A fun, sassy, non-pc, REAL talk, community podcast about movement, mindfulness, body positivity, joy, health and being well... for EVERY.BODY. Hosted by Ayanna Parrent of B Free Coaching and Wellness and Christy Ray of Zumba with Christy L. Ray. Thanks to Cape Cod Media Center for their technical help and expertise.
Cover art photo credit to: Salty Broad Studios, LLC
Season 2, Episode 2. Racially "Target" -ed
In this episode, Ayanna talks about an incident of being racially targeted and how she has responded to that in her power. And of course, there's more. Thanks to our editor Wendell for his diligent work and input.
Season 2: Episode 1 ... WTF just happened? Exhaling the Pandemic
Huge shout out and heartfelt thanks to our new editor Wendell Edwards!!! In this episode we try to make sense of the past year or more ... The pandemic, social justice, change, scarcity, disconnection... in all that has been happening around us. We also go inward and talk about what's happened for ourselves and we also have a ton of fun! Thanks for listening!!! We really appreciate our Fit Phat Phamily. ❤❤❤
Re-release of Episode 7, Interview (part 1) with Jamar Rogers for Valentine's Day 2021
Happy Valentine's Day 2021...we could all use a little more love in our lives. It starts with us. Lead with love!
Episode 8.75: More Covid Coping
This is another excerpt from one of our Sunday Fit Phat Fitness "Church" Chats. We're keeping it real but offering hope too! Take a listen.
Episode 8.925: Calling Forth our Higher Selves
This is a bonus episode from one of our recent Fit Phat Fitness "Church" services. We like to call this the "sermon" and we hope it helps to put life in perspective during difficult and unprecedented times. We discuss the idea of civilization and humanity. We discuss using our talents and the opportunity to redefine ourselves at every adversity. Ayanna discusses her struggle with jokes about alcohol and liquor stores being deemed as "essential" and announces some new recovery yoga classes and check ins that she is starting up as part of the new "temporary" normal that continues to evolve. We love you. Peace, love, and light sent your way. Live Fit, Phat, and FREEEEEEEEEEEEEEEE!
Episode 8.5: Corona Coping
We did a Facebook Live on 3/15/20, the day when we found out that we needed to do social distancing to help control the spread of the COVID-19 on Cape Cod. But we know that people still need (maybe MORE than ever) movement, mindfulness and joy in their lives as we face these trying times. Here is an audio excerpt from our LIVE discussion. We hope it connects with you like it did for us.
Please join our online community: www.facebook.com/fitphatpham and also www.facebook.com/bfreerockstars
Peace, love, and light to you! We got this!
Love this show. Always keeps me interested and always look forward to new episodes.
-Tabby from Your New Best Friends podcast