Sex Afflictions & Porn Addictions with Craig Perra (sex addiction, porn addiction, sexual health)

Craig Perra
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Sex Afflictions & Porn Addictions with Craig Perra (sex addiction, porn addiction, sexual health)

The world's #1 podcast on sex addiction & porn addiction. As seen on LifeTime TV, A&E, Steve Harvey & Katie Couric - dedicated to healthy sexuality and great living by former sex addict, porn addict, drug addict executive/attorney, founder of The Mindful Habit® System Coach Craig Perra. Raw stories about his slow descent into the depths of sex addiction hell, coupled with a science-based, evolved approach to healing from sex and porn addiction will change your life and set you free from the shackles of mental slavery. For more information and to work with Coach Craig visit https://www.mindfulhabithelp.com if you want to aggressively attack your sex & porn addiction using an evidence-based program, taught to therapists and counselors worldwide, that will empower you to create healthy sexuality and a great life free from the shackles of sex addiction and porn addiction. Craig and his team also have a powerful program for spouses of sex and porn addicts that empowers them to heal and move forward from the traumatic impact of sex addiction & porn addiction. Visit www.mindfulhabithelp.com

  1. 13 HR. AGO

    Sex Addiction, Depression, Anxiety + The Holidays .. and my almost slip and dark hole

    Navigating Depression and Anxiety During the Holidays | Mindful Habit Podcast Join Craig Perra, founder of the Mindful Habit System, as he discusses the challenging emotions that arise during the holiday season, including depression, anxiety, and suicidal ideation. In this deeply personal episode, Craig shares his own struggles and recent losses and offers practical strategies to cope. Learn how self-leadership, small achievable goals, and effective mental health practices can make a significant difference. Remember, you are not alone. Reach out and connect with others. If You’re Struggling, Help Is Available If you’re feeling overwhelmed, hopeless, or in crisis, you’re not alone - I was there and I NEEDED HELP. Please reach out for help—there are people who care and want to support you. In the U.S.: Call or text the Suicide & Crisis Lifeline at 988 or visit 988lifeline.org. They’re available 24/7. In Canada: Call Talk Suicide Canada at 1-833-456-4566 or text 45645. In the U.K.: Call Samaritans at 116 123 or visit samaritans.org. Worldwide: Visit befrienders.org to find a crisis helpline in your country. You matter, and there is help waiting for you. Take that first step—you don’t have to face this alone. visit www.mindfulhabithelp.com if you need more help

    26 min

  2. NOV 26

    Mastering Triggers for Sex & Porn Addicts: 4 Must Know Facts to Be Successful Long Term

    Founder of The Mindful Habit System, Craig Perra dives deep into the world of triggers and how they play a crucial role in overcoming sex and porn addiction. He offers a fresh perspective on viewing triggers not as enemies but as teachers. Craig defines what triggers are, explains their role in the habit cycle, and shares four essential points about triggers that are vital for long-term success. This podcast provides a comprehensive overview, from understanding the habit cycles presented in popular books like The Power of Habit by Charles Duhigg and Atomic Habits by James Clear to Mindful Habit System's unique approach.  Craig discusses the biology and evolutionary purpose of triggers, highlighting why they are hardwired into our bodies and not going away. Craig also emphasizes the importance of recognizing non-sexual triggers and using them as indicators for unmet needs. By addressing the root causes of these triggers, listeners can gain control over their compulsive behaviors and create positive behavioral changes. Tune in to learn how to transform your triggers into empowering tools for growth, and discover practical steps to manage discomfort and avoid relapse. Whether you're battling sex or porn addiction or seeking better emotional regulation, you'll find invaluable insights in this episode. Visit www.mindfulhabithelp.com for more information on the Mindful Habit System, its coaching programs, and how to start your journey to a healthier, more fulfilling life. Buy Atomic Habits on Amazon - https://amzn.to/3NMSCH5

    22 min

  3. OCT 6

    What is A CSAT? Choosing the Right Sex Addiction Therapist (6 minutes)

    To Learn More About The Mindful Habit and Craig: www.mindfulhabithelp.com In this video, Craig Perra discusses CSATs (Certified Sex Addiction Therapists) and the treatment of sex addiction. He explores the role of CSATs, founded by Dr. Patrick Carnes, who use a trauma-informed, 12-step model focusing on lifelong sobriety. Despite the benefits some find in CSATs, Craig highlights the significant debate surrounding the model, noting that the American Psychiatric Association does not recognize sex addiction as a formal diagnosis. He emphasizes finding a therapy approach and therapist with whom you connect deeply. Additionally, Craig presents his approach, The Mindful Habit, which combines healthy sexuality aspects with the addiction model to achieve a fulfilling life beyond sobriety. Find a CSAT Therapist: https://iitap.com/page/TherapistDirectory Find an ASSECT Therapist: https://www.aasect.org/referral-directory

