Sapio with Buck Joffrey Buck Joffrey

Buck Joffrey, MD discusses the basics of the keto diet with Amy Berger, a certified nutrition specialist. Topics include the definition of the diet, its health benefits and its role in the treatment of various disease processes including type 2 diabetes and Alzheimer’s Disease.
Show Notes:
03:08 Why the Keto Diet?
04:15 How Does the Keto Diet Help You Lose Weight?
05:51 Other Benefits of the Keto Diet
09:14 How Does High Blood Sugar Result in Insulin Resistance?
11:44 What Defines a Keto Diet
16:13 Lifestyle VS Intervention
19:02 The Concern with High Cholesterol with the Keto Diet
24:11 Treating Alzheimer’s with the Keto Diet

Buck Joffrey, MD reviews what is known about sexually transmitted cancers. Discussion includes HIV and Hepatitis but focuses on Human Papilloma Virus which Buck believes is grossly underappreciated by people and by physicians.
01:18 HIV
05:26 Hepatitis
09:20 HPV

Buck Joffrey, MD provides an introduction to the microbiome and discusses its importance. Topics also include prebiotics, probiotics, and postbiotics.

Buck Joffrey, MD, takes questions from the audience. Topics include human growth hormones, the potentially harmful effects of an MN, 40 Hz therapy, and visceral fat.
Show Notes:
00:47 Is It Fine That I Sleep Too Much?
08:08 The 40hz Gamma Frequency and How It Relates to Brain Health
13:28 The Anti-Aging Effects of Human Growth Hormone
20:31 Reconsideration of How to Fast
29:22 Potentially Harmful Effect of NMN
33:08 Visceral vs Subcutaneous Fat
 

Buck Joffrey, MD, discusses the fasting regimen with Dr. Valter Longo, PhD. Dr. Longo is a world, renowned researcher in longevity and the author of: The Longevity Diet.
Show Notes: 
01:10 Types of Fasting
03:31 Why Fasting is Beneficial From a Cellular Level
07:00 Intermittent Fasting VS Fast Mimicking Diet
14:05 How Does Fasting Help Cancer Patients
20:37 What Is in the Fast Mimicking Diet
33:38 Pills and Supplements for Fasting Mimicking Diet
41:23 Time-Restricted Feeding Based on Circadian Rhythm
 

Buck Joffrey, MD interviews Robert Lufkin, MD about his book Lies I Taught in Medical School: And the Truths That Can Save Your Life

Topics include metabolic syndrome, intermittent fasting, and various outdated information still used in mainstream medicine that may have deleterious effects on people’s health.
Show Notes:
01:35 Dr. Lufkin’s Personal Journey to Question the Medicine Establishment
04:14 When Did People Start to Take Metabolic Syndrome Seriously?
08:33 What Exactly is Metabolic Syndrome from a Physiological Standpoint?
10:21 The Balance Between Building and Breaking Down in the Metabolic System
14:41 Time-Restricted Feeding and Ketogenic Diet
28:31 The Role of Medications and Supplements
30:51 Lifestyle and Exercise as Intervention