Isn't She Powerful | Stop Food Noise & Sugar Cravings

Laura Banks
  • 4.9 (57)
  • NUTRITION
  • UPDATED WEEKLY

Helping women quiet food noise, stop cravings, and build a healthy relationship with food. If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone! Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat. Isn’t She Powerful is the podcast that helps women quiet food noise, stop cravings, and build a healthy relationship with food so healthy living finally feels simple and sustainable. Inside each episode, you’ll learn: • Why cravings happen and how to stop intense sugar and carb cravings• What causes food noise and constant thoughts about food• How to stop overeating and emotional eating without relying on willpower• How blood sugar balance impacts hunger, cravings, and energy• The mindset shifts needed to heal your relationship with food• How to build healthy habits that actually stick• Simple nutrition and lifestyle strategies that help you feel in control around food This podcast is for busy women who want to feel confident in their bodies, stop obsessing about food, and create a healthier lifestyle without extreme dieting. Because when you address the real root causes of cravings and food noise, healthy choices become easier! And the results you want start happening naturally. Each week, you’ll walk away with practical tools and powerful mindset shifts to help you feel calmer around food, more consistent with your habits, and more powerful in your health journey. New episodes every week. Topics covered on the podcast include:food noise, cravings, emotional eating, binge eating, overeating, relationship with food, blood sugar balance, healthy habits, mindset around food, nutrition for energy, sustainable healthy living, and food freedom. For more information on Laura Banks and how to work with her, visit www.bhealthyhabits.com IG and TikTok: @laura.b.healthy

  1. 4D AGO

    Down 10 Pounds in 8 Weeks Without Obsessing Over the Scale (With Past Seismic Shift Client, Amy)

    Send us Fan Mail If you've ever felt stuck in the cycle of dieting, losing weight, gaining it back, and constantly obsessing over food and the number on the scale—this episode is for you. In this powerful conversation, I’m joined by former Seismic Shift client, Amy, who shares her journey from emotional eating and diet obsession to true food freedom. After years of jumping from diet to diet—including Optavia, where she even became a coach—Amy was exhausted by the powders, the rules, and the shame. She wanted to eat real food again. She wanted to feel normal around food. She wanted to live her life—not one ruled by weight loss. Inside Seismic Shift, Amy made a few small but life-changing mindset and habit shifts. The results? ✨ 10 pounds down (and counting!) ✨ No more sugar cravings ✨ A healthier home environment ✨ And most importantly—she believes in herself again Tune in to hear: Why diets left Amy feeling deprived and disconnected from her lifeThe simple mindset shift that helped her stop emotional eatingHow she lost weight without tracking or obsessingWhat changed her relationship with food for good—and how it can change yours too🎧 Listen now and get inspired by what’s possible when you stop dieting LEARN MORE ABOUT SEISMIC SHIFT: Seismic Shift HEAR FROM OTHER PAST CLIENTS: Seismic Shift Podcasts MESSAGE LAURA ON INSTAGRAM: @laura.b.healthy EMAIL LAURA: laura@bhealthyhabits.com

    31 min
  2. [On My Sleeve] Human Design 101 + What Mine Says About Me

    MAR 19

    [On My Sleeve] Human Design 101 + What Mine Says About Me

    Send us Fan Mail Have you ever read something about yourself and thought… “wait, that’s scarily accurate?” That’s exactly how I felt when I started diving into my Human Design. In this On My Sleeve episode, I’m giving you a behind-the-scenes look at what Human Design is, how it works (in a simple, non-overwhelming way), and what I’ve personally learned about myself through exploring my own chart. This isn’t a super technical or deep-dive episode, but it is a really fun and eye-opening conversation that might just help you understand yourself on a whole new level. Whether you’re someone who loves personality tools or you’re just curious about why you think, feel, and operate the way you do… this episode will open the door for you to explore. In this episode, I share: What Human Design actually is (in simple terms)How it combines different systems to create a personalized blueprintKey insights I learned about myself from my own Human DesignThe ways it’s helped me better understand my habits, energy, and decision-makingWhy this tool can be powerful when it comes to self-awareness and growthWhy this matters for your health journey: The more you understand yourself, the easier it becomes to: Make decisions that actually feel alignedStop forcing routines that don’t work for youBuild habits that fit you instead of fighting against youQuiet the mental noise around “what you should be doing”Because lasting change does NOT come from doing what works for everyone else. It comes from understanding what works for you. ____ JOIN THE WAITLIST FOR SEISMIC SHIFT HERE: Seismic Shift Group Health Coaching The waitlist will be open with special discounts and bonuses from March 23-25, 2026.  ____ 💌 Connect With Laura: Website: Health Coach for Teachers & Busy, Working WomenInstagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videosTikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