    7 min

  4. SEP 16

    How to Stop Sex Addiction: My Personal Journey & Proven Steps to Recovery (8 minutes)

    Are you struggling with sex addiction and searching for a way to stop? I'm Craig Perra, and in this video, I share everything I've learned over the past decade leading one of the world's top sex addiction treatment programs—and healing from my own decades-long battle with compulsive sexual behavior, lying, and shame. I was once an out-of-control executive, attorney, husband, father, and sex addict—engaging in behaviors like porn, camming, and visiting prostitutes. After hitting rock bottom and realizing traditional treatments weren't enough, I discovered the true path to stopping sex addiction. In this video, you'll learn: 1. Direction and Purpose: Discover how knowing what you want in life and embracing your 'why' fuels your recovery. 2. Self-Control and Mindfulness: Master techniques to manage triggers from stress, anxiety, and sexual urges. 3. Understanding Habits: Learn how to break the cycle of compulsion by forming new, healthy habits. 4. Community and Accountability: Find out why you can't do it alone and how connection accelerates your journey. 5. Self-Care Fundamentals: Explore the importance of eating well, sleeping well, hydrating, exercising, and practicing mindfulness. 6. Treating Underlying Issues: Heal the trauma and mental health issues driving your secret sexual life. 7. Building Healthy Sexuality and Self-Esteem: Create a life of integrity, connected relationships, and positive self-worth. The ultimate cure for sex addiction? It's the aggressive pursuit of a great life. If you're ready to shift your focus from just sobriety to creating and sustaining healthy sexuality and a fulfilling life, click the link to learn how. www.mindfulhabithelp.com Thank you for watching, and I hope this helps you on your journey to stop sex addiction. **#HowToStopSexAddiction #SexAddictionRecovery #CraigPerra #MindfulHabit #AddictionRecovery #HealthySexuality**

    8 min

  5. AUG 28

    Sextortion's Growing Danger: Protect Yourself from Sex and Porn Addiction Scams

    In this urgent podcast, the host, a former sex, porn, and drug addict turned coach and attorney, tackles the alarming surge in sextortion cases. Highlighting vulnerability especially among sex addicts, he defines sextortion as a form of blackmail where perpetrators threaten to reveal explicit material unless paid. Through real-life cases and personal experiences, he underscores the devastating consequences, such as job loss, familial breakdown, and even suicide. The podcast also offers crucial risk management strategies and actionable steps for those being extorted, all while emphasizing the importance of seeking help and making better choices. VISIT www.mindfulhabithelp.com PODCAST SPECIAL SAVE 50%: Men, because you are valued listeners, use the coupon code “PODCAST” to save 50% off of our at-home 16 Week Core Training Program that includes a Weekly Webinar to get your questions answered with Expert Craig Perra: https://mindfulhabithelp.com/self-study CALL if you want to talk to our receptionist to learn more about our programs and costs and to schedule an appointment with Craig: (877)769-3790 We offer a 100% UNCONDITIONAL 30-Day Money Back Guarantee on our self-study, group, and one-on-one coaching programs with Craig Read our 460+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com RECOMMENDED READINGS: https://www.themindfulhabitonline.com/recommended-reading Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. Facebook: https://www.facebook.com/themindfulhabitsystem Tik Tok: https://www.tiktok.com/@the_mindful_habit LinkedIn: https://www.linkedin.com/in/craigperra/ Instagram: https://www.instagram.com/mindful_habit_coaching/ YouTube: https://www.youtube.com/user/themindfulhabit Twitter: https://twitter.com/themindfulhabit Twitch: https://www.twitch.tv/mindfulhabitcoach Memento Mori Merch (created by "Scotty the Artist"): https://powerpurposegear.com/ Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2

