17 min
SIDE NOTES #7 - Effort based reward Figuring Things Out
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- Health & Fitness
In this episode Wil and Harvey discuss the concept of self-reward based on effort rather than outcome, with Wil suggesting this approach could support long-term practice and progress. We also touch upon the importance of acknowledging and owning stress as an enhancer to mindset, as introduced by Dr. Crumb. Lastly, they reviewed a section from the book, "9 out of 10 climbers make the same mistakes."
This is the third part of the progress series and rounds up nicely a few pragmatic intentions in order to get the most from your practice.
To support the podcast, you can buy us a coffee: patreon.com/FiguringThingsOutPodcast
OR for coaching, courses and gatherings: www.figuringthingsout.com
In this episode Wil and Harvey discuss the concept of self-reward based on effort rather than outcome, with Wil suggesting this approach could support long-term practice and progress. We also touch upon the importance of acknowledging and owning stress as an enhancer to mindset, as introduced by Dr. Crumb. Lastly, they reviewed a section from the book, "9 out of 10 climbers make the same mistakes."
This is the third part of the progress series and rounds up nicely a few pragmatic intentions in order to get the most from your practice.
To support the podcast, you can buy us a coffee: patreon.com/FiguringThingsOutPodcast
OR for coaching, courses and gatherings: www.figuringthingsout.com
17 min