    26 min

  3. MAR 18

    Daily Nutrition Mistakes You’re Making That Lead to Evening Overeating

    Send a text If you feel like you're doing great all day with food but losing control at night, you're not alone. This is one of the most common nutrition struggles I see with clients who are trying to lose weight. You start the day with good intentions… Maybe skip breakfast, have a small lunch, and grab a quick snack in the afternoon. Then dinner comes and suddenly you feel ravenous. Portions get bigger, cravings hit harder, and it becomes difficult to stop eating. And by the end of the night you think: "Why do I always lose control with food at night?" The truth is, this isn't a willpower problem. It's often a nutrition timing problem. When you don't eat enough during the day, your body naturally tries to make up for the missed energy later which often leads to overeating at dinner or late-night snacking. In this episode, I'm breaking down the common daily eating patterns that sabotage weight loss and how to fix them so you can feel more in control around food and stop the cycle of nighttime overeating. You'll learn how balanced meals and strategic snacks can stabilize your energy, reduce cravings, and help your body feel satisfied throughout the day. In This Episode, You'll Learn: • The common nutrition mistakes that lead to overeating at night • Why skipping meals can slow weight loss and increase cravings • How undereating during the day triggers nighttime hunger • What a healthy snack actually looks like (and why snacks can help with weight loss) • How to structure your meals to prevent evening overeating • The simple nutrition shift that helps you feel satisfied, energized, and in control around food This episode is for you if you: Feel like you overeat at dinner even when you try to be "good" all dayStruggle with late-night cravings or emotional eatingOften skip breakfast or eat very small mealsWant to lose weight without relying on willpowerFeel constantly hungry by the eveningWeight loss and healthy eating aren't about eating as little as possible. They're about eating enough of the right foods at the right times so your body feels supported, not deprived. When you fuel your body properly during the day, you'll naturally feel less out of control around food at night. — Listen to the recent episode on Nutrition for Weight Loss by clicking: HERE — Check out Bavarian Meats and get your own Bavarian Meat Sticks to try! Visit: Bavarian Meats | High Protein Zero Sugar Meat Sticks & Snacks — Want to work with Laura? Seismic Shift opens on March 23rd to the waitlist only. Add your name to the waitlist by clicking here: Seismic Shift Group Health Coaching The waitlist will be open with special discounts and bonuses from March 23-25, 2026.  ____ 💌 Connect With Laura: Website: Health Coach for Teachers & Busy, Working WomenInstagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videosTikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

    18 min
  4. Why You Feel Like You're Doing Everything for Your Health But Still Aren’t Seeing Results

    MAR 13

    Why You Feel Like You're Doing Everything for Your Health But Still Aren’t Seeing Results

    Send a text Have you ever felt like you're trying so hard to lose weight or get healthier, yet nothing seems to change? You’re thinking about what you should eat. You’re worrying about calories. You’re planning workouts. You’re telling yourself you'll start fresh tomorrow. And somehow… you still feel stuck. If you've ever searched things like: “Why am I not losing weight even though I'm trying?”“Why does healthy eating feel so overwhelming?”“Why can’t I stay consistent with my health habits?”“Why do I think about food and weight all the time?”…this episode is for you. In today’s episode of Isn’t She Powerful, we’re talking about a hidden reason so many women feel exhausted and frustrated on their health journey: the mental load of trying to be healthy. Many women are carrying an invisible weight (constantly thinking about what they should be doing for their health) but that mental energy never actually turns into consistent action. The result? You feel like you're doing everything, yet you aren’t seeing results with weight loss, nutrition, or healthy habits. This episode will help you understand the difference between the mental load of health and the physical actions that actually create change, and why being stuck in your head can keep you feeling overwhelmed, inconsistent, and frustrated with your progress. If you've ever felt like you're: Always thinking about losing weight but struggling to stay consistentOverwhelmed by nutrition advice, meal planning, and healthy habitsStuck in an all-or-nothing mindset with food and exerciseExhausted from constantly starting over on your health journeyThis conversation will help you shift from overthinking to real, sustainable action. You’ll learn how to stop carrying the exhausting mental load of “trying to be healthy” and start building simple habits that actually lead to weight loss, better nutrition, and lasting results. ____ JOIN THE WAITLIST FOR SEISMIC SHIFT HERE: Seismic Shift Group Health Coaching The waitlist will be open with special discounts and bonuses from March 23-25, 2026.  ____ 💌 Connect With Laura: Website: Health Coach for Teachers & Busy, Working WomenInstagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videosTikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