    33 min

  6. AUG 16

    4 Lessons From Neuroscience and Inside Out For Sex & Porn Addicts

    Join host Craig Pera on this enlightening podcast episode where he reveals how Pixar's 'Inside Out' movies offer powerful insights into tackling sex addiction and porn addiction. Craig, founder of the Mindful Habit System, dives into understanding bad habits and addictions through the lens of neuroscience and psychology. With over 12 years of experience helping men and their spouses, Craig explains how different parts of your mind function autonomously and affect your behavior. Learn how embracing self-leadership and compassion for these parts can lead to a more balanced, integrated self. Don't miss this transformative lesson that could change how you deal with your deepest struggles. VISIT www.mindfulhabithelp.com YOUTUBE SPECIAL SAVE 50%: Men, because you are valued listeners, use the coupon code “PODCAST” to save 50% off of our at-home 16 Week Core Training Program that includes a Weekly Webinar to get your questions answered with Expert Craig Perra: https://mindfulhabithelp.com/self-study CALL if you want to talk to our receptionist to learn more about our programs and costs and to schedule an appointment with Craig: (877)769-3790 We offer a 100% UNCONDITIONAL 30-Day Money Back Guarantee on our self-study, group, and one-on-one coaching programs with Craig Read our 460+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com RECOMMENDED READINGS: https://www.themindfulhabitonline.com/recommended-reading Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life.  Facebook: https://www.facebook.com/themindfulhabitsystem Tik Tok: https://www.tiktok.com/@the_mindful_habit LinkedIn: https://www.linkedin.com/in/craigperra/ Instagram: https://www.instagram.com/mindful_habit_coaching/ YouTube: https://www.youtube.com/user/themindfulhabit Twitter: https://twitter.com/themindfulhabit Twitch:  https://www.twitch.tv/mindfulhabitcoach Memento Mori Merch (created by "Scotty the Artist"): https://powerpurposegear.com/ Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0w iTunes: a href="https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2"...

    42 min

  7. JUL 30

    From Powerless to Powerful: Powerful Eric's Journey Through Porn Addiction

    Harnessing Sexual Energy for Personal Transformation | Featuring Powerful Eric Join Craig Perra, founder of the Mindful Habit System, as he welcomes Eric Zuzak—aka Powerful Eric—to discuss the transformative power of sexual energy. In this episode, they delve into the concept of sexual transmutation from Napoleon Hill's 'Think and Grow Rich,' explore alternative methods beyond traditional 12-step programs, and share personal stories of overcoming addiction and achieving goals. Learn practical tools like EFT (Emotional Freedom Technique) and Tai Chi for channeling energy constructively. Whether you're struggling with sex or porn addiction, or seeking to harness your inner potential, this episode is a must-watch. Find out how to break free from limiting labels and build a powerful, new identity.

    32 min

  8. JUN 17

    The MOST Powerful 💪 Word in Recovery & LIfe: for Sex Addicts & Spouses

    The most important word in recovery and in life, according to Coach Craig. What do you think it is?  In this enlightening episode, Craig Perra dives deep into the concept of being 'safe'. Discover how feeling safe is about being grounded and connected, and how it serves as the antithesis to anxiety. Learn how to regulate your central nervous system using mindfulness principles, so you can achieve a state of calm and connection. Tune in and transform your life's approach to stress with practical advice and insights from Craig Perra. VISIT www.mindfulhabithelp.com SAVE 36%: Men, because you are valued listeners, use the coupon code “PODCAST” to save 36% off of our at-home 16 Week Core Training Program that includes a Weekly Webinar with Expert Craig Perra: https://mindfulhabithelp.com/self-study CALL if you want to talk to someone to learn more about our programs and costs: (877)769-3790 We offer a 100% UNCONDITIONAL 30-Day Money Back Guarantee on our self-study, group, and one-on-one coaching programs with Craig Read our 450+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/themindfulhabit.com RECOMMENDED READINGS: https://www.themindfulhabitonline.com/recommended-reading Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life.  Facebook: https://www.facebook.com/themindfulhabitsystem Tik Tok: https://www.tiktok.com/@the_mindful_habit Instagram: https://www.instagram.com/mindful_habit_coaching/ YouTube: https://www.youtube.com/user/themindfulhabit Twitter: https://twitter.com/themindfulhabit Twitch:  https://www.twitch.tv/mindfulhabitcoach Memento Mori Merch (created by "Scotty the Artist"): https://powerpurposegear.com/ Spotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0iTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2

    28 min
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4
out of 5
168 Ratings

About

The world's #1 podcast on sex addiction & porn addiction. As seen on LifeTime TV, A&E, Steve Harvey & Katie Couric - dedicated to healthy sexuality and great living by former sex addict, porn addict, drug addict executive/attorney, founder of The Mindful Habit® System Coach Craig Perra. Raw stories about his slow descent into the depths of sex addiction hell, coupled with a science-based, evolved approach to healing from sex and porn addiction will change your life and set you free from the shackles of mental slavery. For more information and to work with Coach Craig visit https://www.mindfulhabithelp.com if you want to aggressively attack your sex & porn addiction using an evidence-based program, taught to therapists and counselors worldwide, that will empower you to create healthy sexuality and a great life free from the shackles of sex addiction and porn addiction. Craig and his team also have a powerful program for spouses of sex and porn addicts that empowers them to heal and move forward from the traumatic impact of sex addiction & porn addiction. Visit www.mindfulhabithelp.com

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