Sally Serves It Up

Sally Webster
  • 5.0 (2)
  • NUTRITION
  • UPDATED WEEKLY
Sally Serves It Up

Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies. Her mission is to support women to feel calm, in control and empowered around food and alcohol. This weekly podcast shares her approach to create lasting and loving habits.

  1. 2D AGO

    Ep 156: Why dieting is getting in your way

    It's not about the food but about why/how we're eating it.  Learning to focus on improving the energy behind you're eating will be the thing that changes everything for you and your body, and it starts with deciding to step out of the diet cycle for good.  In this heartfelt episode, I explain why you need to stop dieting if you want to be consistent with eating for physical hunger and stopping at enough (and therefore achieve your body goals) and feeling empowered about your food choices.   Diets have conditioned us to believe that food and eating is hard and complicated but that's only because they don't address the real root problem! Of course it feels hard when we're applying the wrong solution!  I want to make eating easy and enjoyable for you so that you can feel good about food and your body again.

    48 min

  2. 5D AGO

    Bonus Ep 155: Real hunger V sneaky cravings

    This episode kicks off a bonus series where I asked clients what they'd like podcasts on! I explore how we can tell the difference between true hunger and cravings, and why that can feel harder in the evenings. And I give a practical tool (spoiler alert: it involves boiled eggs!) to start exploring what's really going on for you so that you can become the eater you want to be and feel amazing in your body.  sallywebstercoaching.com

    33 min

  3. JUN 10

    Ep 154: Breaking free of the cravings merry-go-round

    Do you find yourself having the same cravings at the same time every day/week?! Are you sick and tired of them?! If so, listen to this episode where I explain a powerful visualisation that will help you get through to the other side of the craving without rewarding it -- knowing that the more you can do that, the quicker you'll extinguish the unhelpful behavioural loop and desire within you.  If you like the podcast, I would be so grateful if you could rate and review it. I will be taking on new 1:1 clients in Oct 2025.  Please visit sallywebstercoaching.com to find out more.

    28 min

  4. JUN 3

    Ep 153: How to create your eating & drinking protocol this summer

    This episode covers the energy that you need to have when creating your protocol and how to write one which feels compelling and motivating.  Instead of writing out another diet, I want you to write an identity-based protocol about the eater and drinker you want to embody for the rest of your life.  This is how you can leave the quick-fixes and fad diets behind you and find a way of eating/drinking which you love and your body feels good for.  If you'd like to explore working with me, please visit sallywebstercoaching.com to find out more about my Deep Dive sessions which are available on Monday's until August.

    38 min

  5. MAY 27

    Ep 152: How Covid lockdowns changed your eating & drinking habits

    Nothing everything goes back to our childhood! I know that many of us developed unhelpful eating and drinking habits during the covid lockdowns that have felt particularly hard to change. We placed a lot of importance on food and alcohol as entertainment and solace, fun and relief.  Drink on a Monday at 4pm? OK! Cake for breakfast? OK! Three course dinner for no apparent reason? Yes please!  I came out of lockdowns weighing the most I ever had without being pregnant!  I kept trying to lose weight with traditional diets but found it impossible to stay the course and be consistent -- and that's because I had learnt new eating/drinking habits in my home environment and had escalated existing connections between food/alcohol and pleasure/emotional management.  This episode encourages you to explore what habits changed for you during the lockdowns and whether you have any residual habits that are keeping you from feeling your best.  sallywebstercoaching.com Follow me on instagram @sallywebtercoaching >

    27 min

  6. MAY 22

    Bonus Ep 151: A question to ask yourself when you have urges to go off-plan

    Do you find that you have urges and cravings at the exact same time and place every day?! This episode explains what to do with that desire and what to focus on to change the way you react to it.  sallywebstercoaching.com @sallywebstercoaching

    22 min

  7. MAY 20

    Ep 150: Q&A with Katie Sadler - Growing your own business, your self-employed mindset, and marketing yourself for success

    Katie is a book marketing expert who works with authors and publishers to build effective marketing plans. I loved picking her brain on how she built her successful freelance business. She offers fantastic insight that will help those of you that are considering making the jump or have already done so. We talk about: What to consider when going from traditional employment to self-employed The mindset that will help you make this transition as successful as possible How to position and market yourself Pricing and what to chargeWays to approach marketing your business/yourself Overcoming your objections to marketingMarketing mistakes What the people who do marketing well have in common Handling rejection Returning to traditional employment (after being self-employed)You can find out more about what Katie does and how to work with her here > Katie’s instagram > Katie's substack > You can find out more about working with me here > My instagram >

    1h 4m

  8. MAY 16

    Bonus Bitesize 149: For my mealtime overeaters, start practising this today!

    If you find yourself regularly eating past the point of enough (+4 on the hunger scale) at mealtimes, this episode is for you. Slow down, breathe, and repeat this thought several times at the start and close of each interaction with food.  sallywebstercoaching.com

    8 min
See All (155)

5
out of 5
2 Ratings

About

Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies. Her mission is to support women to feel calm, in control and empowered around food and alcohol. This weekly podcast shares her approach to create lasting and loving habits.

Information

  • Creator
    Sally Webster
  • Years Active
    2022 - 2025
  • Episodes
    155
  • Rating
    Explicit
  • Copyright
    © 2025 Sally Serves It Up
  • Show Website
    Sally Serves It Up

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