133 episodes

Aligning in Mind, Body and Spirit, we're diving in to the deep with topics from spiritual connection through to mindset and passion, to give practical tools and some perspective shifting insight to help you show up whole in the busy world of today. 

Showing Up Whole Christina Fletcher

    • Religion & Spirituality
    • 4.6 • 11 Ratings

Aligning in Mind, Body and Spirit, we're diving in to the deep with topics from spiritual connection through to mindset and passion, to give practical tools and some perspective shifting insight to help you show up whole in the busy world of today. 

    The Yoga of Parenting with Sarah Ezrin

    The Yoga of Parenting with Sarah Ezrin

    When the worlds of yoga and parenting collide, magic happens.
    Join me for an enlightening chat with Sarah Ezrin, the acclaimed yoga educator and author behind "The Yoga of Parenting," as we unravel the threads that intertwine these two transformative journeys.
    Sarah's wealth of knowledge shines through in this episode, offering a practical yet profound perspective on how yoga's essence of presence, mindfulness, and connection can deeply enrich the art of parenting.

    Meditation often seems like a luxury we can't afford in our jam-packed schedules, but in our conversation, we reveal its hidden treasures in everyday life. Whether it's grounding ourselves with a simple mantra or just feeling our feet connect with the earth, these acts of mindfulness create spaciousness that carries us through our days.

     With Sarah's inspiring guidance, we explore how these brief moments of reflection can have a lasting impact, helping us show up whole for our children and ourselves.
    So tune in and let this episode be your guide to weaving the transformative practice of yoga into the tapestry of parenting.

    Sarah Ezrin is a world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area.
    She is the author of The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing spaces where people can feel seen and heard.
    Learn all about her book, The Yoga of Parenting, and her work, at her website here.

    Or visit her on Instagram.
    or on Tiktok @sarahezrin


    Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
    She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

    Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
    Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
    For more information please visit her website www.spirituallyawareliving.com

    Want to uncover where you need the most energy alignment?
    Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

    Or Follow her on her social media accounts:
    Facebook
    Instagram
    or
    Linkedin...

    • 35 min
    Equinox, Full Moons, Eclipses: A Journey to Self-Alignment and Personal Expansion

    Equinox, Full Moons, Eclipses: A Journey to Self-Alignment and Personal Expansion

    Discover the transformative power of celestial events as we guide you through a journey of self-alignment and personal growth, a topic both timeless and timely. 

    With the equinox, full moon, and eclipse season upon us, brace yourself for insights on how these astronomical milestones can signify a catalyst for  profound change and provide some fuel to releasewhat we've outgrown to the potential that awaits. 
    We'll reveal the art of embracing expansion when you might feel easier to contract, and how tuning into this natural rhythm of the universe can illuminate the path to your truest self.

    This episode is your map to navigating the four energetic worlds of your self, to fully align to your new chapter, traversing from the grounding physical to the transcendent spiritual. 
    Feel anchored as Christina discuss practical strategies to stabilize your nervous system and find balance amidst the shifts. 
    Then, flow into emotional release with tools like ho'oponopono and targeted yoga practices, liberating your heart and throat chakras for clearer communication and connection. 
    Moving into the Mental Energetic world, Christina explores the stories we tell ourselves, realigning mental energy to foster clarity and purpose. And, with a nudge toward the spiritual, learn to open yourself to the universal guidance that's waiting to be received. 
    Join Christina for a holistic approach to releasing limiting patterns, as she offers insight into how to embrace an aligned and expansive new chapter of life.
    Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
    She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

    Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
    Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
    For more information please visit her website www.spirituallyawareliving.com

    Want to uncover where you need the most energy alignment?
    Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

    Or Follow her on her social media accounts:
    Facebook
    Instagram
    or
    Linkedin...

