 Engage with the podcast and get a discount.
52:38 Expresses gratitude.
Connect with Susana:
Website: https://www.yonisync.com/Instagram: https://www.instagram.com/yoni.sync/
Are you currently on your TTC or fertility journey? 👇🏽
✨Download your FREE Womb Meditation HERE!✨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
Happy Nourished Motherhood Website
Connect on Social:
Fertility & Hormone Facebook Group
Instagram
Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
Customer Reviews
Glorious
What a beautiful podcast of compassion, kindness, resiliency, and truth. I am grateful for your willingness to talk about these painful issues to help us all. And I am honored to have been chosen as a guest! Bless you!
Great show
I love Katie’s voice and how she wants to empower women. She’s so real!
5 stars!
Katie is relatable, down to earth, and compassionate. She is on a mission to bridge a much needed gap in fertility and healthcare.