Rx for Well Being Self Care

Welcome to Rx for Well Being! ( Teresa Palmer, MSN, RN).  Throughout the coming weeks and months you will be empowered with the tools that are the Rx for a healthy and balanced life. The mind, body, and spirit work together to keep our body in balance.  Meditation, Breathwork, and Yoga are tools for managing stress and emotional reactions in our daily lives. Compassion, Gratitude, Letting Go, and  Relationships are tools that nurture the spirit.  Namaste