246 episodes

Join Julia Hanlon, creator and host of the Running On Om for Chapter Two of the podcast in 2019, featuring insightful conversations with women who have committed their lives to endurance sports and the outdoors.

In Chapter One of Running On Om, from 2013-2016, Julia embarked on a journey to explore questions of the mind, body and spirit connection with a diverse range of guests. After taking a break from the podcast, Julia is back and excited to explore how female endurance athletes and outdoor adventurers navigate these questions and more. Running On Om strives to empower, uplift and inspire all who listen to these powerful stories, all the while elevating the women who share them.

Please visit www.runningonom.com for more information

Running On Om Julia Hanlon

    • Alternative Health
    • 4.9, 446 Ratings

Join Julia Hanlon, creator and host of the Running On Om for Chapter Two of the podcast in 2019, featuring insightful conversations with women who have committed their lives to endurance sports and the outdoors.

In Chapter One of Running On Om, from 2013-2016, Julia embarked on a journey to explore questions of the mind, body and spirit connection with a diverse range of guests. After taking a break from the podcast, Julia is back and excited to explore how female endurance athletes and outdoor adventurers navigate these questions and more. Running On Om strives to empower, uplift and inspire all who listen to these powerful stories, all the while elevating the women who share them.

Please visit www.runningonom.com for more information

    248: Piseth Sam on Leadership, Advocacy, and Trauma Informed Movement

    248: Piseth Sam on Leadership, Advocacy, and Trauma Informed Movement

    Piseth Sam is an athlete and the co-owner of PowerHouse Fitness. She is a licensed massage therapist and certified personal trainer. At the age of five, Piseth and her family fled Cambodia and came to the US as refugees. Piseth practices trauma informed treatments as part of her philosophy that movement transforms.



    *Sponsor*

    Janji (Janji.com/ROO)

    Janji is a Boston based running apparel company. Their mission is to explore, connect and give back through running, a philosophy that drives every decision. Janji craft globally inspired running apparel, guided by places and people around the world. They create functional and beautifully designed apparel for wherever your running adventures take you. Janji believes in social responsibility, and leads by example. Janji understands water is a human right, and gives 2% of every single purchase, to support clean water projects in the countries that inspire their seasonal lines. Community is a core value of Janji, which is reflected in the Janji Collective. A one-time membership cost of $50 gains you a lifetime 15% discount, exclusive singlet, and access to Janjis community of like-minded people. Your membership fee is then used solely in supporting Janji’s aforementioned clean water projects. Full details about the Janji Collective and how to sign up are on Janji.com/ROO.

    • 1 hr 14 min
    247: Jeannie Rice on Setting Age Group World Records in the Marathon at 72 Years Old

    247: Jeannie Rice on Setting Age Group World Records in the Marathon at 72 Years Old

    Jeannie Rice is a fiercely competitive runner. She holds multiple age group World Records and US National Records, most notably breaking her own World Record in the marathon running a 3:24 at the 2019 Berlin Marathon. At 72 years young, Jeannie is yet to slow down and remains determined to keep challenging herself in the realm of running and life. Jeannie approaches running with a love and simplicity that allows her to keep pushing her limits at an age many would have found reasons to cease competing.



    *Sponsor*

    Currex (currex.us)

    Currex insoles improve any shoe, and they are offering ROO listeners a 15% discount.



    If you want to ‘Feel the Currex difference’,

    Please visit currex.us and use the code ROO15 at checkout.



    Goodr (Goodr.com/ROO)

    Goodr make performance sunglasses for all your outdoor adventures. They have an incredible range of styles, colours and designs to suit everyone. Goodr creates incredible performance sunglasses that don't slip or bounce, and are polarised. Whether you run, cycle, cross-country ski, or just want a pair of the best looking shades to wear for any occasion, Goodr have you covered. Normally this is the part where you see a ridiculous and unaffordable price tag which scares you away, but never fear. Goodr not only makes the best sunglasses, but also the most affordable. That's right, Goodr sunglasses start at a unbelieveable $25. Skip buying your coffee for a week, and the only problem you will have is choosing which stylish Goodr shades to choose from. The ROO team owns multiple pairs each, because they are THAT GOOD. One pair is never enough.

    • 56 min
    246: Soul Sister Sessions on Eating Disorder Recovery during COVID-19

    246: Soul Sister Sessions on Eating Disorder Recovery during COVID-19

    This month's Soul Sister Sessions episode returns to the topic of eating disorders and injuries. Abbey and Julia share and answer a variety of listener questions, some of which are slanted towards the COVID-19 period. This is all shared from their own lived experiences, and we encourage anyone that is experiencing an eating disorder/disordered eating or any physical or mental health issue, to consult a qualified professional in any instance you feel you require additional support.



