Sabine Richard: Macro Coaching for Women Over 40 Silver and Strong

Sabine Richard, an expert macro nutrition coach and founder of Reveal Yourself Nutrition joins Ilene to talk about the importance of properly balanced nutrition in this informative and inspiring episode. Utilizing her own mid-life fitness and nutrition transformation experience, Sabine is now passionately helping guide other women over 40 towards a healthier relationship with food and their bodies. 



Sabine reveals her journey into macro coaching, the power of tracking macros for effective weight management, and the importance of mindset in achieving health and fitness goals. Whether you're struggling with nutrition, looking for sustainable weight loss methods, or seeking inspiration to feel your best after 40, this episode offers invaluable insights and practical tips for a healthier, more powerful you!



Sabine Richard

Follow Sabine on Instagram at:



https://www.instagram.com/myfitjourneybysabine/

And Reveal Yourself Nutrition on Instagram:

https://www.instagram.com/revealyourself_nutrition/

Or on the Reveal Yourself Nutrition website:

https://revealyourself.info/



Ilene Block

Follow Ilene on Instagram at:



https://www.instagram.com/silverandstrong/



Interested in starting your transformation story with Silver and Strong?  



https://silverandstrong.com/




Timestamps



00:01:35 - Introduction to Sabine Richard.


00:02:05 - Macro nutrition and combating yo-yo dieting.


00:03:04 - Sabine's background and how she became a macro coach.


00:04:10 - Sabine's transformation and weight loss journey.


00:06:10 - Discussion on under-eating and the significance of fueling the body properly.


00:07:15 - Explanation of macronutrients and their roles in the body.


00:08:52 - A practical example of calculating macros for an individual.


00:15:40 - The importance of walking and physical activity in Sabine's program.


00:17:59 - Lifestyle considerations in macro coaching.


00:20:18 - The process of reversing diet for clients who under-eat.


00:23:37 - Discussion on the hand portion method for macro tracking.


00:26:47 - Mindset and making healthy choices during dining out.


00:28:04 - The crucial role of mindset in macro coaching and weight loss.


00:31:26 - Client honesty and responses to diet challenges.


00:34:32 - Use of visualization and vision boards in achieving fitness goals.


00:37:37 - The impact of positive affirmations and visualization.


00:39:59 - The importance of discipline over motivation in fitness.


00:42:39 - Rapidfire questions with Sabine.