She Will Rise Podcast Kelsey Lawford

Dr. Kendall Hassemer, ND is a Nutrition + Wellbeing Expert, Lover of the Outdoors, Craniosacral Therapist, Earth Advocate and Yoga Instructor.
Her struggle with stress in her life from a young child turned into chronic debilitating asthma.  She thought she would never be able to do all the things she now enjoys in her life.  Her own life story is her inspiration for how she helps and supports others.
We met 7 years ago in a yoga class and have become great friends and colleagues. 
Dr. Kendall helps individuals connect to their wild (feminine) selves through Rewild Health Maps, Nutrition Consultations and Naturopathic Lab Reviews - regain your energy, boundaries and strength through foundational health.
You can find her here: www.drkendallhassemer.com
IG: @kendallhassemer
FB: @drkendallhassemer.yogaNDhealth
Up coming retreat Rewild in Mexico
Your code for a discount for being our listeners SHEWILLRISE. Mention that in your email or call to her.
 
Visit www.shewillrise.community for more information on Kelsey and how to be supported by the She Will Rise community. We send out special gifts, promotions, and updates to our community so please join us by entering your email address while you are there. If you love our podcast please subscribe to it on your favorite podcast app and share it with your sisters and loved ones.

Anastasia shares her story in healing through horses.  
She has worked with horses in a therapeutic way for years and is now traveling the world creating a documentary about the power of healing through horses.
This conversation was so inspiring for me as I am diving into the world of equine assisted therapy and have been experiencing great healing over the last in relationship with these powerful beings
Her documentary, Equus: Healing Through Horses,  is all about enlightening the world how horses can facilitate a level of healing that we as humans don't easily have access to because they communicate in a whole different way.  
There are so many great programs out there that involve equines and I wholeheartedly encourage any woman who has experienced trauma check out how horses could support your healing.
Her documentary is already creating great waves of awareness in this area of healing.  If you love horses or have experienced healing with your own horse you know what we are talking about.  If you are curious about how other people work with the horses in a healing capacity please check out her documentary.  There are many ways you can support this project and I invite you too.
Here is where you can follow this project and get involved!
https://www.instagram.com/equusdocumentary/
https://www.facebook.com/equusdocumentary/
https://www.equusfilm.org/fundraise
Visit www.shewillrise.community for more information on Kelsey and how to be supported by the She Will Rise community. We send out special gifts, promotions, and updates to our community so please join us by entering your email address while you are there. If you love our podcast please subscribe to it on your favorite podcast app and share it with your sisters and loved ones.

Arkady talks with us about the body image and the beauty of our vulvas by sharing her project, The Vulva Art Project, with us.
We met through a mutual friend and one day she called me and said she had this project. When she told me about it, I had a full YES! this needs to be done.
Arkady realized through her work, as a Fine Art Boudoir Photographer, she kept witnessing the shame that women have around their bodies.  She dug deeper and found that a lot of shame is held in your most sacred part of our body, the part of our body that makes us women, our vulvas. 
Arkady has had her own issues with body image shaming, struggled with eating disorders and feels like this is a part of her own healing process. 
I have been working with the project and the healing that is happening for the women involved in this project is profound and amazing! 
We please check out and donate to this amazing project!!!
https://www.gofundme.com/TheVulvaArtProject
https://www.thevulvaartproject.com/
Here is more info about Arkady!
https://arkadybrown.com/
https://www.instagram.com/arkady.brown/

The lovely Melody talks with us about her journey with anxiety and depression and how Yoga Therapy helped her to feel safe in her body.
Melody is a Yoga teacher, yoga therapist, massage practitioner, foodie, nature enthusiast, wild dancer, wave rider, integrative medicine student, vocal explorer, Ariel silk acrobat, and bold lover of life. 
Melody and I met in Tofino, BC playing in the water on our surfboards. We shared common interests and soon realized we were healing similar challenges.  We have watched each other grow from our first yoga classes and trainings.
Now Melody is in school to become a TCM and she is also a Yoga Therapist and Massage Practitioner.  She infuses everything that she learns into her self-practice and the way she walks through life.  Her classes and workshops are full of wisdom and playfulness.
Here is where you can find her:
Webiste
Instagram
FB
Live Interview
Visit www.shewillrise.community for more information on Kelsey and how to be supported by the She Will Rise community. We send out special gifts, promotions, and updates to our community so please join us by entering your email address while you are there. If you love our podcast please subscribe to it on your favorite podcast app and share it with your sisters and loved ones.

Sophia Treyger invites us women to go from a pleaser to pleasure. She has dedicated her life to helping women go from being a pleaser and giving your power away to experiencing pleasure in life.
This is such a big topic I hear women talk about, how we take care and give to everyone else before ourselves. 
We talk about how we start to honor ourselves first, create powerful boundaries to take care of our body, heart, mind and soul and find pleasure by feeling our bodies, emotions and desires.
We touched on so many hard to talk about places that women face day to day around our sexuality, our emotions and how to move through the world feeling a deep sense of pleasure.
Sophia has lovingly gifted us a few things to support our movement into more of a pleasure orientated life.
How to Play with Sexual Energy: Use it to your benefit! (a visualization): bit.ly/RadicalPleasuristTribe
A Free Sexual Empowerment Session to listeners (only 10 spots available): bit.ly/Shift2Pleasure
bit.ly/TheIntimateSisterhood to join the Facebook Group
www.sophiatreyger.com
Sophia invites us to ask ourselves "What is it I truly desire?" every day in every decision we make.
 
Visit www.shewillrise.community for more information on Kelsey and how to be supported by the She Will Rise community. We send out special gifts, promotions, and updates to our community so please join us by entering your email address while you are there. If you love our podcast please subscribe to it on your favorite podcast app and share it with your sisters and loved ones.

Natalie is a Mental Health advocate, she is challenged with chronic pain and cares for a mother with Huntington's Disease.
She has chosen to not only face her fears and challenges but to step into them in work as a leader.  As a yoga therapist, she open's up a dialogue or space to talk about what ever challenges you are facing and provide tools and techniques that will help your body, mind, heart and soul heal.
Her story is full of personal challenges that she approaches with humor, authenticity, vulnerability, and beauty.
As we talk we unfold the way we similarly work with our own mental health and chronic pain challenges.  It is also the same approach we have with our clients.
Here is where to find more from Natalie:
Website
FB
Instagram
Natalie gifted our listeners a Rest and Renew breathing and meditation practice. Visit this link to receive it http://sacredmountainyoga.laviplife.com/
Visit www.shewillrise.community for more information on Kelsey and how to be supported by the She Will Rise community. We send out special gifts, promotions, and updates to our community so please join us by entering your email address while you are there. If you love our podcast please subscribe to it on your favorite podcast app and share it with your sisters and loved ones.