55 min
Season 4, Episode 21: How Hypnotherapy Calms Your Nervous System And Levels Your Hormones with Brooke Ansley Hormonally Speaking
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- Health & Fitness
We all have that inner voice that isn’t always so nice, and this voice can sometimes be the barrier to experiencing true health, happiness, and fulfillment in life.
Today I am speaking with Brooke Ansley, who is a certified hypnotherapist and creator of Happy Body Blueprint. Brooke combines her passion for the mind body connection with a bachelor’s degree in psychology, a 200 hour yoga instructor certification, and her experience as a former Applied Behavioral Analysis therapist to help women heal their negative inner self talk.
What We Discuss:
✨How Brooke got started in hypnotherapy
✨Why hypnotherapy is probably a lot different than you think
✨How hypnotherapy helps stress, negative self-talk, AND your hormones
✨The best way to keep your progress going when it comes to health
✨And so much more!
Negative self-talk affects us all and that is what makes this episode such a great fit for everyone!
Brooke is a certified hypnotherapist and creator of Happy Body Blueprint, a course that teaches women how to build a fit body with hypnosis, so they can ditch the diet cycle for good. She combines her passion for the mind-body connection with a Bachelor’s degree in Psychology, a 200 hour yoga instructor certification and a unique skillset as a former Applied Behavioral Analysis Therapist.
Brooke aims to help women heal their negative inner self talk, so they can free up headspace for more motivation, happiness and healthier choices. It’s her goal to empower women to reconnect with their bodies and create long-term, sustainable health.
Learn more about Brooke and hypnosis at her website and follow her on Instagram.
We SO APPRECIATE reviews, because it is the biggest way to help us grow! If you enjoyed this episode or others, a review goes a long way ❤️
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Support this podcast: https://podcasters.spotify.com/pod/show/christine-garvin/support
We all have that inner voice that isn’t always so nice, and this voice can sometimes be the barrier to experiencing true health, happiness, and fulfillment in life.
Today I am speaking with Brooke Ansley, who is a certified hypnotherapist and creator of Happy Body Blueprint. Brooke combines her passion for the mind body connection with a bachelor’s degree in psychology, a 200 hour yoga instructor certification, and her experience as a former Applied Behavioral Analysis therapist to help women heal their negative inner self talk.
What We Discuss:
✨How Brooke got started in hypnotherapy
✨Why hypnotherapy is probably a lot different than you think
✨How hypnotherapy helps stress, negative self-talk, AND your hormones
✨The best way to keep your progress going when it comes to health
✨And so much more!
Negative self-talk affects us all and that is what makes this episode such a great fit for everyone!
Brooke is a certified hypnotherapist and creator of Happy Body Blueprint, a course that teaches women how to build a fit body with hypnosis, so they can ditch the diet cycle for good. She combines her passion for the mind-body connection with a Bachelor’s degree in Psychology, a 200 hour yoga instructor certification and a unique skillset as a former Applied Behavioral Analysis Therapist.
Brooke aims to help women heal their negative inner self talk, so they can free up headspace for more motivation, happiness and healthier choices. It’s her goal to empower women to reconnect with their bodies and create long-term, sustainable health.
Learn more about Brooke and hypnosis at her website and follow her on Instagram.
We SO APPRECIATE reviews, because it is the biggest way to help us grow! If you enjoyed this episode or others, a review goes a long way ❤️
---
Support this podcast: https://podcasters.spotify.com/pod/show/christine-garvin/support
55 min