10 episodes
Running For Anxiety Chris Worfolk
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- Health & Fitness
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3.0 • 2 Ratings
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Use running to overcome anxiety. This free 10-week coaching session will take you from somebody who has never run before to someone who uses exercise to manage and control their anxiety.
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Week 10
Welcome to week 10 of Running For Anxiety. This is it: the final week! Nail this one and you're done.
Music credits:
Electro-Light - Symbolism
Lensko - Cetus
Lensko - Circles
Matthew Blake feat. Katie Boyle - Saved Me Now
OLWIK - This Life (feat. Johnning)
OLWIK - Villain (feat. Tyler Fiore)
RedMoon Feat. Jonny Rose - Only Us
Tobu - Candyland
Tobu & Syndec - Dusk -
Week 9
Welcome to week 9 of Running For Anxiety. This week we'll be extending our running segment while working on all of the mindfulness techniques we have learnt so far.
Music credits:
Dropouts - Unity (feat. Aloma Steele)
Electro-Light - Night Shines (feat. Nathan Brumley)
Exit Friendzone ft. EDEN - Iris
Itro - Panda
Johnny Third - Young Ones (feat. Jeremy Fowler)
Josh Woodward - Invisible Light
Kisma - We Are
LarsM & Side-B ft. Aloma Steele - Over
Lensko - Let's Go! -
Week 8
Welcome to week 8 of Running For Anxiety. This week we'll be moving to one big run segment. But don't worry: it's the same amount of running as last week.
Music credits:
Arcien - Elevate
Codeko - Crest
Disfigure - Blank
Dropouts - Let Go
Electro-Light - Fall For Gravity Ft. Nathan Brumley
Slinte - - Si Beag Si Mor Snowy Path
TARI & Yix - Bliss -
Week 7
Welcome to week 7 of Running For Anxiety. This week we'll be doing two longer running segments with a nice long walk in the middle.
Music credits:
Paul Flint - Watch the World Burn
Phantom Sage - When I'm Gone
Raven & Kreyn - Call Me Again
Raven & Kreyn - So Happy
RIVERO & Anna Yvette - Heaven
Rob Gasser - Ricochet
Ship Wrek, Zookeepers & Trauzers - Vessel
Slinte - - Jig of Slurs Dublin Reel
Unknown Brain - Roots (feat. Attxla) -
Week 6
Welcome to week 6 of Running For Anxiety. This week we'll be doing six minutes of running, alternating with two minutes of walking. We'll also be using all of the mindfulness exercises we have learnt so far.
Music credits:
ElementD - Giving In (feat. Mees Van Den Berg)
Jensation - Delicious
Jim Yosef & Anna Yvette - Courage
Josh Woodward - I Will Not Let You Let Me Down
Kovan & Electro Light - Skyline
LFZ - Popsicle
Lostboy & Slashtaq - Elysium
Rameses B - There For You -
Week 5
Welcome to week 5 of Running For Anxiety. This week we'll be doing five minutes of running, alternating with two minutes of walking. We'll also be introducing bodily sensations to our mindfulness exercises.
Music credits:
Axol & The Tech Thieves - Bleed
Axtasia - Light Up The Sky (feat. Soundr)
Brad Sucks - - Bad Sign
BVRNOUT - Take It Easy (feat. Mia Vaile)
Distrion & Alex Skrindo - Lightning
Elektronomia - The Other Side
Jim Yosef - Link
Slinte - Gander in the Pratie Hole