Secret Self-Sabotage with Jessica Cuatrecasas Jessica Cuatrecasas

Today's episode will be the last installment of the Secret Self-Sabotage podcast. Thank you so much for tuning in, listening, reaching out, and appreciating how the content is transforming your life. To mark this huge milestone, we'll be discussing the true value of time, and how you can channel your energy into something positive when negativity comes calling. 
What You'll Learn:
- Why you need to stop wasting time on negative thinking
- Ways to have more time
- What to do when you feel stuck in a dark place
- Embracing the free flow of possibility
- The power of journaling and seeking your inner guidance
- Loving ways to overcome your fear
- The difference between a human doing and a human being
- You deserve to be happy
- How to embrace the beauty of your femininity
If you feel like your life is unmanageable or it's utterly impossible to live a life of peace, I'm here to tell you that you were not placed on this earth to survive. You are meant to thrive. 
Resources:
- Get my FREE 7 Subtle Signs of Self-Sabotage https://bit.ly/sevensubtlesigns
- Reach out to me on Instagram https://www.instagram.com/jessicacuatrecasas/

We've just moved from Q3 into the final quarter of the year. It's time for that final push to achieve the dreams and aspirations you had at the beginning of this year. Unfortunately, most of us already gave up on those dreams. Interestingly, what we lack is not the ability to dream big but the commitment to create a plan and stick with it. You see, it's quite easy to think big, but it's even easier to act small. 
In today's episode, I go through practical ways of identifying how we sabotage our dreams and what we can do to stop these self-sabotaging habits. 
What You'll Learn: 
- Why we sabotage our dreams and how to stop
- How to create an intentional plan for your life
- What is the "Passion Test?"
- Why you need to honour your childhood dreams and aspirations
- The first principle of living a passionate life
- Trust that you were meant for greatness
- How to break free from the things causing misery in your life
- Why women feel guilty for following their dreams
- The surprising power of daily rituals
Resources:
- Get my FREE 7 Subtle Signs of Self-Sabotage https://bit.ly/sevensubtlesigns
- Reach out to me on Instagram https://www.instagram.com/jessicacuatrecasas/

Forgiveness is hard when the other person doesn’t recognise how much they hurt you. This is why instead of forgiving the people who wronged us, we cling on to the pain and the burden of betrayal. The big question is, is it possible to let go? The simple answer is yes, but it won’t be easy. To help you understand how forgiveness can free up your life, today’s episode is all about self-forgiveness and how letting go of resentment can lead to physical, emotional, and spiritual freedom. 
What You’ll Learn:
- How to find forgiveness and free up your life
- You are not responsible for other people’s actions
- Why you need to forgive and let go of the pain
- How to work through anger and resentment
- Ways to make affirmations work for you
- How to forgive somebody who hurt you
- Powerful ways to release and move on
Remember, when you forgive someone, you are helping yourself. Accept that what happened is now in the past, and recognise that holding on to grudges only leads to a life of misery. 
Resources:
- Get my FREE 7 Subtle Signs of Self-Sabotage https://bit.ly/sevensubtlesigns
- Reach out to me on Instagram https://www.instagram.com/jessicacuatrecasas/

The internet is full of guides on how to reset and live a more meaningful life. However, none of them talk about resetting and re-emerging stronger after a confrontation. Confrontations, especially with toxic people, can become so overwhelming that you just want a fresh start. But moving on doesn't just happen overnight. The true power of resetting your life lies in understanding you cannot do it alone. 
In today's episode, I'll go through three practical ways to reset, re-align and re-emerge stronger after a confrontation. I'll also share the benefits of embracing our innate feminine energy in this masculine world that we live in.
What You'll Learn:
- How to reset your life after a confrontation
- Why you need to trust your feminine intuition 
- How the fear of upsetting people is holding you back
- Communicating your needs isn't selfish
- Strategies for remaining calm when you feel triggered 
- Why you need to stop running away from problems
- How to stand up for yourself in any situation 
- Reasons why people tolerate bad behaviour
Resetting your life is all about finding the strength to defend your boundaries and not letting other people intimidate you. The next time anybody crosses the line, push back. You are much stronger than you think, so tap into your inner strength and stick up for yourself.
Resources:
- Get my FREE 7 Subtle Signs of Self-Sabotage https://bit.ly/sevensubtlesigns
- Reach out to me on Instagram https://www.instagram.com/jessicacuatrecasas/

There's nothing worse than discovering your child is being bullied at school. A bully can turn something as simple as taking the bus or going for lunch into a nightmare for kids. If your child is being bullied, the first step is to address the bully because bullying won't go away on its own. We're at the beginning of a new academic year, and your child has every right to feel safe and confident in school. 
Today, we'll go through practical steps to help your child overcome bullying and help them understand that being bullied is never their fault. We'll also tackle how you can boost your child's confidence and rebuild their self-esteem once the bullying has been addressed. 
What You'll Learn:
- What to do when you learn your kid is a victim of bullying
- Signs your kid is being bullied
- Making your child understand what bullying is
- Help your kids understand that they should not feel guilty or take blame
- When and when not to intervene on behalf of your kid 
- Ways to help your child resist peer pressure
- The benefits of teaching your kids how to express themselves
- What to do when your kid is the bully
- Why avoiding a bully will not end the bullying
Resources:
- Get my FREE 7 Subtle Signs of Self-Sabotage https://bit.ly/sevensubtlesigns
- Reach out to me on Instagram https://www.instagram.com/jessicacuatrecasas/

The fascinating thing about having purpose in life is that we all crave the need to help others. But serving others should not be a planned act; it should stem from a place of awareness and compassion. The late Her Majesty Queen Elizabeth II is a prime example of this. She lived a long and meaningful life, fulfilling her commitment to serve until her very last breath. I decided to dedicate today’s session to show my appreciation, love, respect, gratitude, and honour for everything she stood for and valued.
What You’ll Learn:
- Why we ought to honour Queen Elizabeth II
- The power and beauty of living a life of service
- Why you need to learn to serve people without expecting anything back
- Service is not sacrifice
- How to become happier through serving others
- Why you need to teach your kids how to give
- Understanding other people’s love languages
What comes to mind when you think of living a “good life?” For most people, a good life can only be defined by one word - more. More money, more cars, more clothes, more friends. But ask yourself whether that’s an ideal way of living, because no matter how big an impact we wish to have in this world, if it is not in service to others, it doesn’t really count.
Resources:
- Get my FREE 7 Subtle Signs of Self-Sabotage https://bit.ly/sevensubtlesigns
- Reach out to me on Instagram https://www.instagram.com/jessicacuatrecasas/