Sharpen the Sword Tony Poggiali and Andrea Sneed

Today's episode is an interview with our coach at Adrenaline who is a Certified Athletic Trainer - we talk about what he does with his athletes and how he uses his expertise to help increase our athlete's performance at ASF. We also talk about how nutrition plays a role in an athlete's performance. Tune in to learn more about Khari's hobbies and talents outside of his profession!  Khari's information: IG: @kharicurry App: https://apps.apple.com/us/app/d9-emoj...  Tony Poggiali & Andrea Sneed  Adrenaline Sports & Fitness Website: https://adrenalinesf.com IG: @adrenalinesportsandfitness  Cincy Cheer Strength https://cincycheerstrength.com/ IG: @cincycheerstrength  Andrea Renee Fitness Website: http://www.andreareneefitness.com IG: @andreareneefitness  All of the music in our episodes are by: Deadstream IG: @deadstreammusic

Today's episode is a talk that Andrea did at Lakota East High School's Sports Medicine class of sophomores and juniors.They talked about career paths, coaching at Adrenaline Sports and Fitness, cheerleading, sports, and more! Tony Poggiali & Andrea Sneed  Adrenaline Sports & Fitness Website: https://adrenalinesf.com IG: @adrenalinesportsandfitness  Cincy Cheer Strength https://cincycheerstrength.com/ IG: @cincycheerstrength  Andrea Renee Fitness Website: http://www.andreareneefitness.com IG: @andreareneefitness  All of the music in our episodes are by: Deadstream IG: @deadstreammusic

Today's episode is an interview Andrea did with Ian Bach, the podcast host of BachTalk, on all things NFL cheer, training, and fitness related. Tune in to hear the questions and answers from their discussion and check out other episodes from BachTalk at https://podcasts.apple.com/us/podcast...  Tony Poggiali & Andrea Sneed  Adrenaline Sports & Fitness Website: https://adrenalinesf.com IG: @adrenalinesportsandfitness  Cincy Cheer Strength https://cincycheerstrength.com/ IG: @cincycheerstrength  Andrea Renee Fitness Website: http://www.andreareneefitness.com IG: @andreareneefitness  All of the music in our episodes are by: Deadstream IG: @deadstreammusic

In today's episode:



We discuss the commonly used words and phrases that people use when talking about fitness. We try to identify what each of these phrases mean and how to prevent confusion in the future when discussing your fitness related goals.





Tony Poggiali & Andrea Sneed



Adrenaline Sports & Fitness

Website: https://adrenalinesf.com

IG: @adrenalinesportsandfitness



Cincy Cheer Strength

IG: @cincycheerstrength



Andrea Renee Fitness

Website: http://www.andreareneefitness.com

IG: @andreareneefitness



All of the music in our episodes are by: Deadstream

IG: @deadstreammusic

In today's episode:



- How to stay motivated

- Self discipline 

- (speech that Ton'y mentions: https://www.youtube.com/watch?v=pxBQLFLei70) 

- Habits and behavior change

- How to create good habits

- How to deconstruct bad habits

- Final thoughts on motivation



Tony Poggiali & Andrea Sneed



Adrenaline Sports & Fitness

Website: https://adrenalinesf.com

IG: @adrenalinesportsandfitness



Cincy Cheer Strength

IG: @cincycheerstrength



Andrea Renee Fitness

Website: http://www.andreareneefitness.com

IG: @andreareneefitness



All of the music in our episodes are by: Deadstream

IG: @deadstreammusic

What you'll find in today's episode:  - The importance of rest and recovery as part of your health regimen - Sleep hygiene  - Sleep strategies - How inflammation and stress impact recovery   - Hormones involved in sleeping, eating, training, and how it relates to overall health  Tony Poggiali & Andrea Sneed  Adrenaline Sports & Fitness Website: https://adrenalinesf.com IG: @adrenalinesportsandfitness  Cincy Cheer Strength IG: @cincycheerstrength  Andrea Renee Fitness Website: http://www.andreareneefitness.com IG: @andreareneefitness  All of the music in our episodes are by: Deadstream IG: @deadstreammusic