Sapio with Buck Joffrey Buck Joffrey

Buck Joffrey, MD, discusses the fasting regimen with Dr. Valter Longo, PhD. Dr. Longo is a world, renowned researcher in longevity and the author of: The Longevity Diet.
Show Notes: 
01:10 Types of Fasting
03:31 Why Fasting is Beneficial From a Cellular Level
07:00 Intermittent Fasting VS Fast Mimicking Diet
14:05 How Does Fasting Help Cancer Patients
20:37 What Is in the Fast Mimicking Diet
33:38 Pills and Supplements for Fasting Mimicking Diet
41:23 Time-Restricted Feeding Based on Circadian Rhythm
 

Buck Joffrey, MD interviews Robert Lufkin, MD about his book Lies I Taught in Medical School: And the Truths That Can Save Your Life

Topics include metabolic syndrome, intermittent fasting, and various outdated information still used in mainstream medicine that may have deleterious effects on people’s health.
Show Notes:
01:35 Dr. Lufkin’s Personal Journey to Question the Medicine Establishment
04:14 When Did People Start to Take Metabolic Syndrome Seriously?
08:33 What Exactly is Metabolic Syndrome from a Physiological Standpoint?
10:21 The Balance Between Building and Breaking Down in the Metabolic System
14:41 Time-Restricted Feeding and Ketogenic Diet
28:31 The Role of Medications and Supplements
30:51 Lifestyle and Exercise as Intervention
 

Dr. Buck Joffrey, M.D. interviews, Dr. Nathan Price, PhD from Thorne about a new paradigm in medicine driven by data, technology, and self-empowerment.
Show Notes:
00:58 What Really is Healthspan?
05:06 Biological Age VS Chronological Age
07:41 The Factors that Determine Biological Aging
12:08 What Happens When You Artificially Suppress These Factors
16:58 What is Phenomics and how can it predict diseases?
24:21 How Can You Do Self Tests?

In this April Fools special, Buck answers the burning questions of his number one fan, Phil Ferragamo.

In this episode of Sapio, Dr. Buck Joffrey, MD addresses the recent American Heart Association study correlating intermittent fasting/time restricted, feeding to higher rates of cardiovascular death. Buck breaks down what we already know about the data behind intermittent fasting in both animals and in humans and tries to put the most recent study into context. He provides feedback on the study itself, including some suggestions on how to use this new information.
Show Notes:
02:01 Intermittent fasting vs caloric restriction
06:57 Why Intermittent Fasting Improves Metabolic Health
10:19 Intermittent fasting while maintaining a healthy diet
12:32 The study
19:35 What does this study mean to Buck?
 

Buck Joffrey, MD talks to Romie Mushtaq, MD regarding stress, cortisol levels and prevention strategies including meditation and anti-inflammatory diets.
Show Notes:
02:14 The definition of stress
13:16 Why does stress disrupt circadian rhythms and sleep
16:08 How do we treat stress?
21:23 Nootropics
24:39 Vagal nerve stimulator
28:34 Digital detox and meditation
33:02 Diet for stress