36 episodes

Rooted Within is a podcast that shines a spotlight on positive change-makers, sharing their stories of legacy, inspiration, and impact. Hosted by Lili & Dan, each episode features inspiring conversations and interviews with individuals who have made their dreams a reality, exploring their journeys, mindset shifts, and what motivated them. You will discover stories that resonate and relate to your own aspirations, as well as gain insight on how to leave a meaningful legacy and make a positive impact on the world. Join us as we explore the lives of those who are making a difference and let the stories inspire you to achieve your own goals.
Hosted on Acast. See acast.com/privacy for more information.

Rooted Within with Lili & Dan Podcast Now

    • Health & Fitness
    • 5.0 • 1 Rating

Rooted Within is a podcast that shines a spotlight on positive change-makers, sharing their stories of legacy, inspiration, and impact. Hosted by Lili & Dan, each episode features inspiring conversations and interviews with individuals who have made their dreams a reality, exploring their journeys, mindset shifts, and what motivated them. You will discover stories that resonate and relate to your own aspirations, as well as gain insight on how to leave a meaningful legacy and make a positive impact on the world. Join us as we explore the lives of those who are making a difference and let the stories inspire you to achieve your own goals.
Hosted on Acast. See acast.com/privacy for more information.

    Facing and Overcoming Burnout | Am Golhar [S3E12]

    Facing and Overcoming Burnout | Am Golhar [S3E12]

    In this episode of Rooted Within with Lili and Dan, we meet Am Golhar, a creative entrepreneur and media voice. Am delves into her younger years, her work in fashion, and her development of burnout after 18 years in the creative industry. She explains the impact of burnout on her mental state, and gives meaningful insight of how to handle it. Listen in for some meaningful insight and advice for how to maintain a positive perspective of an otherwise difficult situation.
    On this episode, Am discusses:
    Family historyJourney into fashionLife before burnoutDeveloping burnoutDoing a million units during the Christmas jumper boom"Everything I’ve learned is to share back"
    Watch the full episode on Youtube.
    Follow Rooted Within on Instagram HERE.

    Hosted on Acast. See acast.com/privacy for more information.

    • 35 min
    The Difficult Journey of Rowing Across the Atlantic | Katie Pattison-Hart [S3E11]

    The Difficult Journey of Rowing Across the Atlantic | Katie Pattison-Hart [S3E11]

    In this episode of Rooted Within with Lili and Dan, Katie explore her career journey and experience rowing across the Atlantic Ocean. Katie discusses how the loss of a job had impacted her ego and how she found herself with the opportunity to row across the Atlantic. She delves into her difficult training, how she mentally prepared for the journey and the bittersweet feeling of stepping onto dry land at the end. Tune in for an inspiring story about pushing yourself to your limits and self-belief.
    On this episode, Katie discusses:
    Katie’s childhood and experience with educationGetting a new job in DubaiLosing investmentsRowing across the AtlanticEgo taking a hit after losing jobCome down after rowing across the Atlantic
    Watch the full episode on Youtube.
    Follow Rooted Within on Instagram HERE.

    Hosted on Acast. See acast.com/privacy for more information.

    • 59 min
    Tapping Into Your Intuition and Gut | Noona Nafousi [S3E10]

    Tapping Into Your Intuition and Gut | Noona Nafousi [S3E10]

    In this episode of Rooted Within with Lili and Dan, Noona delves into the topic of neurolinguistic programming and how it can help manipulate the brain to achieve desired outcomes. Noona shares her personal experience of reconnecting with someone from her past and the emotions it evoked. She also discusses the importance of understanding childhood experiences and how they shape our beliefs about fear. Tune in to explore the power of the mind and be inspired to make positive changes in your own life.
    On this episode, Noona discusses:
    Neurolinguistic programmingAssessing people through eye movementSelf-accountability and burnoutRecruitment challenges and mistreatmentTurning negative experiences into positivesUncovering hidden emotions
    Watch the full episode on Youtube.
    Follow Rooted Within on Instagram HERE.

    Hosted on Acast. See acast.com/privacy for more information.

    • 50 min
    From Homelessness to Happiness: Becoming a Monk, Spirituality and Ethics | Dr. Rex [S3E9]

    From Homelessness to Happiness: Becoming a Monk, Spirituality and Ethics | Dr. Rex [S3E9]

    In this episode of Rooted Within, Dr. Rex shares his journey from a monastery to the outside world, where he faced the challenges of survival and adapting to a new lifestyle. Rex discusses his struggle to find peace within himself and his acceptance of different beliefs and practices as long as they don't harm others. Lili, Dan and Rex also delve into the topic of ethics and how it is tested in everyday life. Tune in to gain insight into Rex's inspiring story and reflect on your own ethical choices.
    On this episode, Dr. Rex discusses:
    Becoming a monkHomelessness in ManilaLeaving the monasteryTeaching ethicsLove and unrealistic expectationsSacrificing oneself for others
    Watch the full episode on Youtube.
    Follow Rooted Within on Instagram HERE.

    Hosted on Acast. See acast.com/privacy for more information.

    • 41 min
    Fearing For Your Baby's Life & Navigating Life's Challenges | Rucha [S3E8]

    Fearing For Your Baby's Life & Navigating Life's Challenges | Rucha [S3E8]

    In this episode of Rooted Within, Lili and Dan speak with Rucha, a courageous mother who shares her inspiring story of resilience and the importance of asking for support. Rucha discusses her experience in the NICU, where she faced challenges and uncertainty while holding onto hope for her child's survival. She emphasizes the significance of having a support system and encourages women to reach out for help at every stage of life. Tune in to be inspired by Rucha's journey and learn how you can make a difference in your own life.
    On this episode, Rucha discusses:
    Nationality-based job discriminationSeizures and birth complicationsMotherhood and expectationsThe importance of seeking helpRegaining lost identityThe struggle of feeling fulfilled
    Watch the full episode on Youtube.
    Follow Rooted Within on Instagram HERE.

    Hosted on Acast. See acast.com/privacy for more information.

    • 34 min
    From Devoutly Religious to Embracing Sexuality: The Journey of Self-Acceptance | Rocky [S3E7]

    From Devoutly Religious to Embracing Sexuality: The Journey of Self-Acceptance | Rocky [S3E7]

    In this episode of Rooted Within, Lili and Dan speak with Rocky as he shares his journey of embracing his sexual-identity and finding happiness. They discuss the importance of self-acceptance, the freedom that comes with letting go of societal expectations, and the impact religion and culture can have on one's identity. The episode also touches on the complexities of family, marriage and the need for self-care. Tune in to be inspired by this conversation about love and personal fulfillment.
    On this episode, Rocky discusses:
    Hispanic family converting to IslamReligious identityFirst kisses and suppressed feelingsIdentity crisis and sacrificeSpeculating about sexualityComing out to your wife and childrenEmbracing love and living your truth
    Watch the full episode on Youtube.
    Follow Rooted Within on Instagram HERE.

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 6 min

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