Just Breathe Julie Martens

Dr. Russell and I discuss trauma, bringing it to the workplace, having it at school

 and bringing it home how to deal with it and what you should do should you notice 

you have a child that is dealing with this.  Great discussion, a must listen!  

Dr. Russell has a new book out you can find on Amazon titled 

The Trauma Treatment Companion :  How to get your life back from trauma

                   A MUST READ !!!!

Find Dr. Russell  drdonrussell.com, Instagram follow him @  drdonrussell  

You tube search DonaldRussellTraumaCoach  

Gina is the Author of You are a supermom, Champion for Mom's health 

and the creator of One Minute Wellness Solutions  follow her  

@gina_fontaine.com she has a link tree where you can link to her book or 

The Feel like a Supermom Masterclass or Join Moms Thrive Tribe.  

You can also follow her @ fontainegina on Instagram and follow her link tree. 

Use these steps to build/rebuild your self confidence:  Affirmations , positive mindset/thoughts,
 pray, surround yourself with confident /positive people, talk with confidence and kindness build 
others up, practice these for the next 30 days and it will become a habit 

Taylor, ( whom was my first guest ever) on this podcast revisits us.  
why you ask?  Taylor has faced many challenges This past year and I 
thought he could share his struggle and inspire and uplift others that 
may be going though the same.  We are all here to heal and Taylor 
rose to the challenge.  Hit him up at taylorfortune.com and follow 
him @lifefitfortune on instagram 

David started as a Pharmacist that wanted to help everyone recover 
and live the natural way with a drug free approach.
thekitolife.com  @david.mccarthy.healing on Instagram

The First episode was the first time I spoke this out loud ever!  I was asked to go over the steps I took 
to heal myself.  I tried my best though it has been a  journey.  
1.  Self Love    2. Forgiveness    3.  Mental clarity ( reprogramming your brain)  
affirmations          of others             through books and podcast 
and  knowing       and yourself           continue to grow and kkep a positive  mindset
 your enough