17 min
Season 2 Episode 7 - Bally Sarai - Developing a Health, Fitness and Supportive Mindset. Real People, Real Results, Real Change
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- Health & Fitness
Bally Sarai, a retired teacher and deputy head, is an inspiration to us all.
Despite dealing with serious illness, she has managed to regain a high level of health, fitness and personal wellness — showing us that anything is possible! In this episode we discuss a wealth of tips and advice on growing your health, fitness and a supportive mindset.
Bally also talks about how she approaches making healthy traditional Indian meals.
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Follow U Fit Studio here: Instagram: https://www.instagram.com/ufit_studio
Start your journey here: Website: https://www.ufitstudio.co.uk
Free Monthly Subscription Magazine: https://www.ufitstudio.co.uk/ufit-magazine
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Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message
Bally Sarai, a retired teacher and deputy head, is an inspiration to us all.
Despite dealing with serious illness, she has managed to regain a high level of health, fitness and personal wellness — showing us that anything is possible! In this episode we discuss a wealth of tips and advice on growing your health, fitness and a supportive mindset.
Bally also talks about how she approaches making healthy traditional Indian meals.
--
Follow U Fit Studio here: Instagram: https://www.instagram.com/ufit_studio
Start your journey here: Website: https://www.ufitstudio.co.uk
Free Monthly Subscription Magazine: https://www.ufitstudio.co.uk/ufit-magazine
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message
17 min