Self Care to Success in 15 Minutes or Less Podcast Dr. Cindy Bautista-Thomas and Ancy Lewis

The skill of managing expectations is a big part of self care. We don’t realize our expectations can affect our mood and how we feel about others.  In this episode, Ancy breaks the difference between having low standards and managing expectations. We do not have to give up high quality standards to manage expectations. We can work towards the best while managing what to expect along the way. When we manage our expectations, we can keep our peace of mind, our emotional state steady, and still go after our most exciting dreams.  Listen and learn in this episode how managing expectations can help your self- care and enhance your well-being. 



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In this episode  Dr. Cindy unravels the transformative power of feedback as a key element of self-care. She will discuss the art of giving and receiving feedback, exploring how it acts as a catalyst for personal and professional success. Dr. Cindy shares quick and effective strategies to integrate feedback into your daily routine, turning it into a powerful tool for nurturing your well-being. 



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The relationship you have with yourself determines how other relationships show up in your life.  How you appreciate and treat yourself also affects your emotional and physical well-being. This podcast episode goes into one of the strongest foundational components of self care.  That is, how we engage in self-love and how self-love influences our life.  Very simple and practical ways to start building self-love are also shared.  Take this moment in the name of self-love and start pouring into you by listening to this episode.  Sometimes, saying “I love you” needs to start with you. 




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We all struggle with resistance to what may be best for us.  Sometimes, we may not practice what we preach. Recognizing when you are in that place, is the gift of Self-awareness. Self-awareness around self-care is essential in order to take inventory of your areas of growth as well as areas where you may not be thriving. Ancy and Cindy have a candid conversation around their specific areas of resistance around self-care.  They share how, they too, struggle with resistance and how self-awareness allows a path to get back on track.

Listen to their candid confessions and you may resonate with your own areas of resistance and learn how to get your self- care back on track !





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Loss is part of life. Loss hurts, and grieving a loss is self-care that heals! COVID-19 presented many losses for our global community. We lost a lot of what we knew, from normalcy to loved ones passing away.  Many organizations are facing loss and impacts to their workforce even today.  When we do not allow a grief process to unfold, emotions may remain stuck and can cause problems and hindrances to our lives.  Allowing the grieving process, and incorporating recovery tools into the grief process, promotes healing, transformation, and impact!  In this episode, Ancy discusses 1. Types of loss that might have an impact on you (loss is not always a loved one passing away) 2. An emotion, that when processed, can promote healing and 3. One endeavor that might help you, and benefit those around you as you process your loss. You are 15 minutes away from these insights! Listen in to find out more…





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In this episode, Dr. Cindy dives into the wonderful world of mindfulness with a focus on the "Body Scan" practice. Discover how this simple yet powerful technique can benefit your mind, body, and soul wellness. In just a short time, you'll learn the essence of the body scan, how it works, and why it's a game-changer for your overall well-being.



Through gentle and soothing guidance, Dr. Cindy will lead you through a practical body scan session. Tune in, take a break from your busy day, and join us as we explore the art of self-care and mindfulness. Reconnect with your body, release tension, and embark on a path to success through self-awareness and inner balance.



This episode is perfect for both beginners and experienced practitioners looking to refresh their mindfulness routine. Invest just 15 minutes in yourself today and unlock the secrets of a happier, healthier you.  Get ready for Dr. Cindy to guide you on a transformative journey of self-care and mindfulness.





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