    *SPONSOR*

    Currex (https://currex.us)

    Currex insoles improve any shoe, and they are offering ROO listeners a 15% discount. If you want to ‘Feel the Currex difference’, please visit https://currex.us and use the code ROO15 at checkout.



    Xendurance (http://shop.teamxnd.com/runningonom)

    Xendurance is a nutrition company based out of Phoenix Arizona, providing high quality nutrition and recovery products for athletes. ROO listeners can receive 10% off any purchase by using ROO’s link: shop.teamxnd.com/runningonom



    For more info visit runningonom.com

    • 1 hr 21 min
    245: Jordan Marie Brings Three White Horses Daniel on Running as Activism and Prayer

    245: Jordan Marie Brings Three White Horses Daniel on Running as Activism and Prayer

    Jordan Marie Brings Three White Horses Daniel is a citizen of the Kul Wicasa Oyate, the Lower Brule Sioux Tribe in South Dakota. She is a 4th Generation Runner, who started running when she was 10 years old. She is an advocate who focuses on MMIW (Missing and Murdered Indigenous Women), and uses her running as a mechanism for her advocacy work. This episode deeply probes topics near and dear to Jordan’s heart.



    *Sponsor*

    Xendurance (shop.teamxnd.com/runningonom)

    This podcast is sponsored by Xendurance. This week's featured product is Lean. Lean is a low-carb, plant-based, all-in-one shake you can enjoy anytime of the day. It's nutritional makeup is both complex and comprehensive, containing elements of a nutrition meal that is a great compliment to a well-balanced diet. With 20 grams of plant protein and organic greens you may choose this as a meal replacement or a midday snack depending on your goals.



    ROO listeners can receive 10% off any purchase by using ROO’s link

    • 1 hr 6 min
    244: Roundtable with Emma Spencer & Molly Seidel

    244: Roundtable with Emma Spencer & Molly Seidel

    Emma Spencer is an elite distance runner, running coach, software engineer and runs for the Tracksmith Boston racing team. She has a marathon best of 2:37 (BMW Berlin Marathon 2018), which qualified her to race the 2020 US Olympic Marathon trials, where she ran 2:41:40. At the 2020 Marathon trials, she ran 2:41:40 and placed 56th.



    Molly Seidel is a professional runner for Saucony, living in Boston, MA. She graduated from Notre Dame with four NCAA national titles to her name and remains the only woman to date with wins at both the high school Foot Locker Cross Country National Championships and the NCAA National Cross Country Championships. She ran her debut marathon at the 2020 US Olympic trials, running 2:27:31, to take second and a Tokyo Olympic berth.



    This episode was recorded live on May 28th 2020, as part of the Roundtable series on Zoom during the COVID19 lockdown.



    *SPONSOR*

    Currex (https://currex.us)

    Currex insoles improve any shoe, and they are offering ROO listeners a 15% discount. If you want to ‘Feel the Currex difference’, please visit https://currex.us and use the code ROO15 at checkout.



    For More Info visit www.Runningonom.com

    • 1 hr 9 min
    243: Peyton Thomas on Changing the World Through Running and Marine Biology

    243: Peyton Thomas on Changing the World Through Running and Marine Biology

    Peyton Thomas is an elite runner and PhD student in Marine Biology at the University of Northern Carolina Wilmington. She ran a PR of 2:42:54 to place 78th at the US 2020 Olympic Marathon trials, and was the only American born black female to start. She qualified for the trials at CIM, which was her first road marathon. She has also run the Bigfoot 40 miler, a sister race to the Bigfoot 200 miler.



    *Sponsor*

    Janji (https://janji.com/ROO)

    To receive $10 of a pair of Janji shorts, visit their website janji.com and enter the code runningonom10 at checkout.



    More Info at (runningonom.com)

    • 1 hr 13 min

Customer Reviews

4.9 out of 5
446 Ratings

446 Ratings

jacketsbacker ,

You’ll be so inspired!

This delightful, refreshing and INSPIRING listen is more than a podcast. You will feel so much love and joy the minute Julia starts her weekly interview or roundtable. Excellent variety of guests and interviews. I listen during my runs because it always makes go faster. She leaves me wanting more. Thanks Julia!

apawarren ,

Always lifts my spirits

I loved the first iteration of Running on Om and was thrilled when the podcast returned. The interview style is soothing to me, always engaging, and covers topics relevant to my life. The new focus on women in fields of sport and the outdoors is inspiring and uplifting! I have much gratitude for this podcast!

rsm623927 ,

Deep conversations, amazing host

Julia is one of the kindest, most empathetic podcast hosts you’ll ever listen to. I love the unique perspective she brings, which results in stories that intersect tough endurance sports with yoga & spirituality, therapy & mindfulness, and so much more. Thank you, Julia!

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