Coaching & Cocktails

Tina Peratino and Brandi Adams
  • 5.0 (35)
  • FITNESS
  • UPDATED BIMONTHLY
Coaching & Cocktails

Don't get weird, use your head and everything will be OK! Center Stage Athletics coaches, Tina and Brandi, discuss all things life, health, fitness, nutrition, training, the pursuit of athletic endeavors and the mind-body-spirit connection through it all. We get into some hard topics and real issues facing us all as we share our own experiences with a light-hearted twist (of lime) and a side of humor, realism, and sometimes even a little science!We're not here to give you the same old, dry (albeit useful) information. We're realists and have big thoughts about the mental and emotional aspect of all of life's challenges and triumphs. Let's just say we've been through it and now we want to share it! Sit back, have a listen and a laugh and realize that you are 100% in control and definitely not alone in the things you may be struggling with.

  1. MAR 18

    S4 Ep18: Unraveling the Secrets of Fitness, Metabolism, and Weight Loss

    Join Tina and co-host, Dat Cao as they unravel the tangled web of the evolution of metabolism, weight loss, and the delicate balance of calories in versus out and how just exercising more doesn't result in weight loss. We dismantle common misconceptions as we discuss our thoughts on the research and book, Burn, by Herman Pontzer, PhD. We'll chat about the surprising truths behind most gym-goers' and exercise enthusiasts transformations (or lack thereof), the psychological tu...

    1h 16m

  2. MAR 4

    S4 Ep17: Life Beyond the Podium, Post Goal Blues, Identity Crisis, and Strategies for Emotional Recovery

    Ever felt like you've been hit with a wave of emptiness after stepping off stage, finishing a race or reaching some other milestone? You're not alone. Tina and Kara, as we unpack the emotional aftermath of some of life's big achievements. This episode isn't just about athletic pursuits; it's about the interplay between our personal lives, professional worlds, and the physical trials we endure. Life after stepping on stage or crossing the finish line can be more daunting than the pursuit ...

    1 hr

  3. FEB 19

    S4 Ep16: The Building Blocks of Success: From Morning Rituals to Evening Routines

    Ever felt like you're oscillating between the rigidity of competition fitness and the lure of off-season indulgence? You're not alone. Join me us a journey to find that elusive sweet spot—a sustainable balance that melds discipline with pleasure, creating a lifestyle that sticks. Together with our guest Erin, we exchange tales and strategies on structuring a life that doesn't collapse once the trophies are on the shelf. We tackle morning and evening routines with equal fervor, dissecting how ...

    1h 3m

  4. FEB 5

    S4 Ep15: Move, Heal, and Thrive in the Sport of Life - Interview with Dat Cao, PT OCS

    When pain knocks on your door and threatens to steal the joy from the activities you love, it's not always clear how to push through. That's where the wisdom of my personal physical therapist, Dat Cao of Native Physical Therapy, comes into play. This episode is a goldmine for anyone who lives to move and moves to live, offering a deep dive into the transformative power of physical therapy. Dat and I peel back the layers of common misconceptions about pain during physical activity, and we cele...

    1h 10m

  5. JAN 22

    S4 Ep14 - Digesting the Truth Behind Netflix's 'You Are What You Eat'

    In this episode, join Tina and Erin, as we unwrap the layers of Netflix's "You Are What You Eat" docu-series. We'll share our candid reactions—from Erin's vegan standpoint to my omnivorous leanings—and peel back the curtain on the show's scientific promises. We're not just here to recount; we're here to question, challenge, and ultimately find the golden nuggets of truth about what we put on our plates.Our episode slices through the meaty debate on veganism, the environmental impact of our fo...

    46 min

  6. JAN 8

    S4 Ep13 Before and After - The Untold Sacrifices of Athletic Achievement

    Triumph in the athletic world is often an iceberg, with the peak of success visible to the public, yet the submerged mass—comprising unseen struggles and relentless effort—remains concealed. In this episode, Tina and client-guest host Kara, peel back the glossy veneer of before and after pictures and question the portrayal of women in the media, all while challenging the authenticity that diet culture claims to offer.We share the behind-the-scenes reality of success, revealing the silent batt...

    1h 1m

  7. 12/25/2023

    S4 Ep12 - Harnessing Mindfulness to Rewire the Brain and Create Healthy Habits

    Ready to transform your daily life with the power of mindfulness? Join me with my special guest co-host, Erin P. as we explore this profound practice. Together, we navigate through the role of mindfulness in everyday situations, from road rage to food choices, and how it can lead to a healthier, longer life. Discover how you can harness the space between stimulus and response and integrate mindfulness into your daily routine.Delve deeper with us into the realm of neuroplasticity and the astou...

    55 min

  8. 12/11/2023

    S4 Ep 11 - From Competitive Dieting and Macro Tracking to Food Freedom

    Ever wondered what it's like to be a competitive bodybuilder, meticulously tracking macros, and then shifting to intuitive eating? We're back this week with Erin P. as our special guest host where we'll go on a journey from tracking every morsel to food freedom and intuitive eating. As if that's not enough to satisfy your appetite, we serve up a feast of wisdom on mindful eating. Erin and I open up about our personal struggles with emotional eating and how we've learned to manage it. We ...

    50 min
See All (128)

5
out of 5
35 Ratings

About

Don't get weird, use your head and everything will be OK! Center Stage Athletics coaches, Tina and Brandi, discuss all things life, health, fitness, nutrition, training, the pursuit of athletic endeavors and the mind-body-spirit connection through it all. We get into some hard topics and real issues facing us all as we share our own experiences with a light-hearted twist (of lime) and a side of humor, realism, and sometimes even a little science!We're not here to give you the same old, dry (albeit useful) information. We're realists and have big thoughts about the mental and emotional aspect of all of life's challenges and triumphs. Let's just say we've been through it and now we want to share it! Sit back, have a listen and a laugh and realize that you are 100% in control and definitely not alone in the things you may be struggling with.

Information

  • Creator
    Tina Peratino and Brandi Adams
  • Years Active
    2019 - 2024
  • Episodes
    128
  • Rating
    Explicit
  • Copyright
    © 2024 Coaching & Cocktails
  • Show Website
    Coaching & Cocktails

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