Self-Care for What's Next

Do you ask yourself ‘what’s next’ when it comes to you?  Be honest.

Listen in to my chat with my colleague and fellow coach, Carol Banens and hear about how to approach what COULD BE next for you.

After a long career as a physical therapist and working with chronic pain, and after the death of her husband–Carol asked herself that very question.  WE can think that ‘that ship has sailed for me’ when we are at a certain point.  A few simple small steps can shift that perspective for you.  

Listen in and leave us a review–on ITunes, or on Podchaser.  We’d love to know your takeaways.

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