2 episodes
Self Love Club Brooke Hamby
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- Health & Fitness
Diet culture... I loathe it’s name. And it’s whole existence actually. Join me in fighting against diet culture and working towards self-acceptance and self love!
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Episode 2: False guilt and allowing yourself self-compassion
False guilt sucks man... where you feel guilt about eating something that you shouldn’t even feel bad about! Listen to learn how I deal with it and how I allow myself compassion in dealing with that!
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Introduction and dealing with weight gain.
Hello!! This is a get to know me and my story surrounding my eating disorder background! As well as answering a couple questions regarding weight gain.