    • 27 min
    Balancing Mind Chatter and Heart Wisdom in Complicated Times

    Balancing Mind Chatter and Heart Wisdom in Complicated Times

    Has the ever-present buzz in your brain felt louder lately? 
    You're not alone; many  are trying to navigate a bombardment of mind chatter and racing thoughts that seem to simply intensify  these transformative times. 

    Throughout this episode,  I delve into the potential cosmic causes behind this mental turbulence as we transition into the Age of Aquarius, but also how to deal with it, with a focus on balancing our energy through alignment. I also offer guidance on how to establish harmony between our physical and spiritual selves, ensuring we ride the waves of change with grace and ease rather than getting swept away.

    I explore the delicate dance between our heart's wisdom and our mind's incessant chatter, looking at heart/head coherance and how to listen within.
     It's time we learned to lean into our heart's intuitive guidance and turn down the volume of our cognitive noise. I'm here to share some tried-and-true techniques to help you connect with the deep, resounding truths your heart holds. 
    And as we close, remember the power of grounding and the strength found in sending love and light into the world. It's an extraordinary period of growth and evolution we're living through, and this episode is your companion in embracing the changes, finding our footing, and remembering that we are all in this together.


    Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
    She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

    Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
    Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
    For more information please visit her website www.spirituallyawareliving.com

    Want to uncover where you need the most energy alignment?
    Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

    Or Follow her on her social media accounts:
    Facebook
    Instagram
    or
    Linkedin...

    • 22 min
    Embracing Flow and Alignment, even when you don't want to!

    Embracing Flow and Alignment, even when you don't want to!

    Showing Up Whole returns!
    Through an unexpected break from the podcast, I discovered that aligning to the seasonal rythmns, might have been frustrating, but led me to a much needed  period of stillness—a time to listen, learn, and let go.

    This episode is a candid exploration of personal setbacks that, upon deeper reflection, revealed themselves as rich lessons in disguise. .

    But how do you know what is going with the flow, and what is actually resistance to wellbeing?
    Join me as I dive into that very issue, offering you a map to going within yourself, so you can hear your inner callings, and release the fear of going with the flow, even if it's against the common tide!

    We are talking about alignment! Flow comes with a deeper energy alignment within yourself... and while I mention the frequency of wellbeing as discussed with members of the Energy Reset Circle, my membership program, I also want to share with you my exciting new QUIZ!

    These are loud and chaotic times. In order to find flow you need to fast track to aligning to your highest self.
    Now, that doesn't mean skipping steps, but it does mean not wasting time on practices that won't serve you where you are.
    Check out the Energy Alignment Quiz here, to find out which Energetic World (Mind, Body, Heart or Spirit) you need to have alignment in, so you can use the tools that work and not get lost in the bushes. 
    Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
    She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

    Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
    Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
    For more information please visit her website www.spirituallyawareliving.com

    Want to uncover where you need the most energy alignment?
    Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

    Or Follow her on her social media accounts:
    Facebook
    Instagram
    or
    Linkedin...

    • 28 min
    Embracing the Wisdom of the Green Witch with Robin Rose Bennett

    Embracing the Wisdom of the Green Witch with Robin Rose Bennett

    Embark on a magical journey with us and our guest, Robin Rose Bennett, a seasoned storyteller, writer, and herbalist. Robin's journey from vulnerability to wholeness, through the embrace of her shadows, has led her down a path of earth magic and conscious living, ultimately finding her identity as a witch. She generously shares her wisdom on how to embrace our true selves in our daily lives, a lesson we believe many of us need to hear.

    We've often heard about the power of nature, but have you ever considered plants as a source of guidance and faith? Robin delves into the profound wisdom plants possess, their role in our self-discovery, and how the absence of electricity can shift our bodies on a molecular level. We also explore the potent power of labels and how finding one that truly resonates with our identities can be a significant step in self-discovery.

    As we journey further into the realm of witchcraft and spirituality, we discover that listening and belief hold immense power. Robin teaches us the importance of befriending discomfort to unlock a different way of being. We discuss the magic of herbs, plant medicines, and home remedies for a healthier life, and the importance of being surrounded by love and light. If embracing the wisdom of the green witch sounds enticing, this episode is one you won't want to miss!

