365 episodes

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life.

Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

Walk the Pod: 10 minute walking Rachel Wheeley

    • Health & Fitness

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life.

Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

    S46E10 Slow productivity - stopping

    S46E10 Slow productivity - stopping

    Walking around the park behind the hospital this lunchtime and thinking about stopping in order to return. The final episode of this series of Walk the Pod.

    • 12 min
    S46E9 Slow productivity and prioritisation

    S46E9 Slow productivity and prioritisation

    You can just hear an air ambulance taking off from the helipad at St George’s hospital at the end of this episode. A voicenote from Dad reminds us to prioritise tasks or achieve little!

    • 10 min
    S46E8 Slow productivity - pay attention to what brings joy

    S46E8 Slow productivity - pay attention to what brings joy

    Walking around my local streets grumbling about the weather. It’s the Walk the Pod way! Plus an exploration of how much time we spend seeking validation from others.

    • 11 min
    S46E7 Slow productivity - never mind

    S46E7 Slow productivity - never mind

    Never minding what happens could be the secret to contentment and calm. A 10 minute walk around the park behind the hospital considering slow productivity.

    • 10 min
    S46E6 Slow productivity and radical self-trust

    S46E6 Slow productivity and radical self-trust

    What if all procrastination is just ideas marinading? What if we were to trust that if we’re not doing something, it is because the time is not quite right? This 10 minute lunchtime walk features these and other thoughts from your host, Rachel Wheeley, Mighty Marcel in the Netherlands and Kiwi Rob in New Zealand.

    • 10 min
    S46E5 Slow Productivity and working from home

    S46E5 Slow Productivity and working from home

    We expect to work from home now unless our job makes that impossible. This 10 minute walking episode considers: whether that lends itself to slow productivity.

    • 11 min

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