The Danny Cola Podcast

The Danny Cola Podcast
  • 4.6 (34)
  • HEALTH & FITNESS

The Danny Cola Podcast | A Podcast About Advancing Human Potentials Danny Cola is a wellness coach who loves having thought provoking conversations to better humanity. The Danny Cola Podcast talks topics ranging from all areas of Fitness, Nutrition, Business, Education, Mindset, Goal Setting, and Overall human development. Check out Danny Cola on Instagram: @dannycolafitness and on YouTube @dannycolafitness Go to www.dannycolafitness.com for access to online training

  1. Pia B Discusses Dealing With Anxiety And Her Journey As A Bodybuilder | The Danny Cola Podcast

    08/22/2024

    Pia B Discusses Dealing With Anxiety And Her Journey As A Bodybuilder | The Danny Cola Podcast

    In this episode, Danny opens up about how nervousness can be a sign of deep care and dedication, emphasizing the power of positive self-talk and passion in achieving long-term well-being. Pia bravely shares her personal journey through depression and anxiety, revealing how fitness and a life-changing bodybuilding competition became crucial elements in her healing process. Together, they discuss the importance of overcoming negative thoughts to prevent harmful mental states, aligning with their fitness studio's mission to promote holistic health and personal growth. Tune in for an inspiring conversation on mental resilience and the transformative power of fitness.

    54 min
  2. The David Weck Interview | Danny Cola Podcast

    08/07/2024

    The David Weck Interview | Danny Cola Podcast

    In this episode, host Danny Cola and guest David Weck explore the relentless pursuit of self-improvement and the strong emotions surrounding critics in the field of physical education. David Weck emphasizes the importance of physical integrity and strength as tools to combat societal challenges. Danny Cola shares personal experiences with caregiving and family values. Together, they discuss effective coaching methods and the significance of intelligent design in training programs.

    55 min
  3. Chris Chamberlin Discusses Innovative Training Methods , Working With David Weck, And More!

    07/31/2024

    Chris Chamberlin Discusses Innovative Training Methods , Working With David Weck, And More!

    In this episode, we sit down with Chris Chamberlin, who shares how his carpentry background has shaped his unique approach to work and innovation in fitness programs. He also opens up about the motivation behind his decision to sell his gym and move to Colorado. Beyond that, Chris discusses his thriving private training business and exciting collaborations with Phase Six for upcoming seminars across various locations. Don't miss this insightful conversation! We hope you enjoyed this episode. Subscribe for more content like this!

    42 min
  4. How To Share Your Truth To The World | Danny Cola Podcast

    07/26/2024

    How To Share Your Truth To The World | Danny Cola Podcast

    In this episode, we explore the challenge of creating clear and engaging social media messages for new visitors while emphasizing the long-term commitment needed to achieve your fitness and wellness goals. Our guest speaker shares invaluable insights on prioritization, organization, and attention management to enhance your wellness journey and reduce stress. We also delve into the importance of developing personal connections in the fitness community and the power of staying true to yourself in all interactions. Don't miss out on these expert tips and strategies for navigating the ever-evolving world of fitness, wellness, and social media! 🔹 Topics Covered: Crafting clear social media messages for wellness Long-term fitness and wellness goal setting Prioritization and organization for a healthier lifestyle Managing attention for better productivity and stress reduction Building personal connections in the fitness community Authentic interactions in your wellness journey 🔔 Subscribe for more insightful content and stay tuned for our next episode! #Fitness #Wellness #HealthGoals #Productivity #Authenticity #Podcast

    1h 10m
  5. Core Values, Purpose, and Authenticity Impact Your Health and Longevity with Jake Fine

    05/20/2024

    Core Values, Purpose, and Authenticity Impact Your Health and Longevity with Jake Fine

    Danny and Jake discuss how having purpose, clear core values, and being authentic make an impact on your long term health and wellness. Follow Jake on IG @jakefinemedia Follow Danny @dannycolafitness Train with Danny Online -https://www.somble.com/Undergroundfitnessstudio/programs/primal-bell-conditioning-106h8 Danny Cola YouTube -https://www.youtube.com/channel/UCx0VFGFdce1EvdJ8kZp8MHg

    1h 3m
  6. Heavy Club Swinging, Flow States and Optimal Learning Techniques with Mark Wildman

    04/26/2024

    Heavy Club Swinging, Flow States and Optimal Learning Techniques with Mark Wildman

