107 episodes

Living with balance in Mind, Body and Spirit, we're diving in to the deep with topics from spiritual connection through to mindset and passion, to give practical tools and some perspective shifting insight to help you show up whole in the busy world of today.

Showing Up Whole Christina Fletcher

    • Religion & Spirituality
    • 5.0 • 9 Ratings

Living with balance in Mind, Body and Spirit, we're diving in to the deep with topics from spiritual connection through to mindset and passion, to give practical tools and some perspective shifting insight to help you show up whole in the busy world of today.

    How to Celebrate Imbolc: An interview with Priestess Hannah Wraight

    How to Celebrate Imbolc: An interview with Priestess Hannah Wraight

    February 1st marks the start of the season of Imbolc, a time of hope and inner stirring.
    Solstices and Equinoxes are often discussed more than these subtle events on the seasonal wheel of life, but honouring celebrations like Imbolc can create a deeper mindfulness, presence and magic to day to day life.

    This week Christina is joined by her dear friend, trained priestess and healer Hannah Wraight to discuss the meaning of this season, how to honour it and what it can do to benefit your life.

    They discuss:
    - The meaning of Imbolc- The various faces of Brigid and why we honour her essence- How the outer world reflects the inner life- Acknowledging the sprouting to life of hope within- How to celebrate Imbolc- Fire gazing and other practices
    Hannah Wraight is an Energy Healer, Priestess, Sacred Ceremonialist,  Reiki Master and Breathwork facilitator.  She also  worked as a women’s health nurse for over 10 years.  Her website is www.diosaspirit.co.uk

    Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
    She specialises in practical spirituality and integrating inner work with outer living.
    Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
    Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
    For more information please visit her website www.spirituallyawareliving.com
    Or Follow her on her social media accounts:
    Facebook
    Instagram
    or
    Linkedin

    • 39 min
    Taking Control of Your Brain: An interview with Puja Aggarwal

    Taking Control of Your Brain: An interview with Puja Aggarwal

    Your brain is programmed to be negative and not for joy.
    While your heart and spirit wants to soar, your brain is trying to keep your default comfort zone, which can be based on the negative stories from childhood, past relationship and negative self chatter.
    So, how do you take control of your brain to live a life of Joy?

    In this week's episode Christina is joined by Puja Aggarwal, aNeurologist/Epileptologist, Neuroscientist and Certified Executive Coach. 
    Puja specialises in the neurological process of mindfulness and understanding how to truly Train Your Brain.
    In this episode, Christina and Puja discuss:
    Harnessing the power of your brainWhy the brain wants to keep you safe and comfortableWhy the brain resists changeWhat's happening when you OverthinkHow you can be programmed for AnxietyThe Science of AnxietyThe Thought Download processYour Negativity Bias: how we are naturally negative.The Science of Gratitude and how to program yourself for JoyTraining your brain for and with mindfulnessChanging your defaultDr. Puja Aggarwal MD MBA is a Board Certified Neurologist/Epileptologist, Neuroscientist and Certified Executive Coach.  She completed a 6 year B.S./M.D. program and then completed her residency at Ohio State University in Neurology and a fellowship at Cornell New York Presbyterian Hospital.  She has been a practicing Neurologist for 14 years in addition to leading cutting edge clinical research about the brain.  In 2021, she became a Certified Executive Coach to help others learn the importance of brain health and how to boost brain power.
      Now, she coaches other professionals to change their mindset, reflect more on life and make self care a priority. 
    Puja has been featured in Forbes, Authority magazine, Medium magazine, iHeart Radio and Radio America, ABC 15, WebMD and several other media outlets
    For more information on her amazing work, please visit:
    www.zenfulbrain.com
    Her Instagram
    Facebook:
    Linkedin: 

    Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
    She specialises in practical spirituality and integrating inner work with outer living.
    Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
    Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
    For more information please visit her website www.spirituallyawareliving.com
    Or Follow her on her social media accounts:
    Facebook
    Instagram
    or
    Linkedin

    Clear out stagnent energy by letting go of guilt and shame by working through Christina's process of Releasing the Guilt Imposed on You by others. 

    • 45 min
    Clearing and Resetting Energy

    Clearing and Resetting Energy

    Time for a clear out!
    With lots of people stating that 2023 is already feeling the same as 2022, its time to do some serious clearing of energy and resetting so you can align to the life you feel called to live.
    In this week's episode Christina takes you through how to clear energy and truly reset it so you can call in the new energy of how you want to feel.
    Clearing out the old and bringing in the new has never felt so good!
    In this episode you'll hear about:
    The power of declutteringHow to clear energy... energetically.Releasing what needs to be let go ofResetting by Re-evaluatingThe importance of using the energy of values and what you dream of.Setting Intentions through asking.Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
    She specialises in practical spirituality and integrating inner work with outer living.
    Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
    Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
    For more information please visit her website www.spirituallyawareliving.com
    Or Follow her on her social media accounts:
    Facebook
    Instagram
    or
    Linkedin

    Clear out stagnent energy by letting go of guilt and shame by working through Christina's process of Releasing the Guilt Imposed on You by others. 

