3 episodes

We have the power to achieve/maintain our well being/health.

Self Care Unknown

    • Health & Fitness

We have the power to achieve/maintain our well being/health.

    Rx for Well Being-The Power To Heal -Podcast 3

    Rx for Well Being-The Power To Heal -Podcast 3

    • 13 min
    Rx for Well Being- Living From Your Heart Podcast 2

    Rx for Well Being- Living From Your Heart Podcast 2

    Welcome to the second in a series of Podcasts-Rx For Well Being.  This episode is entitled Living From Your Heart.  Enjoy!
    Teresa Palmer, MSN, Nurse Practitioner, Well Being Consultant

    • 14 min
    Rx for Well Being

    Rx for Well Being

    Welcome to Rx for Well Being! ( Teresa Palmer, MSN, RN).  Throughout the coming weeks and months you will be empowered with the tools that are the Rx for a healthy and balanced life. The mind, body, and spirit work together to keep our body in balance.  Meditation, Breathwork, and Yoga are tools for managing stress and emotional reactions in our daily lives. Compassion, Gratitude, Letting Go, and  Relationships are tools that nurture the spirit.  Namaste

    • 11 min

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