Season 1 Episode 21- Understanding Routine How to Health

On this week's episode, Heidi and Tyler look into the value of having routines to change your healthy habits. Whenever working with people they teach the value of routine and how it has not only helped them personally but everyone they worked with to be successful in developing change. This podcast, helps you outline what routines are, the science behind why they work, and most importantly how you can use them to change any healthy habit that you may want to change. Listen and learn how to make permanent changes in your life that will lead to a healthier life for years to come. 

Introduction-:40- 6:00
Routine & Healthy Habits Intro- 6:00-12:30
Decision Fatigue - 12:30- 18:00
Evaluation- 18:00- 23:00
Learn with Curiosity- 23:00- 26:00
Routine & Willpower- 26:00- 29:00
Pros and Cons of Challenges- 29:00- 42:00
Setting Intentions- 42:00- 47:35
Sauna- 47:35- 54:15
Trivia- 54:15

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Thank you and have an amazing week!!!