S1E3: Rediscovering my Authentic-Self Through Therapy Riri's Discoveries

Positive News Story: https://pv-magazine-usa.com/2019/04/29/renewable-energy-will-surpass-coal-in-april-may/

Today's topic is therapy. Often seen as something you only do for marriage counselling, grief, or if you're "actually crazy", I want to share my personal story of how therapy helped me rediscover myself. Without it I may not have had the mental strength to launch this podcast or any of the business endeavours I have decided to pursue in the last month or so. Therapy is not about weakness, therapy is about recognizing that you can't, nor should you feel like you have to, do it all by yourself.

The wellness info talks about seed cycling. You can check out my article for Free Form Fitness on seed cycling here: https://www.freeformfitness.ca/can-seed-cycling-improve-your-cycle/

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Thank you and don't forget to do something good for your body today! :)