    Follow Mark Wildmans YouTube Channel - https://www.youtube.com/c/MarkWildman Train Heavy Clubs with Mark --> https://www.wildmanathletica.com/ Mark discussed the rarity of monster clubs and outlined essential club exercises, as well as two programs for using them. They also emphasized the value of using clubs in training for actors and the importance of proper testing and safety measures. Mark and Danny discussed flow state and its broader application in optimizing human movement and decision-making, with Mark emphasizing the necessity for individuals to teach in seminars regardless of their coaching level. Mark explains the historical context and rarity of monster clubs, detailing their pursuit of creating heavier clubs for training purposes. 2:41 Mark outlines essential club exercises for all individuals, emphasizing movements like shield cast, inside circle, outside circle, and various pendulum exercises as fundamental human movements. 10:42 Mark outlines two programs for using clubs, detailing a structured approach to increasing weight levels and complexity. 16:09 Mark discusses the value of using clubs in training for actors, emphasizing the efficiency of workouts within long workdays in the entertainment industry. 21:06 Mark emphasizes the importance of proper testing and safety measures when using equipment, highlighting the expertise of a veteran team member in the film industry. 29:50 Mark discusses upcoming seminars focusing on staff and heavy club movements, emphasizing the significance of these practices in demonstrating flow state and human athleticism. 32:11 Mark1 and Danny delve into a deep discussion about flow state, relating it to physical practices like kung fu and self-defense, and its broader application in optimizing human movement and decision-making. 34:13 Danny acknowledges the importance of teaching for optimal learning and Mark emphasizes the necessity for individuals to teach in seminars regardless of their coaching level. 40:39

    1h 7m
  7. Integrity in Motion, Exploration of Gait Mechanics, and Weckmethod Philosophy with David Weck #186

    04/16/2024

    Integrity in Motion, Exploration of Gait Mechanics, and Weckmethod Philosophy with David Weck #186

    David shares success story and emphasizes importance of understanding gait mechanics and physical integrity in training. Danny and David discuss training methodologies and the importance of continuous learning. David emphasizes significance of physical integrity and efficiency in movement. David shares a success story where someone has bought into their philosophy of improving performance, indicating a positive change in mindset. 7:35 David passionately discusses the importance of understanding gait mechanics and physical integrity in training, criticizing mainstream approaches and emphasizing the need for proper techniques. 11:25 Danny and David engage in a conversation about training methodologies, focusing on the importance of proximal stiffness, distal athleticism, and three-dimensional movement patterns in exercises. 18:13 Danny expresses admiration for David's passion and insights, discussing the importance of continuous learning and adapting in the fitness industry to benefit clients and advance careers. 25:31 David emphasizes the significance of physical integrity for philosophers and individuals, stressing the importance of efficiency in movement to work with gravity rather than against it, challenging common perceptions about walking and movement quality. 28:53 David elaborates on the principles behind the WEC method, emphasizing the balance between fight and flight aspects in locomotion and the necessity of objective and subjective measures in assessing performance. 37:31 David discusses the challenges of proving causation but emphasizes the correlation between certain practices and problems in the industry, including skepticism towards mainstream advice like wearing masks. 1:00:32 Danny wraps up the conversation, expressing gratitude to David for his insights and looking forward to future collaborations, ending the call on a positive note. 1:07:38 Scroll to view more Next Steps Danny Colapietro to discuss the specific information about the treadmill with David and provide more details about its capabilities. 7:59 David and Danny Colapietro to prepare for the event on July 12, 13, and 14, ensuring all necessary arrangements are in place for the sold-out session. 27:20 Danny Colapietro to inquire about the details of the rotational movement seminar and its transition into the WEC method qualification course for the upcoming training in Chicago in July. 33:14 Danny Colapietro to discuss with David the benefits and experiences related to using nicotine, including different forms like zins, gum, cigars, and lozenges, to understand their impact and preferences.

    1h 5m
  8. Weckmethod Training Philosophy with Chris Chamberlin #185

    03/08/2024

    Weckmethod Training Philosophy with Chris Chamberlin #185

    Danny and Chris discuss the Weckmethod and its focus on efficient movement for overall health. iPhone describes a 6-8 hour course teaching fundamental principles of movement, including the importance of weight transfer and hitting the right positions. They emphasize the importance of aligning with core values and paying attention to physical, emotional, mental, and spiritual well-being for long-term health and wellness performance. Sign Up For Course: July 12,13,14 Level 1 - RMTS - Friday July 12th 9:00am to 4:00pm - https://www.weckmethod.com/service_events/447 20% OFF Promo - RMTEXCL20 Level 2 - WMQ - Sat/Sun July 13th&14th 9:00am to 4:00pm - https://www.weckmethod.com/service_events/448 20% OFF Promo - WMQEXCL20

    56 min
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4.6
out of 5
34 Ratings

About

The Danny Cola Podcast | A Podcast About Advancing Human Potentials Danny Cola is a wellness coach who loves having thought provoking conversations to better humanity. The Danny Cola Podcast talks topics ranging from all areas of Fitness, Nutrition, Business, Education, Mindset, Goal Setting, and Overall human development. Check out Danny Cola on Instagram: @dannycolafitness and on YouTube @dannycolafitness Go to www.dannycolafitness.com for access to online training

Information

  • Creator
    The Danny Cola Podcast
  • Years Active
    2017 - 2024
  • Episodes
    198
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    The Danny Cola Podcast

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