Episode 52: Self Care Quickie Tip: Community & Connection Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Hab

Today in this self care quickie tip, I'm sharing the health stats behind the importance of community & connection.  (and a quick update on my cold shower experiment!)
We CRAVE community & connecting with others!  It's a huge part of self care that we neglect sometimes.  That's why I have created our own Self Care Isn't Selfish Podcast Community!  Join us in our FREE Facebook group where we are continuing the conversation from each's weeks episode of the show and just sharing real life with each other.
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Don't forget to use the code "emilynichols22" at Nutpods for 15% for your first order!  It's my fav coffee creamer (dairy free, gluten free and Whole30 approved!)
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-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!
-Ready to start your Self Care journey and stop feeling so BLAH?!?!  I get it...that’s how I used to feel until I crafted my own Self Care routine.   Head over to my website to learn more and connect with me so you can get started with my proven 3 tier Self Care system to help you feel your best.  (you can also listen back to episode 31 to learn why I'm now offering this!)
-Interested in Whole30?  Check out how to sign up for one-on-one coaching with me HERE!
-Join our FREE Self Care Isn’t Selfish Podcast Community to connect & continue the conversation together each week!
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THE HABIT HACKING MASTERCLASS: FUNCTIONAL FITNESS EDITION IS LIVE AND FREE MAY 6TH-19TH ONLY!  GO GRAB IT NOW AND START TRAINING FOR LIFE!