Road To Ripped Video Edition Greg O'Gallagher & Christopher Walker

In this episode, you'll learn all about the 5 so-called “healthy” foods that are actually hurting your health and well being.
We not only wanted to share these 5 foods with you, but we wanted to actually back our claims with sound research as to why these foods are hurting your health and hormonal functioning.
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In episode 10 of the Road to Ripped podcast, you'll discover the nine foods that help to increase your sexual health - including ones that you're probably overlooking entirely.
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In this Road To Ripped Episode, we dive into the fascination of morning routines. Are they as effective as we’ve been told? What should morning routines include? Do we have any?
You'll learn that and more in this episode...
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In this episode, we talk all about the core "tried and true" principles of building muscle.
You'll learn how to actually build muscle, the power of progressive overload, how to make progress every week, and which supplements actually help build muscle.
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In this episode of the Road to Ripped Podcast, we talk about the most important factors you must have in place to reach your fat loss goals.
We set up our diets in a way that’s different from popular mainstream approaches, but don’t let that fool you - you really CAN have your cake and eat it too.
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We’d like to give a huge welcome and thanks to our special guest Henry Penzi for chatting with us in this episode of The Road to Ripped Podcast.
Together, we dive into how Hollywood Stars get in shape for movie roles – the ins and outs of all the hard work, dedication, and even a few special tactics you may not know about.
Henry Penzi, also known as the “E” from Entourage, has helped many stars become who they are today and is heavily involved in the Hollywood scene.
We’re so excited to hear his inside secrets of how Hollywood Stars train for movie roles.
Get more Road To Ripped at https://www.roadtoripped.com