    8 min

  5. MAR 11

    Late Night Eating & Midnight Cravings: What Your Body Is Trying to Tell You

    Send us Fan Mail Have you ever woken up in the middle of the night feeling so hungry that it’s impossible to fall back asleep unless you eat something? You’re not alone (and it’s not a problem of not having enough willpower).  Many people who struggle with binge eating, late night eating, or midnight eating are actually experiencing something called Night Time Eating Syndrome. In this episode, we’re breaking down the real biological reasons behind night time hunger and what you can do to stop the cycle. If you’ve ever felt frustrated with waking up hungry at night, grabbing food half-asleep, and then feeling confused about why it keeps happening, this episode will help you understand what your body is trying to tell you. Because the truth is: night time eating isn’t a discipline problem, it’s often a biological one. In This Episode, We Cover  • What Night Time Eating Syndrome is and why it causes midnight eating  • The hormonal imbalances that trigger late night hunger  • How ghrelin, leptin, cortisol, and melatonin impact your appetite at night  • Why blood sugar dips overnight can cause intense cravings  • How your brain creates a reward loop with carbs and serotonin  • Why undereating during the day can make night time binge eating worse  • Practical steps you can take during the day to stop night time eating If You’ve Been Struggling With Night Time Eating… This episode will help you understand that your body isn’t broken. Many people dealing with binge eating, late night eating, or night time eating syndrome simply need the right strategies to support their hormones, blood sugar, and nervous system. Once you understand why your body is waking you up hungry, you can finally start breaking the pattern. ____ JOIN THE WAITLIST FOR SEISMIC SHIFT HERE: Seismic Shift Group Health Coaching The waitlist will be open with special discounts and bonuses from March 23-25, 2026.  ____ 💌 Connect With Laura: Website: Health Coach for Teachers & Busy, Working WomenInstagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videosTikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

    32 min
  6. The Most Important Question to Ask Yourself After You "Mess Up" In Your Health Journey

    MAR 6

    The Most Important Question to Ask Yourself After You "Mess Up" In Your Health Journey

    Send us Fan Mail If you’re on a weight loss journey or working to build healthy habits, chances are you’ve had a moment where you thought: "Well… I messed that up.” Maybe you forgot the lunch you meal prepped. Maybe you ate something you didn’t plan for. Maybe the day didn’t go the way you envisioned. In this short but powerful episode of Isn't She Powerful, I share one simple question to ask yourself when you feel like you’ve “fallen off track” in your health journey, and how this question can completely change the way you respond to setbacks. This episode was inspired by a real message from one of my current clients. She planned ahead for a successful, healthy lunch… but forgot her meal prep at home and had to grab food from a concession stand at an event. Instead of spiraling into guilt or giving up for the rest of the weekend, we reframed the moment! And that’s exactly what I’m teaching you how to do here. In this episode, you’ll learn: Why “messing up” does not mean you’ve failed at weight loss or healthy livingThe one mindset shift that separates people who quit from people who stay consistentHow to respond when life disrupts your plans (without guilt, shame, or all-or-nothing thinking)Why your reaction matters more than the mistake itselfHow to strengthen healthy habits even on imperfect daysIf you’re tired of starting over every Monday… If one unplanned choice makes you feel like the whole day is ruined… Or if you want a more sustainable, realistic approach to healthy living and weight loss... This episode is for you. 🎧 Press play to learn the one question that can keep you moving forward, even when things don’t go as planned. ---- 💌 Connect With Laura: Website: Health Coach for Teachers & Busy, Working WomenInstagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videosTikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

    9 min

  7. MAR 4

    Proper Portion Sizes for Weight Loss: What Your Plate Should Actually Look Like for Simple, Sustainable Weight Loss

