Season 3, Episode 5: Five Things I Do Everyday To Support My Hormones w/Christine Garvin Hormonally Speaking

I get asked all the time what women should be doing daily to support their hormones. So I thought it was time to put together an episode that outlines the top five things I do everyday to support my hormone & overall health (plus a couple of bonuses!). 

Beyond the basics of eating nutritious food, staying hydrated, movement, sleep, and stress reduction, our hormones need other specific support. I spill the beans, which includes:

-What I do to up my protein intake each day

-The best way to combat stress

-The thing that I keep to a minimum

-Specific nutrients I use based on hormone labs

-What's had the biggest impact on my sleep

Plus two bonus things that take hormone health to the next level!

If you want to sign up for the next free webinar coming up on Dec. 1st at 12pm, you can do so here: Why Making Yourself #1 Is The Only Way Your Hormones Are Gonna Chill The F Out.




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