74 episodes

Actionable self care tips for the body and mind in 10 minutes or less. Subscribe for new episodes!

Produced by The Mindful Tech Lab - a husband and wife team of wellness technology entrepreneurs. Sarah-Kate is an Ivy League educated nurse practitioner who uses her unique experience from working with high stressed Wall Streeters on mental health in NYC to award winning actors on their diet and fitness in LA to bring you tips that work. Eric discusses the positive psychology techniques he uses to improve both his business and personal life.

More at www.themindfultechlab.com Support this podcast: https://anchor.fm/liveyourbestlife/support

Self Care with The Mindful Tech Lab The Mindful Tech Lab

    • Health & Fitness
    • 4.6, 93 Ratings

Actionable self care tips for the body and mind in 10 minutes or less. Subscribe for new episodes!

Produced by The Mindful Tech Lab - a husband and wife team of wellness technology entrepreneurs. Sarah-Kate is an Ivy League educated nurse practitioner who uses her unique experience from working with high stressed Wall Streeters on mental health in NYC to award winning actors on their diet and fitness in LA to bring you tips that work. Eric discusses the positive psychology techniques he uses to improve both his business and personal life.

More at www.themindfultechlab.com Support this podcast: https://anchor.fm/liveyourbestlife/support

    Hacks to Make Exercise a Habit

    Hacks to Make Exercise a Habit

    Exercise is one of the very best things you can do for yourself. It helps with mood, prevents cancer and disease, keeps you in shape – exercise literally does it all. That being said, exercise is also one of the hardest things to make a habit, especially if you are someone who didn’t grow up playing sports or its been a long time since you last worked out. In this episode Sarah-Kate gives you her top hacks to make exercise become a habit. 

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    This episode is sponsored by
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    Support this podcast: https://anchor.fm/liveyourbestlife/support

    • 5 min
    Why You Should Practice Yoga

    Why You Should Practice Yoga

    Yoga is one of the best things you can do for both your mind and body and is beneficial for all men and women of all ages and backgrounds, it is never too late to start and you don’t have to be inherently flexible to do it. In this episode Sarah-Kate talks about the benefits of yoga that she's seen first hand with her patients, family and friends. 

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/liveyourbestlife/support

    • 8 min
    Sneaky Situations Derailing Your Diet

    Sneaky Situations Derailing Your Diet

    You’ve been working out really hard and eating healthy, and you still feel like you aren’t making much progress, what gives? This is a very common situation I see in practice. Well, when we look a little closer at your day-to-day life, normally there are a few situations where unhealthy foods lurk and you might indulge and forget about what you ate or drink, or think it was just a bite – that adds up quickly without you even realizing it. In this episode Sarah-Kate discusses the most common sneaky situations that derail your diet.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/liveyourbestlife/support

    • 7 min
    7 Steps to New Positive Habits

    7 Steps to New Positive Habits

    What better day than today to start making positive and lasting changes in our life. When we do something consistently, and without even really thinking about it, we call that a habit. Of course there are good and bad habits, but today we are going to focus on the good – though removing bad habits is very important too.
    Listen to this episode for the 7 steps to start building more positive habits in your daily life!

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/liveyourbestlife/support

    • 5 min
    How You Can Benefit From Side Projects

    How You Can Benefit From Side Projects

    Many of the great companies that we are familiar with began as side projects. Yep, they were started when their founders still had day jobs. This is not uncommon and there are many additional benefits of creating a side project. In this episode Eric talks about the benefits of creating a side project and hopes to inspire you to start creating one today. 

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/liveyourbestlife/support

    • 9 min
    Finding The Best Workouts For Your Goals

    Finding The Best Workouts For Your Goals

    All forms of exercise are great for both your mind and body, but different workouts will give you different results. Some workouts will be great for weight loss, while others will be great for posture, but rarely does one specific workout check all of the boxes for all fitness goals.
    Ask yourself first, what do you aim to achieve with exercise? Then listen to learn which of the various workouts are best to help you to reach your goals!

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/liveyourbestlife/support

    • 6 min

Customer Reviews

4.6 out of 5
93 Ratings

93 Ratings

Tcel1258 ,

Just what I need

Not all they speak about applies to me but when I find it would be of interest or could benefit a friend or family I just tap share. However I do find many that are of interest or could be helpful for me to know, and never drawn out or boring.

LarissaD19 ,

Great podcast but...

I love all the tips and how short and sweet they are. However, they really need to work on the audio issues. The beginning and end are extremely loud (with the ads) and the actual content is super low! So I have to raise the volume but remember to shut it off before the end as the volume goes really loud again.

saraiyason ,

Love the tips

I also agree with the person who wrote short, sweet & to the point.

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