    Send us Fan Mail If you’ve ever felt confused about portion sizes for weight loss, overwhelmed by tracking macros, or unsure how much you should really be eating to lose weight, this episode is for you. In today’s episode of Isn’t She Powerful, we’re breaking down nutrition for weight loss in a way that’s simple, visual, and sustainable. Instead of calorie counting or food rules, I walk you through what your plate should look like to support fat loss, balanced blood sugar, and long-term healthy eating habits. This approach is designed to help you lose weight without feeling restricted, deprived, or obsessed with food (because weight loss doesn’t have to be complicated to work). In this episode, you’ll learn: What proper portion sizes actually look like for healthy weight lossHow to visually build a plate that supports fat loss without tracking caloriesWhy consistency with balanced meals matters more than perfectionWho this episode is for: Women trying to lose weight without dieting or extreme restrictionAnyone confused about healthy eating and how much food they should be eatingThose stuck in an all-or-nothing mindset around foodAnyone who wants simple nutrition for weight loss that actually fits real lifeIf you’re searching for: How to lose weight without trackingPortion sizes for weight lossHealthy plate for weight lossBalanced meals for fat loss…this episode will give you the clarity you’ve been missing. 🎧 Listen now and learn how to build meals that support your goals while still enjoying food and feeling satisfied. ✨ Weight loss isn’t about eating less, it’s about eating smarter. ----- Check out 7th Creations and get your own Restore Tallow Face Balm, Lip Balm, and Whipped Tallow Body Butter!  Use the code LAURA10 for 10% off your order. Visit 7th Creations here: Discover the Benefits of All Natural Beef Tallow Skincare Products ----- Get Your Copy of the Weight Loss Guide with visuals of the portion sizes and recipes to match the weight loss portion sizes.  Free Weight Loss Guide HERE: Free Nutrition Guide for Weight Loss ----- 💌 Connect With Laura: Website: Health Coach for Teachers & Busy, Working WomenInstagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videosTikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

    23 min
  8. Missed Your Workout? Forgot Your Meal Prep? You Are Still Healthy! Here's Why

    FEB 27

    Missed Your Workout? Forgot Your Meal Prep? You Are Still Healthy! Here's Why

    Send us Fan Mail Without a doubt, healthy living isn’t about never facing challenges or never messing up. In this short but powerful episode, I’m sharing an important mindset shift that can completely change how you approach your health journey. Forgetting your prepped lunch, misjudging your time and missing a workout, or having a tough day doesn’t mean you’re failing. It means you’re human. The real definition of “healthy” isn’t avoiding challenges, it’s how you respond when they show up. Do you spiral into guilt and give up for the rest of the week (or month)? Or do you pause, reset, and keep moving forward? In this episode, we talk about real life examples of what healthy actually is (and how you can use that as motivation when you mess up along the way). If you’ve ever felt discouraged after missing a workout, skipping a meal you planned, or having an off day with food, this episode is your reminder that you’re not broken, behind, or failing. Healthy living isn’t about perfection. It’s about resilience, self-trust, and choosing to keep going. Listen now and share with a friend you know needs this message!  💌 Connect With Laura: Website: Health Coach for Teachers & Busy, Working WomenInstagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videosTikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

    12 min
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4.9
out of 5
57 Ratings

About

Helping women quiet food noise, stop cravings, and build a healthy relationship with food. If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone! Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat. Isn’t She Powerful is the podcast that helps women quiet food noise, stop cravings, and build a healthy relationship with food so healthy living finally feels simple and sustainable. Inside each episode, you’ll learn: • Why cravings happen and how to stop intense sugar and carb cravings• What causes food noise and constant thoughts about food• How to stop overeating and emotional eating without relying on willpower• How blood sugar balance impacts hunger, cravings, and energy• The mindset shifts needed to heal your relationship with food• How to build healthy habits that actually stick• Simple nutrition and lifestyle strategies that help you feel in control around food This podcast is for busy women who want to feel confident in their bodies, stop obsessing about food, and create a healthier lifestyle without extreme dieting. Because when you address the real root causes of cravings and food noise, healthy choices become easier! And the results you want start happening naturally. Each week, you’ll walk away with practical tools and powerful mindset shifts to help you feel calmer around food, more consistent with your habits, and more powerful in your health journey. New episodes every week. Topics covered on the podcast include:food noise, cravings, emotional eating, binge eating, overeating, relationship with food, blood sugar balance, healthy habits, mindset around food, nutrition for energy, sustainable healthy living, and food freedom. For more information on Laura Banks and how to work with her, visit www.bhealthyhabits.com IG and TikTok: @laura.b.healthy

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