See Your Toes Again Pete Robin

Today I’m joined by my guest, who is a personal trainer from California. Alli Covington brings a great energy to this podcast, and we chat about all sorts of health & fitness related topics including gut health, food addictions, how some people need to change their relationship to food, and mental health in relation to food & exercise. One of her mottos is to Feel Sexy Naked! We chat about cardio fitness and workouts too. If you would like to follow Alli on X, her address is @all...

Welcome to podcast 29; Part II of my conversation with my guest Robyn Dobbins. If you haven’t listened to podcast 28 first, I strongly suggest you do; otherwise this episode won’t make much sense!Robyn has spent decades fighting her mental illness, including bipolar disorder, depression, anxiety, and then following the birth of her first child, post-partum depression. Robyn also suffered from Hashimoto’s disease, and auto-immune disease where the body attacks itself. This is a candi...

Welcome to podcast 28 with my guest Robyn Dobbins. Robyn has spent decades fighting her mental illness, including bipolar disorder, depression, anxiety, OCD, and then following the birth of her first child, post-partum depression. Robyn also suffered from Hashimoto’s disease, and auto-immune disease where the body attacks itself. This is a candid conversation about her struggles, and how she eventually found a way to control her mental illnesses through a ketogenic diet & lifest...

This is Part 2 of a 2 part conversation, so if you haven't heard podcast 26 then I strong urge you to listen to that first, because otherwise none of this podcast will make much sense!Can you imagine having a chronic inflammatory bowel disease, that makes you poop well over a dozen times a day. Imagine when it escalates to affecting your skin, your hair, your weight, and even your mental health. This is what most people who suffer from Crohn’s Disease go through all their lives. They mig...

Can you imagine having a chronic inflammatory bowel disease, that makes you poop well over a dozen times a day. Imagine when it escalates to affect your skin, your hair, your weight, and even your mental health. This is what most people who suffer from Crohn’s Disease go through all their lives. They might have good days, but a flare-up makes even the simplest daily tasks impossible, and of course that’s not taking the pain into account. Many people who suffer from such a horrible i...

Do you suffer from depression, anxiety, bipolar disorder, schizophrenia, binging, voices, or perhaps a combination of these? You’re not alone. Mental illness is the most prevalent illness in modern society. It has reached epidemic proportions. What would you be prepared to do to make it stop? If you aren’t personally afflicted, I bet you know somebody who is. Mental illness can affect every facet of your life, including your health, your relationships and your job. Whereas it’s ea...