She Thrives Ashely Bagni

"I really hope that I have emphasized the importance of stress management for your health. It, in your mindset around your health, it is truly the lost pillar!" 

Hey there! Today's podcast episode is all about stress management and how it can totally change the game when it comes to reaching your health goals. I'm super excited to share with you the power of mindset in transforming your health and well-being. It's not just about positive affirmations, but truly believing in yourself and your ability to stay healthy. I'm offering a fresh take on achieving lasting change in your health journey. Let's dive in and discover how managing stress can be the missing piece in your health puzzle!

How to actually get unstuck:
- Embrace the power of mindset in achieving your health goals
- Prioritize stress management as a crucial component of your well-being
- Explore stress-reduction techniques like meditation, breathwork, and qigong
- Reflect on your beliefs about your health potential

National Library of Medicine: Effects of Stress Article
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"So many of us get trapped or stuck in thinking that if you're thin, that means that you're healthy. And those two things could not be more untrue." - Ashley Bagni

This is a transformative episode where I dig into the six pillars of health. Imagine viewing your well-being as you would a car - each component needing attention for optimal function. A shift in your perspective will revolutionize your approach to health, emphasizing the interconnected nature of nutrition, movement, mindset, sleep, relationships, and toxins.  I'm uncovering the secrets to longevity and well-being through this dynamic and holistic journey towards better health.

🔍 Intrigued by the idea of holistic health maintenance? Here is a place to get started:- Embrace the interconnected nature of these pillars and strive for balance in all aspects of your health journey. Don't miss out on this episode that will change the way you think about your health!
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Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com

Are you battling with your body fat and feeling like your metabolism might just not be on your side anymore? Did you know there are three types of fat? I'm diving deep into the myths about body fat, metabolism, and how they drastically affect our health, especially for women over 40.
I debunked pervasive myths around metabolism and introduced groundbreaking research that reveals the true nature of our body’s metabolic phases. I'm challenging the beliefs many of us have held for years and provide a fresh perspective backed by scientific findings. Excited yet? I lay out actionable strategies to help you turn fat on its head and start tapping into your body's true potential.
And here’s a peek at some actions you might take to rebalance and revitalize your health:
- Understand why you should cherish your sleep. - Shift away from an ultra-processed diet. - Embrace strength training to boost your metabolism. - Manage stress and what that means for your fat storage. This isn’t about quick fixes but nurturing a sustainable, healthy relationship with your body. Unlock the secrets to not just surviving in your forties but thriving. Whether you're dealing with stubborn body fat or looking to tune up your metabolism, this episode is your guide to making peace with your biological processes in the most empowering way.
Get Your Free Guides:  thrivehealthcoachllc.com,
Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com

Do you find yourself starting a new health routine with the best of intentions, only to lose momentum and feel worse than before? You're not alone, and this episode is just what you need. In "How to Really Change Habits," I dive deep into the secrets of sustainable habit formation. Whether it's tweaking your diet, embarking on a new exercise regimen, or cutting down on sugar. Learn why "going big" might make you go home sooner than expected when trying to change habits. And the real scoop on the "21-day myth" to habit formation and what science actually says about changing behaviors. In order to make new habits you need:
An Epiphany  ("cold turkey" change) Change in life such as friends, work, lifestyle (fairly difficult or unrealistic) Micro Baby Steps towards new habits (the focus of this episode!) If you're tired of the cycle of starting health routines and not sticking with them, this podcast lays down an achievable plan that respects your pace of life and circumstances. Ashley’s personal anecdotes from her own health journey, combined with actionable advice, make 
Rediscover your motivation and equip yourself with the tools to succeed in your wellness journey. Turn your intentions into actions that last with "How to Really Change Habits!" Start listening now and take the first step towards a healthier, happier you.
Let's Connect: thrivehealthcoachllc.com, @‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com

You hear you should eat nutrient-dense food right? But what does that mean?  We have been so programmed to read the nutrition label but it's become more about the ingredient list!  I felt like it was time to share the 4 important ingredients to avoid when purchasing food in the grocery store! And why is everyone talking about whole nutrient-dense foods? 
Nutrient Dense Foods Are...
Produce • Meats • Seafood • Eggs • Dairy(some exceptions) • Olive/Avocado Oils and Herbs 
This is how Dr. Terry Whals put it " We need to eat in a way to support how cells run the chemistry of our lives." Food provides communication for our bodies to carry on life-sustaining processes. I explained how food is your super weapon but keep in mind we can use it to further our health goals or let it be our demise. But don't get me wrong I'm not on the podium teaching perfection...towards the end of the episode I share how I am not perfect all the time and meal math. Meal math? Yup listen to better understand!
Let's Connect: thrivehealthcoachllc.com, @‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com

The final frontier is all about finding a new equilibrium. Why? Well, listen in to learn the official definition of Menopause, common symptoms, and about decreased Estrogen production in your body during this massive transformation. Did you know Menopause is actually only one day? And majority of women in other countries do not experience the common symptoms American women do! Estrogen is so important to our body, not just as a sex and reproduction hormone, but to your whole body; bones, brain, cardio, microbiome and all other systems. Learn how you can best support your body as it ceases the production of Estrogen in Menopause and Post Menopause.
Strength Training - muscle is a metabalic powerhouse Protein consumption  Become aware of and avoid Toxins Stress Management Let's Connect: thrivehealthcoachllc.com, @‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com