    Robin Rose Bennett is a story-teller, writer, and herbalist. She has been offering classes in WiseWoman Healing Ways: Herbal Medicine and EarthSpirit Teachings since 1986 - at herb conferences, festivals, clinics, medical and nursing schools, and most joyously, outside with the plants. 
    Robin Rose shares herbal medicine with gratitude for the loving generosity of the plants and the magic, mystery, and beauty of the web of life. 
    She is on the faculty of the New York Open Center and the Arbor-Vitae School of Traditional Herbalism, and is the author of two meditation MP3’s and the books: Healing Magic- A Green Witch Guidebook to Conscious Living and The Gift of Healing Herbs - Plant Medicines and Home Remedies for a Vibrantly Healthy Life.

    For more information please visit her websites:
    https://www.robinrosebennett.com/
    and
    https://www.robinrosebennettbooks.com/
    as well as
    Rose's
    Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
    She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

    Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
    Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
    For more information please visit her website www.spirituallyawareliving.com

    Want to uncover where you need the most energy alignment?
    Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

    Or Follow her on her social media accounts:
    Facebook
    Instagram
    or
    Linkedin...

    • 57 min
    Breaking Free and Finding Equilibrium in Life's Uncertainties

    Breaking Free and Finding Equilibrium in Life's Uncertainties

    Ever been blindsided by life?
     Sudden upheavals, impulsive decisions, and unexpected life transitions can often leave us feeling unmoored and disconnected. 
    Today I'm discussing the clarity and life excitement I've gleaned  from the sudden move for our family as well as valuable insights into holding onto one's inner alignment. Our journey, in all its uncertainty and well-being, has underscored the potent ability we possess to stay connected to our purpose and inner balance, even when thrown curveballs.

    More than just a chronicle of change, this episode is a testament to the transformative power of spirituality in our everyday lives. 
    As a spiritual alignment coach, I delve into how I've broken free from societal norms and expectations, and consciously used my mind to navigate life's upheavals. 
    I also offer an intriguing glimpse into manifestation, as well as offer insight into how to maintain your inner equilibrium and stay true to your authentic self amidst life's ups and downs. 
    Finally, hear how a simple phrase change, from 'listening to your heart' to 'observing your heart', can make a world of difference in understanding our emotional needs. 

    Let's journey together through the winding paths of life, finding balance and alignment along the way. Tune in!
    Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
    She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

    Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
    Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
    For more information please visit her website www.spirituallyawareliving.com

    Want to uncover where you need the most energy alignment?
    Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

    Or Follow her on her social media accounts:
    Facebook
    Instagram
    or
    Linkedin...

    • 28 min

Customer Reviews

4.6 out of 5
11 Ratings

11 Ratings

fireworks and magic ,

Game changer!

I LOVE listening to Christina! She is not only inspiring… enlightening and real… but what has been most pivotal in my life is grounding! Whether she is interviewing other amazing and influential people or simply showing up as “her” I am reminded that showing up as “me” ( the best version that is) is the light I have been searching for all these years! Sometimes I feel like I searched each corner and Avenue looking for what I can simply step into…

Listening to Christina helps me peel back the layers of the onion to rediscover who I came here to be.

Vision Driven Mom ,

All The Goodness!

LOVE this brilliant podcast! Christina is spot on when it comes to helping her listeners find mind, body, heart and spirit balance in all aspects of life. She is a delightful interviewer and her energy is light and lovely. Thank you Christina for teaching us how to Show Up Whole!

Jennifer Shafer ,

So informative - Just the podcast I needed

I loved every minute of this podcast. I love the guests that Christina has on and I love they way Christina speaks with no authority or rank over you. She just has this knowledge and experience and is here to simply share and support. Finally a place with no judgement!
I HIGHLY recommend this podcast!

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