Self Care: What It Actually Is and How To Do It Consistently Isn't She Powerful
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- Health & Fitness
Download my eBook here to get visuals and examples for Building Balanced Meals!In this episode, we dig deep into the meaning behind self-care, debunking the belief that self-care is a glass of wine in a bubble bath with candles. "Self-care is defined by the Institute for Integrative Nutrition and the Olga Phoenix Project as an activity that nurtures and refuels you at a deep level."While listening, you are guided to understand the various aspects of our health that need self-care. Not only sh...
Download my eBook here to get visuals and examples for Building Balanced Meals!In this episode, we dig deep into the meaning behind self-care, debunking the belief that self-care is a glass of wine in a bubble bath with candles. "Self-care is defined by the Institute for Integrative Nutrition and the Olga Phoenix Project as an activity that nurtures and refuels you at a deep level."While listening, you are guided to understand the various aspects of our health that need self-care. Not only sh...
1 hr 4 min