8 min
S2 E5 5 Top Reasons You May Not Be Losing Body Fat Livin' La Vida Plant Based
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- Health & Fitness
Eat less, exercise more! Is this what you grew up hearing? Although it's obvious math, the reality is that there are so many different reasons why we may be hanging on to stubborn body fat and why this outdated way of approaching weight loss is not the whole picture.
In this episode, I discuss 5 of the most common reason you may not be able to lose fat and none have to do with eating less!
Eat less, exercise more! Is this what you grew up hearing? Although it's obvious math, the reality is that there are so many different reasons why we may be hanging on to stubborn body fat and why this outdated way of approaching weight loss is not the whole picture.
In this episode, I discuss 5 of the most common reason you may not be able to lose fat and none have to do with eating less!
8 min