Showing Up Whole

Christina Fletcher
  • 4.7 (12)
  • SPIRITUALITY
  • UPDATED MONTHLY
Showing Up Whole

Welcome to Showing Up Whole!If you’re tired of constantly trying to figure out how to integrate spirituality, self-care, and mindful living into your busy life, only to feel like you’re getting nowhere—you’re in the right place. This podcast is all about helping you align your mind, body, heart, and spirit so you can show up whole in your everyday life—without feeling like you’re running a three-ring circus.Hosted by Christina Fletcher, you’ll receive practical tools for conscious living, spirituality, and mindfulness. With lighthearted stories, insightful learning moments, and powerful interviews featuring leading experts in mindfulness, spirituality, mindset, and practical magic, this show offers inspiration and guidance for your spiritual and human journey.Thank you for being here - Let’s align and make the world a better place together.Connect with us beyond the show at SpirituallyAwareLiving.com and on Instagram @SpirituallyAwareLiving or Substack https://substack.com/@showingupwhole

  1. Energetic Boundaries: Radiating Your Light instead of Just Building Walls

    MAR 6

    Energetic Boundaries: Radiating Your Light instead of Just Building Walls

    Send us a text Episode Summary: In this episode, Christina dives into the intense collective energy shifts happening right now. We live in a time of heightened fear, mental chatter, and emotional triggers, leading to energetic overload. If you’ve been feeling on edge, this episode will help you understand why and how to create a boundary that resonates with love and connection, not fear of what you need to protect yourself from. Christina shares practical techniques for setting ...

    36 min
  2. How to Do the Inner Work to Help The World Right Now.

    FEB 12

    How to Do the Inner Work to Help The World Right Now.

    Send us a text In times of chaos, when you want to help the most, when you want to make a difference, the Inner Work is the first priority. You know the saying, before helping anyone else, "put your own oxygen mask on first", and while it feels counter-intuitive, that's what you have to do right now. The world is painfully out of balance right now. So, time to go within. In this episode Christina discusses how to do the inner work when there feels like other work to get done. She encou...

    33 min
  3. Unlocking Energy Anatomy: Understanding Vibrational Healing with Prune Harris

    JAN 23

    Unlocking Energy Anatomy: Understanding Vibrational Healing with Prune Harris

    Send us a text In today's episode renowned energy expert Prune Harris returns to Showing Up Whole, to join Christina in a powerful discussion about Energy Anatomy, offering a fresh perspective on how understanding our vibrational components can lead to enhanced well-being. Prune draws powerful parallels between energy anatomy and the physiology of the human body, highlighting the significance of chakras, auras, and energy channels in fostering balance and harmony within our systems, di...

    51 min
  4. Spirituality Simplified for a New Year: Exploring Alignment, Inner Peace, and Showing Up Whole for 2025

    JAN 15

    Spirituality Simplified for a New Year: Exploring Alignment, Inner Peace, and Showing Up Whole for 2025

    Send us a text Welcome to Season 5 of Christina Fletcher's podcast: Showing Up Whole. It's a new year and in this episode of a new season, Christina is leaning into understanding the new energy that's asking each of us to focus on inner alignment. This episode invites you to explore the concept of being a luminary as we embrace the new year. By fostering our inner light and establishing energetic boundaries, we can connect more deeply with ourselves, enabling true manifestations and a richer ...

    38 min
  5. Unlocking the Power of Connection: Transform Your Life with Dr. Adam Dorsay

    JAN 7

    Unlocking the Power of Connection: Transform Your Life with Dr. Adam Dorsay

    Send us a text In today’s episode, Christina is joined by Dr. Adam Dorsay, a leading psychologist and executive coach from Silicon Valley. Together they dive into the power of connection and its transformative effect on mental well-being. Discover how you can break free from habitual thinking patterns and step into a life filled with deeper connection and fulfilment. Dr. Dorsay, author of the best-selling book Super Psyched: Unleash the Power of the Four Types of Connection and Live th...

    42 min
  6. Embracing the Solstice; Reigniting Your Inner Light

    12/20/2024

    Embracing the Solstice; Reigniting Your Inner Light

    Send us a text This holiday season, many of us find ourselves reflecting on shifts within our lives, our traditions, and even the world around us. In this episode, Christina delves into the themes of change, growth, and the powerful light within us that can guide us through darker times. Drawing from personal experiences, timeless stories, and seasonal reflections, this episode invites you to pause, honor the solstice, and connect to your inner light. Christina shares practical in...

    27 min
  7. Do You Really Want What You Want?: Aligning To Your Purpose and Inner Desire

    12/12/2024

    Do You Really Want What You Want?: Aligning To Your Purpose and Inner Desire

    Send us a text What if the things you think you want—the perfect home, career, or relationship—aren’t the real goal? In this episode, Christina explores the profound truth about desire: what you really want isn’t the thing itself but how you imagine it will make you feel. Christina dive into the essence of beingness and uncover how to align with the feelings you seek, whether it’s freedom, joy, connection, or peace. You’ll learn to untangle surface-level wants from your true heart’s des...

    34 min
  8. What Shapes Your Reality? Attention, Fear, and Positivity with Nicole Terrell

    11/19/2024

    What Shapes Your Reality? Attention, Fear, and Positivity with Nicole Terrell

    Send us a text Ever wondered how your focus shapes your reality? In this episode, we explore how attention and perception influence our lives with, subconscious transformation coach and certified hypnotherapist, Nicole Terrell. From social media algorithms like TikTok or Facebook to the universe’s mysterious ways, we reveal how what you pay attention to can amplify your chosen reality. We also discuss the challenge of staying authentic in a world driven by mainstream narratives. Discover how...

    48 min
See All (153)

4.7
out of 5
12 Ratings

About

Welcome to Showing Up Whole!If you’re tired of constantly trying to figure out how to integrate spirituality, self-care, and mindful living into your busy life, only to feel like you’re getting nowhere—you’re in the right place. This podcast is all about helping you align your mind, body, heart, and spirit so you can show up whole in your everyday life—without feeling like you’re running a three-ring circus.Hosted by Christina Fletcher, you’ll receive practical tools for conscious living, spirituality, and mindfulness. With lighthearted stories, insightful learning moments, and powerful interviews featuring leading experts in mindfulness, spirituality, mindset, and practical magic, this show offers inspiration and guidance for your spiritual and human journey.Thank you for being here - Let’s align and make the world a better place together.Connect with us beyond the show at SpirituallyAwareLiving.com and on Instagram @SpirituallyAwareLiving or Substack https://substack.com/@showingupwhole

Information

  • Creator
    Christina Fletcher
  • Years Active
    2020 - 2025
  • Episodes
    153
  • Rating
    Clean
  • Copyright
    © 2025 Showing Up Whole
  • Show Website
    Showing Up Whole

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada