8 episodes
Selfcare Success Secrets Dan Wool
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- Health & Fitness
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5.0 • 1 Rating
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Is your main speed 110%? Dr. Dan Wool helps busy people with ways to "hack the hurry" and stay healthy naturally in the face of seemingly endless responsibilities.
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#8: Are you a carrot person or a stick person?
Do you respond to incentives or do you need a swift kick in the butt to achieve your goals? How do you know the difference? Dr. Wool explores self care strategies for "carrot" people and "stick" people.
Shout out: Larry Arnold - Instagram: @larryarnoldtv
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#7: Drain your swamp
Prevention is the way to eliminate this country's multi-trillions of dollars in healthcare costs. It's not sexy, but it starts with you. How?
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#6: Take the sick day
Many people are afraid to take time off. Well, Dr. Wool is sorry to break it to you but at work, you are not as important as you think. It is critical for selfcare to stay home when sick and take mental breaks and vacations. Your company even wants you to. So why does time off cause more stress? Are your people trained to handle things without you? Are you?
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Ep 5: If you let stress in, you have to let it out
We let in a lot of stress. But how are you getting it out? In this short OYC episode, we learn that Dan rages against the machine in his journals and pounds emotions into pavement on walks -- and is two weeks from med school graduation.
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Ep. 4: Your Next Breakthrough with Jamil Sayegh
How can you remove that one obstacle that unlocks it all? Dan talks with life coach Jamil Sayegh (IG: @thelifedoc) author of the eBook “20 Steps to Your Next Breakthrough”. His enthusiasm and thirst for knowledge has led him to conquer his own health concerns and to help others regain their vitality. Jamil helps his clients transform their lives in 4 key areas: health, relationships, success and fulfillment. He is a Fordham University graduate and is currently completing his medical degree at SCNM in AZ
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Ep. 3: Good Grief with Barry Kluger
Grief affects us all. Barry Kluger joins us today to discuss the importance of grief and its curious nature in the workplace. Barry is a 40-year communication executive and an advocate for grieving families. In 2001, he experienced every parent’s worst nightmare - he lost his only child, Erika, in a car accident. He is partnered with another grieving dad, Kelly Farley, to advocate for an amendment to the Family and Medical Leave Act that would enable unpaid time off to grieve the death of one's child.
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Customer Reviews
One of my favorite podcasts
I love Dr. Wool’s content! He is so knowledgeable and I look forward to hearing his tip, since I’m a busy professional and mom!