Self-Acceptance, Embracing Vulnerability, and Creating a Supportive Work Culture - Bavani Mental Health in Tech

In this captivating episode titled "Self-Acceptance, Embracing Vulnerability, and Creating a Supportive Work Culture," guest Bavani Chetty shares her journey towards self-acceptance, highlighting the challenges and rewards of embracing one's true self. We discuss loneliness, how an accurate diagnosis can make a world of difference, how pushing oneself into uncomfortable positions is a means for growth, the importance of cultivating a supportive work culture, and how finding the right therapist for you can be life-changing.
Take care of yourself while listening.
We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and may be triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please get in touch with a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need. https://resources.byspotify.com/
Links

Bavani Chetty on LinkedIn
Schalk Venter on LinkedIn
Schalk Neethling on LinkedIn
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit schalkneethling.substack.com