149 episodes
Heal from Infidelity Andrea Giles
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- Education
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4.8 • 287 Ratings
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Heal from Infidelity is a podcast dedicated to teaching women how to heal their lives from the inside out after betrayal in their marriages. Life Coach Andrea Giles combines her own personal experience and coaching wisdom to help women move past their biggest hurdles of learning to trust themselves (and others) again. She will teach you how to create a life you never dreamed possible. You’ll be amazed at what you are capable of when you learn how to powerfully help yourself. For more information, visit andreagiles.com.
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Your Ten Year View
One of the biggest struggles in the aftermath of infidelity is not knowing what to do.
Do I just wait on him to see what he does? How can I ever let this go? What if it happens again? Can I ever trust him again?
All of these questions lead to endless rumination and winding up more confused than ever.
In this episode you’ll learn an effective strategy that will help you know the next step to take. When you learn to scan out into the future and really see what is there, it can help give you the courage to make bold moves that will help ensure the future you want most.
Referenced downloadable worksheet
To work with me, go to: https://andreagiles.com/get-your-life-back/
Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/
To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles -
My Ten Year View
In this episode I go deep and personal with my journey since the ten year anniversary death of my first husband on July 9th.
Many struggle in the aftermath of infidelity with how to let go. They find themselves un-intentionally sabotaging new relationships because they are still focused on all that went wrong. I did the same thing, and share in this episode how I learned to let things be so I could be present with the life I was creating (and now enjoy!).
If you are stuck in replaying painful stories over and over, this episode is for you.
To work with me, go to: https://andreagiles.com/get-your-life-back/
Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/
To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles -
Mature Relationships
After infidelity, you may believe your relationship is forever damaged. While you can never go back and undo it, there is an opportunity to build a wiser, stronger relationship than before.
Whether you stay or not, the reflecting and internal introspection that can happen as part of the healing process carves out wisdom in us that can transform our relationships, whether with the person we are now partnered with, or in the future.
This episode covers three different stages of relationships, what each has to offer, and how to turn the pain of infidelity into hard-won wisdom.
To work with me, go to: https://andreagiles.com/get-your-life-back/
Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/
To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles -
Winning Strategies
As a follow-up to episode #138, “Losing Strategies,” this episode will cover “Winning Strategies.”
There are five skills that, when used (and practiced!!), can make a massive difference not only in your relationship, but in how to view yourself. Self-respect is based on how we view ourselves, so growing our skills of being more relational will reflect right back on how we view ourselves.
Tune in, pick one you want to practice, and watch your relationships change.
To work with me, go to: https://andreagiles.com/get-your-life-back/
Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/
To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles -
Types of Affairs
For most people, any kind of infidelity or affair is quite a life-changing blow, but the reality is that not all affairs are the same.
In this episode, I go through several different types of affairs so you can educate yourself on what it is you are dealing with. Knowledge can be painful to hear, but in the end it will empower you to know what action to take.
You will know if it’s time to double down on rebuilding a marriage that was already in trouble, or if he has issues he needs to deal with alone.
Knowing what kind of affair it was can give you direction and courage to know how to proceed, and how to ultimately get some peace back, with the facts in hand.
To work with me, go to: https://andreagiles.com/get-your-life-back/
Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/
To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles -
Lessons from a Renovation
Join me this week as I share a personal experience of taking on a major project. You’ll hear some of the obstacles that made me want to quit, and the reasons why I kept going.
This episode is less about a renovation and more about what it actually looks like in real time to make your dreams happen. It is hard work that requires more skill of you than what you may currently have.
If you need some motivation to go after what matters most to you, don’t miss this one.
To work with me, go to: https://andreagiles.com/get-your-life-back/
Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/
To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles
Customer Reviews
My 10 year view
I loved this episode along with many of her other episodes. I’ve finally decided to separate from my husband and felt this episode was just what I needed at the right time.
Sadly necessary but very good
Really good and helpful for processing.
Game Changer
It’s taken me a bit to write this because I wanted to make sure and do Andrea justice. And then, I ultimately realized that no words can ever fully encapsulate my gratitude for her. Her wisdom and guidance were instrumental in supporting me through hands down THE most challenging time of my life. I was blindsided when finding out about my husband’s sex addiction, and I truly felt that the ground beneath me just fell away. We have two children still at home and had spent almost 20 years together. Most of it a beautiful, loving partnership. I was a shell of a woman for at least a few months after initial D-Day. But I know that I would have stayed that broken for so much longer without Andrea’s help.
It’s now almost 1 year after final D-Day, and I know without a doubt that I would not be nearly as far along in my healing process without the teachings of these podcasts and Andrea’s group coaching program. Infidelity is such a taboo topic, and I needed clear, unbiased advice, especially from someone who has been through it herself. I still refer to her podcast on a regular basis, often multiple times for my favorite ones. But seriously, the group coaching was a GAME CHANGER for me. Some women in my group had been struggling for 5+ years before joining her program, trying to navigate this alone or without the support of a legit expert in this field. And ultimately you just can’t navigate something as traumatizing and confusing as this alone.
I also truly appreciate that she doesn’t try to sway people one way or another about whether they ‘should’ stay or go. Andrea gives you the building blocks to learn to trust YOURSELF again so that you feel empowered to make the decisions that are for your highest good. And how to truly recognize if this is indeed a safe person to give it a shot again with.
The tools and growth that I have cultivated within myself are priceless…I will have them at my disposal for the rest of my life. No matter who I end up with. And I have Andrea to thank for that. She is a true gem in this world. A powerful yet compassionate angel walking around in a human suit. Consider yourself extremely lucky for coming across this podcast…and HER! If you can find a way to do her program, don’t even hesitate. I borrowed money from a friend to make it happen. And I am so soooo grateful that I did. Life changing stuff.
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