36 min
S3E4 Recovery Month Fit Phat Chat
-
- Health & Fitness
Recovery Month is coming to a close, and Ayanna and Christy talk about what they see has worked & what has not.
BFree Works! Ayanna gives an update on the Wellness center and what they offer.
-Caring for your mental health
-An unpopular opinion about talk therapy
-Living a “sober” life...
Ayanna talks about her journey.
Christy talks about the importance of getting the issues out of your tissues.
Overcoming fears about taking that step to recovery, Christy talks about being a fear-a-holic.
Recovery Month is coming to a close, and Ayanna and Christy talk about what they see has worked & what has not.
BFree Works! Ayanna gives an update on the Wellness center and what they offer.
-Caring for your mental health
-An unpopular opinion about talk therapy
-Living a “sober” life...
Ayanna talks about her journey.
Christy talks about the importance of getting the issues out of your tissues.
Overcoming fears about taking that step to recovery, Christy talks about being a fear-a-holic.
36 min