The Isabelle Wellman Show Isabelle Wellman

Welcome to Bio-Optimization on The Isabelle Wellman Show, an area of wellness that has been taking the health industry by storm and creating large waves in what it means to obtain health. Today's guest, Jake Malouf and owner of OsteoStrong in Anchorage, Alaska is here to share how bio-optimization has impacted his life and all those are are benefiting from his center.
Jake Malouf is an accomplished leader and Registered Nurse with 19 years of experience in Orthopedics and Home Health. With a diverse educational background including a Masters in nursing, business administration, and health care management, Jake brings a comprehensive understanding of the healthcare industry.
Beyond his professional achievements, Jake possesses a genuine passion for health and wellness, continuously seeking opportunities to help others on their unique journeys. He enjoys a variety of outdoor activities such as skiing, climbing, biking, hunting, fishing, and exploring the open road on his motorcycle. He has developed a keen interest in beekeeping and has delved into a formal study of qigong.
Jake is a dedicated husband and father to two grown children. His experiences in balancing personal and professional responsibilities have shaped his managerial and interpersonal skills.
Motivated by the desire to make a positive impact, Jake is thrilled to channel his expertise and diverse background into bringing OsteoStrong to Alaska. By introducing this innovative approach to enhancing strength and reducing pain, Jake aims to empower individuals to live life to the fullest.
Enjoy the show!

The Isabelle Wellman Show interviews Spiritual Psychotherapist Casey Stevens.
The 3 Step Path to Authenticity: Vulnerability, Impeccable Truth, and Alignment is basically a mini masterclass on living an authentic life, practically.

With over a decade of clinical practice, Casey is a Licensed Psychotherapist, a Master Certified Coach and a Certified Clinical Hypnotherapist. Beyond that, her intuition and healing abilities allow her to feel people’s unique energy and adapt tools and techniques based on the precise needs of each soul.

In today's podcast, Casey walks us along the journey of what it means to meet ourselves where we are at, in authenticity.

First, it's acknowledging if we are showing up authentically in our lives, and what that might look like in a spiritual practice.

Second, we learn how to trust that “ease"-iness is the predominant feeling of following our impeccable truth, and activating our truth center to ultimately come into a flow with our intuition (we all have intuition!)

Third, she shares an extremely easy and impactful practice to check if we are living in alignment with our virtues and values. This is a beautiful practice of witnessing if we are living, making decisions, and spending TIME on activities that reflect our values or not, and how to make a subtle, life-changing shift to do so.

You're going to love this direct, warm, and very real podcast with Casey Stevens. Her brilliance pours through her spoken word as a genuine, authentic channel. She shares a handful of personal experiences from her 20's, 30's, and 40's at the end of the show that helped awaken her to her own soul's contract in this lifetime, and how she's using that as her personal power point.

Support the show on Youtube, Spotify, Apple, or wherever you listen to podcasts! Enjoy the 3 step path to authenticity, vulnerability, impeccable truth, and alignment with Psychotherapist, Casey Stevens.



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In this 7 minute guided meditation, overcoming subtle self aggression, the wise words of Pema Chödrön give us a fresh perspective of what meditation is NOT.

When people start to meditate, or work with any kind of spiritual discipline, they often think that somehow they're going to improve, which is sort of a subtle aggression against who they really are.

It's a bit like saying, If I jog, I'll be a much better person. If I could only get a nicer house, I'd be a better person. If I could meditate and calm down, I'd be a better person. Or, the scenario may be that they find fault with others. They might say, If it weren't for my husband, I'd have the perfect marriage.

If it weren't for the fact that my boss and I can't get on, my job would be just great. And if it weren't for my mind, my meditation would be excellent. But loving kindness toward ourselves doesn't mean getting rid of anything. It means that we can still be crazy after all these years. This is powerful.

In the essence that we are perfect exactly where we are in our lives currently. Whatever stress, whatever negatives, whatever resistance, whatever lack is in our lives, it is okay and it is meant to be here in this moment as a teacher for us. There's nothing wrong with us for undergoing these situations, for feeling these certain emotions."

Enjoy this simple meditation, and enjoy a day of curiosity.



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It is a brave act to fully and honestly open yourself up in intimate relationships. Today on The Isabelle Wellman Show, I'm sharing Empowered Intimacy: 7 Questions to Enrich Your Relationship. These 7 questions are going to directly open up a space of safe vulnerability between you and your partner in order to learn what specific things happen over a week or two that nourish, support, and delight you both.

On the other hand, it's also important to create space with our intimate partners (and ourselves!) each week in order to express what is NOT all sunshine and rainbows! It's a crucial part of relationships to communicate honestly and lovingly, so you may evolve as a couple, together.

I share how my partner and I engage in these 7 questions to enrich our own relationship, and how I personally process the not so glorious when it's time to talk about the not so happy-go-lucky, frustrating acts and events that may happen between us throughout the week.

The intention of this episode is to further explore practical practices that relate to episode 117. Empowered Intimacy: Exploring Tantric Sex, Personal Power, and Boundaries. It is through intentionally connecting with our lover/partner that we will fulfill our innate desire to experience prolonged ecstasy in our intimate experiences, together.

Enrich your relationship with these 7 Questions and empower your intimacy, today!



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A rapidly advancing world requires us to breath and balance. Exploring the benefits of alternating nostril breathing can be a useful practice for moments when you need to turn inward, while maintaining a healthy to-do list. Isabelle Wellman is enthusiastic to share the latest details of her life from falling in love with powder skiing, giving you a look into her personal like and how she's managing a full schedule with being in school, as well as what's blossoming in her world.

For those out there who are looking for a quick breath work practice, learn how to perform alternating nostril breathing in under ten minutes with this podcast. If you're a visual learning, check out the video on Youtube!



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Today's podcast is for women and men seeking a new approach to feeling expansive in their individual and sexual pursuits, and how to use this power in all relationships; friends, family, co-workers, and strangers.

Empowered intimacy exploring tantric sex, personal power, and boundaries is a conversation that leads the charge on what we are here on Earth to move forward in, generationally. This quest of sharing how we can start owning our "turn on" or see through a "lens of love" each day of our lives has been my personal experience, and practice, for deepening my own relationship with my sexual expression. Since having had a Love, Sex, and Relationship Coach for 6 months in 2023, where we explored deep wounding, stood at my edge, and reintroduced myself to all things pleasure, I have never felt more confident and clear on what I desire and communicating it with love with my partner, friends, family, and co-workers.

This conversation was also inspired by Mama Gina, Author of "Pussy: A Reclamation", and Tantric Sex Practitioner/Author, Diana Richardson, and her book "Tantric Orgasm for Women".

Without women learning, feeling, and educating other women on how to cultivate the full feminine expression, we grow up sexually "out of tune", for no other reason than that we are told/shown "how" pleasure is meant to look/sound/be and fall into the despair of body unawareness.

It is time to lean into an expansive episode of The Isabelle Wellman Show to feel empowered in your own intimacy. Learn the basic truths about Tantric Sex, how to hold yourself in a "turned on" state as to always be in charge of each moment, and never let your voice be denied when speaking your boundaries. How you elevate those around you is EVERYTHING. You are apart of a transformative generation. How will you participate?



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Connect & Work w/ Isabelle Wellman:

Sign up for the weekly newsletter

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