    • 31 min
    Starting The Year with Simplicity

    Starting The Year with Simplicity

    Its a new year, and while many may feel called to create big change and strong goals, perhaps in our current world we're being called to something deeper: Simplicity and Sacredness.
    How do you call in feelings of simplicity? Of Sacred Wholeness, Grounded security, Fulfilment, Presence or Joy?
    In today's first episode of 2023, Christina explores how to set grounded intention for the new year so you can show up whole.
    In today's episode you will learn:
    Why this year it's important to go simpleWhat Fulfilment feels like so you can call it into your frequencyWhat the Law of Attraction has to do with New Years IntentionsHow to focus on Heart Centred plansHow to start with regulating your nervous systemHow to create a feeling of safetyChristina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
    She specialises in practical spirituality and integrating inner work with outer living.
    Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
    Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
    For more information please visit her website www.spirituallyawareliving.com
    Or Follow her on her social media accounts:
    Facebook
    Instagram
    or
    Linkedin

    Start your New Year on the right start with letting go of guilt and shame by working through Christina's process of Releasing the Guilt Imposed on You by others. 

    • 32 min
    Whole Eating: Mindful and Meaningful Meals with Sara Best

    Whole Eating: Mindful and Meaningful Meals with Sara Best

    "You can't hate your body into changing."
    New Years often brings up desires for change and one of the most common resolutions is to eat better, lose weight and DIET.
    But Sara Best has an alternative approach to making the changes in your physical self, one that includes mindfulness, awareness, and understanding your food so you can decide to make the changes so you get the results you want.

    In this last episode of 2022, Christina talks with Sara all about food, how to enjoy it, let it nourish you, and build a better relationship with it so you can love yourself along the journey (and enjoy the occasional brownie or two as well.)

    In this episode you will learn:
    What are Mindful and Meaningful MealsWhy Dieting DOESN'T WORKHow to make the decision to startHow to lean into the results to move you forwardWhat to Eat!About food addictions and sugarThe myths of getting olderHow food affects your mental and emotional healthThe balance between family meals and mindful eatingSara Best is a Registered Holistic Nutritionist but she’s often described as, "the Nutritionist who never talks about food.” This is because she’s known for helping her clients achieve their health goals by first understanding, and then reprogramming, their relationship with food.

    In her popular Change Your Brain - Change Your Body program she uses techniques like meditation, visualization and habit mapping to help her students rewire the way their brains think about food and rewire old patterns like self judgment, all-or-nothing thinking and emotional eating.

    Sara is the author of the popular book, Turning Off the Tap: Overcoming The Real Reasons We Overeat.

    For more information please visit her website www.sarabest.com
    Or her Facebook page
    her facebook group "Conquer the Food Fight"
    You can also take her Free Quiz "What's Your Brain's Eating Language": here

    Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
    She specialises in practical spirituality and integrating inner work with outer living.
    Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
    Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
    For more information please visit her website www.spirituallyawareliving.com
    Or Follow her on her social media accounts:
    Facebook
    Instagram
    or
    Linkedin

    • 55 min
    Winter Solstice Blessings

    Winter Solstice Blessings

    Happy Winter Solstice.
    In this time of the longest night, we acknowledge the light within.
    Join Christina for a contemplative episode which looks at how to ignite your light within your heart, even in the darkest of times.

    In this seasonal episode Christina shares:
    How to festival of light crosses all traditions and culturesHow to celebrate and honor your lightHow to move from a fear of darknessLoving the shadows as contrastSimple rituals to honor the solsticeChristina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
    She specialises in practical spirituality and integrating inner work with outer living.
    Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
    Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
    For more information please visit her website www.spirituallyawareliving.com
    Or Follow her on her social media accounts:
    Facebook
    Instagram
    or
    Linkedin

    • 19 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

fireworks and magic ,

Game changer!

I LOVE listening to Christina! She is not only inspiring… enlightening and real… but what has been most pivotal in my life is grounding! Whether she is interviewing other amazing and influential people or simply showing up as “her” I am reminded that showing up as “me” ( the best version that is) is the light I have been searching for all these years! Sometimes I feel like I searched each corner and Avenue looking for what I can simply step into…

Listening to Christina helps me peel back the layers of the onion to rediscover who I came here to be.

Vision Driven Mom ,

All The Goodness!

LOVE this brilliant podcast! Christina is spot on when it comes to helping her listeners find mind, body, heart and spirit balance in all aspects of life. She is a delightful interviewer and her energy is light and lovely. Thank you Christina for teaching us how to Show Up Whole!

Jennifer Shafer ,

So informative - Just the podcast I needed

I loved every minute of this podcast. I love the guests that Christina has on and I love they way Christina speaks with no authority or rank over you. She just has this knowledge and experience and is here to simply share and support. Finally a place with no judgement!
I HIGHLY recommend this podcast!

Top Podcasts In Religion & Spirituality

Ascension
D-Group
Ascension
AccessMore & Candy Rock
iHeartPodcasts
Sadie Robertson