Season 1 Episode 19- Creating Positive Body Image How to Health

On this week's episode, Heidi and Tyler tackle a very common topic that they get lots of questions about, cultivating a positive body image. They talk about all the variables that go into how we determine our own body image and why so many individuals struggle with this topic. After covering the many directions that create our own self-image, they go over strategies and concepts that you can apply today in your own life that will help you understand how to reframe your own body image into a healthy long-term love and appreciation for the body you have been given. 

Outline- 
:40- 16:50- Introduction
16:50 - 21:50- Understanding Body Image
21:50- 27:50- Society & Environments Impact on Self Image
27:50-36:00- Home Environment Impact 
36:00-43:00- Mind and Body Relationship
43:00- 48:30- Function over Physic 
48:30-53:30- Understanding Self Talk
53:30- 1:02:00- Sauna- closing points
1:02:00- Trivia

Have a question, or comment or just want to be a part of the show- please call the hotline at 720-675-9143 

Rebuild Information- www.docheidcooke.com

Thank you for listening and have a wonderful week!!!