Self Aware & F**ked Up Podcast Sandtrice Russell

The Self-Aware and F**ked Up Podcast™ is a candid and humorous exploration of self-improvement, mental health, and navigating the complexities of life. Hosted by Licensed Professional Counselor, Sandtrice D. Russell (Tree the LPC), the podcast offers a fresh perspective on personal growth, embracing imperfections, and finding humor in the messiness of life's challenges.

Each episode dives into real and raw conversations about
topics that resonate with many, such as:


Self-awareness: Exploring the importance of
introspection, understanding oneself, and recognizing both strengths and
weaknesses.


Mental health: Addressing various aspects of
mental well-being, including coping mechanisms, seeking help when needed, and
breaking down stigmas.


Life's ups and downs: Sharing personal stories
and experiences about navigating relationships, career struggles, and everyday
life situations with honesty and humor.


Embracing imperfections: Encouraging listeners
to accept and love themselves, flaws and all, while striving for personal
growth.

With its mix of heartfelt moments, laugh-out-loud
anecdotes, and valuable insights, Self-Aware and F****d Up™ offers a refreshing take on self-help and personal
development podcasts. It's a podcast for anyone who's ever felt a little lost, overwhelmed, or just plain human—and is looking for some guidance, support, and
a good dose of humor along the way.

So, if you're looking for a podcast that's real, relatable,
and unafraid to tackle the messy parts of life, "Self-Aware and F**ked Up" is definitely worth adding to your playlist. Subscribe now and join the community of listeners who are on this self-awareness journey together!













---

Send in a voice message: https://podcasters.spotify.com/pod/show/treethelpc/message

Eating disorders have typically been looked at as a rich white woman disorder; however, many people from various cultural and gender identity groups struggle with disordered eating, body
image and shame. (Especially in the age of Social Media.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses overcoming an eating disorder, examining body dysmorphia, and the popularity of cosmetic surgery with Kyira Wackett, a licensed professional counselor, founder of Adversity Rising, and the host of the Untethering Shame Podcast.

To connect with Kyira visit her website www.adversityrising.com. You can also listen to her podcast an Apple Podcast and Spotify or visit her Youtube channel: www.youtube.com/@adversityrising


For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow @treethelpc on all social media platforms.

To purchase Unique Destiny merch visit UniqueDestiny.org/shop

This Podcast is not a substitute for therapy.

If you are someone who you may know is coping
with a mental health concern, please connect with your local National Alliance on Mental Illness (NAMI) chapter.by visiting the NAMI Website. Home | NAMI: National Alliance on Mental Illness





























---

Send in a voice message: https://podcasters.spotify.com/pod/show/treethelpc/message

It’s not about the cards
that you were dealt, it’s about how you play your hand.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses overcoming challenging circumstances in her life and creating a “different” world with Difernt, an author, motivational speaker, and travel influencer. Difernt is also the owner of Th3rd Eye Entertainment, LLC.

To connect with Difernt follow her on IG @th3rdeye_entertainment_llc and visit her website https://diferntsworld.net You can also watch your Podcast on Youtube at www.youtube.com/@diferntsWorldYTComeAndLearn

For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow @treethelpc on all social media platforms.

To purchase Unique Destiny merch visit UniqueDestiny.org/shop

This Podcast is not a substitute for therapy.

If you are someone who you may know is coping with a mental health concern, please connect with your local National Alliance on Mental Illness (NAMI) chapter.by visiting the NAMI Website. Home | NAMI: National Alliance on Mental Illness




---

Send in a voice message: https://podcasters.spotify.com/pod/show/treethelpc/message

Living an intentional authentic life can be quite the challenge, especially when you don’t know who tf you are!

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discussed finding your authentic self and living life intentionally with Dr. AkuaRose Feathers, an Intentional
Living Coach, Empowerment Speaker, and Life Strategist

To connect with Dr. Akua follow her on IG @cakuarose and visit her website www.determindlyready.com. You an also connect with her on Facebook www.facebook.com/CharleneRFeathers
and watch your Podcast on Youtube www.youtube.com/@CuteShoesChannel

For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow @treethelpc on all social media platforms.

To purchase Unique Destiny merch visit UniqueDestiny.org/shop

This Podcast is not a substitute for therapy.

If you are someone who you may know is coping
with a mental health concern, please connect with your local National Alliance on Mental Illness (NAMI) chapter.by visiting the NAMI Website. Home | NAMI: National
Alliance on Mental Illness
















---

Send in a voice message: https://podcasters.spotify.com/pod/show/treethelpc/message

Narcissistic abuse is running rampant right now in real life and in these social media streets, but not everyone who gaslights you is a Narcissist, some people are just assholes.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) explores narcissistic abuse with Joy
Larkin, a Narcissistic Abuse Coach and Mentor, Author of Your Pain will make you Successful, and the Founder of Live Narc Free, LLC.

To connect with Joy follow her on IG @livenarcfree.llc and visit
her website www.livenarcfree.com

 For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow @treethelpc on all social media platforms.

To purchase Unique Destiny merch visit UniqueDestiny.org/shop

This Podcast is not a substitute for therapy.

 If you are someone who you may know is coping with a mental health concern, please connect with your local National Alliance
on Mental Illness (NAMI) chapter.by visiting the NAMI Website. Home | NAMI: National Alliance on Mental Illness





---

Send in a voice message: https://podcasters.spotify.com/pod/show/treethelpc/message

It’s difficult for many people to find their purpose, but once they do, their lives are forever changed.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) explores finding purpose and building community with Rachel Burrell, a songwriter and author of Journey to Purpose and Memories that Linger.  

To connect with Rachel follow her on IG @rthestoryteller and visit
her website https://pulseforpurpose

For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow @treethelpc on all social media platforms.

To purchase Unique Destiny merch visit UniqueDestiny.org/shop

This Podcast is not a substitute for therapy.

If you are someone who you may know is coping with a mental health concern, please connect with your local National Alliance on Mental Illness (NAMI) chapter.by visiting the NAMI Website. Home | NAMI: National Alliance on Mental Illness



































---

Send in a voice message: https://podcasters.spotify.com/pod/show/treethelpc/message