Self Expansion Podcast Ra of Earth

Oshri, the author and illustrator of children's books, discusses the inspiration behind his books and the impact they can have on both children and adults. He emphasizes the sacredness of reading children's books and the power of distilling profound messages into simple words and enchanting pictures. Oshri also shares the personal journey that led him to create these books and the importance of bridging different experiences and perspectives. The conversation explores themes of unity, self-reflection, and the potential for transformation through storytelling. Oshri discusses the importance of connection and unity in his books and practices. He shares a simple yet profound practice of feeling unity with others by grounding oneself and imagining roots connecting with others. Oshri also talks about the power of tuning into empathic wisdom and how it can improve communication and relationships. He emphasizes the need to feel a sense of oneness and connection with others, including ancestors and future generations. Oshri's books aim to provide a different kind of programming that promotes kindness, empathy, and understanding. Oshri discusses the challenges he has faced in creating his books and how he has overcome them. He talks about the seduction of money and the pressure to pursue a more financially lucrative career. He also shares the emotional challenges he has experienced, including the loss of his older brother and the guilt he feels about being able to create while his brother couldn't. Oshri emphasizes the importance of staying committed to one's creative path and finding ways to make a positive impact through art and storytelling.


 



 
Oshri is a Los Angeles-based artist and musician. He is a children’s author and illustrator, creating books that touch on mental health, mindfulness, inter-being, and consciousness for ages 2-202. 
Oshri loves to generate creativity that aids people and communities in our individual and collective healing journeys. He studied psychology and management at Duke University, and is also certified in meditation and dialogue facilitation, and yoga instruction.
 
Links:
Instagram: www.instagram.com/oshrihakak
Books: ButterflyonBooks.com
Children’s Mental Health Toolbox: https://drive.google.com/drive/folders/1-WGLlY8KDrLceUQo2knRrgIwiZgxMaL6
 
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For more info about Ra including where to find him on other platforms or in person: www.raofearth.com

www.instagram.com/ra_of_earth
Join the Free Self Expansion Community and get access to view and comment on live podcasts, exclusive content, live kriyas and more:
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For Ascended Membership for over 100 Practices from Ra having to do with breathwork, energetic kriyas and psychological reprogramming exercise see here: https://bit.ly/SelfAcendingVIPMembers
For more info about Ra including where to find him on other platforms or in person: www.raofearth.com

Odysseus Andrianos delves into the profound and often overlooked practice of shadow work, and how it is vital for personal healing and growth. Ody's vibrant energy and depth of knowledge are pronounced as he unpacks complex ideas into enthralling and simple narratives, making them accessible to a wider audience.
Listen to Ody's journey from a successful fitness trainer to a holistic healer after confronting his own physical and emotional challenges. Discover how emotions and a regulated nervous system are pivotal for optimal health, as Odi shares a personal anecdote of healing and embodiment. With an engaging storytelling ability, Odysseus illuminates the Taoist principles of yin-yang energy, the five spirits theory, and how shadow work is intrinsically connected to the physical manifestations we experience in daily life.
 
Resources
Odysseus Andrianos' website: www.alchemyhealingacademy.com
Odysseus' book: "Shadow Awakening": https://amzn.to/3TSKO9Z
www.instagram.com/alchemyhealingacademy
 
Thank you for joining! Join the Free Self Expansion Community and get access to view and comment on live podcasts, exclusive content, live kriyas and more:
https://bit.ly/SelfExpansionists
For Ascended Membership for over 100 Practices from Ra having to do with breathwork, energetic kriyas and psychological reprogramming exercise see here: https://bit.ly/SelfAcendingVIPMembers
For more info about Ra including where to find him on other platforms or in person: www.raofearth.com
 

The conversation focuses on stress and anxiety and how to manage them. Ra explains that stress and anxiety are natural responses to perceived threats, even if there is no actual danger. The body's response to stress can influence the mind and create a sense of danger. Ra suggests using breathwork techniques, such as pranayama and Kapalabhati, to calm the body and mind. These techniques involve deep breathing and exhaling forcefully to release stuck energy. The speaker also emphasizes the importance of posture and movement in managing stress and anxiety.
 
Thank you for joining!
www.instagram.com/ra_of_earth
Join the Free Self Expansion Community and get access to view and comment on live podcasts, exclusive content, live kriyas and more:
https://bit.ly/SelfExpansionists
For Ascended Membership for over 100 Practices from Ra having to do with breathwork, energetic kriyas and psychological reprogramming exercise see here: https://bit.ly/SelfAcendingVIPMembers
For more info about Ra including where to find him on other platforms or in person: www.raofearth.com

Summary
The conversation explores the topic of nature and how we can interact with it at a deeper level. It emphasizes moving beyond viewing nature as a resource and instead connecting with it on a spiritual and experiential level. The speaker recommends books such as 'Forest Bathing' and 'Secret Teachings of Plants' to deepen our understanding of nature. The conversation also touches on the concept of oneness and hive mind, and how our sense of self and separateness develops over time. Practical exercises are suggested to connect with nature, such as opening up our senses and exploring our reactions and emotions. The conversation explores the importance of connecting with nature and developing a deeper awareness of our surroundings. It emphasizes the power of touch and sensory experiences in nature, such as climbing a tree with your eyes closed or interacting with objects. The discussion also delves into the concept of consciousness and the limitations of our conscious processing power. It highlights the significance of opening up our gates of awareness and developing a deeper connection with nature. The conversation concludes with an invitation to explore and be one with nature.
Thank you for joining!
 
www.instagram.com/ra_of_earth
Join the Free Self Expansion Community and get access to view and comment on live podcasts, exclusive content, live kriyas and more:
https://bit.ly/SelfExpansionists
For Ascended Membership for over 100 Practices from Ra having to do with breathwork, energetic kriyas and psychological reprogramming exercise see here: https://bit.ly/SelfAcendingVIPMembers
For more info about Ra including where to find him on other platforms or in person: www.raofearth.com
 

Garry Lineham from Human Garage joins the conversation to unfold the mysteries of the human body and existence. Our captivating introduction leads us into a look at Garry's innovative approach to holistic healing and the significance of the fascial system in regulating the human body.
Garry discusses his groundbreaking work with the Human Garage and the fundamental shifts in understanding the human form and its functions. He describes the separation of human existence into three zones – physical, emotional, and perceptive – and how altering our perception can lead to profound changes in our bodies and lives.
He also shares his personal journey, from overcoming chronic pain and traumatic experiences to learning and teaching the art of chiropractic while in prison, culminating in a transformative approach to treating the body as a whole.
Resources:

Human Garage Website: www.humangarage.net

www.instagram.com/humangarage
https://www.tiktok.com/@humangarage?lang=en
https://www.youtube.com/@HumanGarage
Thank you for joining!
Join the Free Self Expansion Community and get access to view and comment on live podcasts, exclusive content, live kriyas and more:
https://bit.ly/SelfExpansionists
For Ascended Membership for over 100 Practices from Ra having to do with breathwork, energetic kriyas and psychological reprogramming exercise see here: https://bit.ly/SelfAcendingVIPMembers
For more info about Ra including where to find him on other platforms or in person: www.raofearth.com