Figuring Things Out

Figuring Things Out
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Welcome to the Figuring Things Out Podcast, hosted by Wil Brown. Inspired by the parable of the five blind folk and the elephant, each series brings together five practitioners, teachers and fascinating humans to explore a single topic from their own corner of expertise. Episode by episode, the shape of the thing comes into focus. No single guest has the whole picture, but together they get us closer to clarity. To dive deeper, visit www.figuringthingsout.com

  1. 2D AGO

    Shoulder Injuries, Rehab & More - Mentorship Q&A

    Mentorship The conversation delves into shoulder injury and rehabilitation, exploring the evolutionary framework, kinetic chain movements and shoulder complex dysfunction. Additionally, the conversation compares the RICE and RELM frameworks for injury rehabilitation, highlighting the differences and benefits of each approach. Chapters 00:00 Introduction and Shoulder Injury Discussion42:29 Upper Arm Movement and Scapula on the Ribs49:27 Rehabilitation and Overuse Injuries01:03:37 RICE vs RELM Framework for Injury Rehabilitation

    34 min
  2. Daniel Strauss AKA The Raspberry Ape - S8E2

    MAY 5

    Daniel Strauss AKA The Raspberry Ape - S8E2

    The Training Hub Ape Academy This conversation covers Dan's transition to Brazilian Jiu-Jitsu (BJJ) from early childhood inactivity, the emotional investment in training, his approach to teaching and learning, MMA aspirations, and his competitive career in BJJ. The conversation delves into the impact of competitiveness on performance, the dynamics of goal setting and intrinsic motivation, as well as the multifaceted nature of grip training and its relevance in various sports, highlighting the depth and complexity of grip strength as a training system. Chapters 00:00 Aspirations and Career in BJJ38:30 Competitiveness and Performance49:42 Goal Setting and Intrinsic Motivation59:37 Training and Conditioning

    1h 11m
  3. Richard Trovatten AKA Mobility for Fighting - S8E1

    APR 28

    Richard Trovatten AKA Mobility for Fighting - S8E1

    Mobility for Fighting The Training Hub The conversation covers Richard's journey from childhood to retirement before the age of 40, exploring themes of risk, entrepreneurship, and personal growth. The conversation delves into Richard's journey from high-risk startups to a more stable career, his investment strategy, and the development of Mobility for Fighters. Richard emphasises the importance of high conviction in decision-making and the value of unique, self-directed paths. Chapters 00:00 Journey from Childhood to Entrepreneurship17:20 Transition to Investment Banking44:48 Early Life and Career in Startups51:40 Career in Investment Banking and Retirement01:00:01 Exit Plan and Financial Leverage01:05:43 Journey into Mobility for Fighters

    1h 22m

  4. APR 14

    Sales, Coaching for Free, Breathwork & Reframing - Mentorship Q&A

    Mentorship Course The conversation covers topics such as selling yourself to venues, coaching friends for free, setting skill deadlines, and breathwork for recovery. The key theme throughout the conversation is the concept of reframing and shifting perspectives to approach these topics in a more positive and effective manner. Takeaways Reframing is essential in approaching challenges and difficult situations.Breathwork should be seen as a way to return to a calm normality rather than a training stimulus. Chapters 00:00 Selling Yourself to Venues25:13 Coaching Friends for Free30:35 Setting Skill Deadlines38:24 Breathwork for Recovery

    31 min

  5. MAR 24

    Arm Wrestling, Nutrition, Recovery & Posture - Mentorship Q&A

    Join the Mentorship: https://coach.everfit.io/package/BE176151 The conversation covers the topics of arm wrestling, diet and nutrition, training volume, and approaching new sports and practices. It delves into the Wil's passion for arm wrestling, his diet and nutrition principles, the impact of training volume on arm wrestling fatigue, and the approach to new sports and practices. The key takeaways include the importance of balancing training and nutrition, adapting to new sports, and learning from different disciplines. The conversation covers the challenge of evidence-based training, the approach to difficult client situations, the debate on the Postural Restoration Institute (PRI), and the empowerment of movement through soft acrobatics. Chapters 00:00 Introduction and Arm Wrestling Passion26:36 Training Volume and Arm Wrestling Fatigue40:35 Approach to New Sports and Practices01:12:49 Empowering Movement Through Soft Acrobatics

    1h 6m

  6. FEB 24

    Money, Client Progress & Being a Successful Coach - Mentorship Q&A

    In this conversation, we dive deep into three cracking questions from the Mentorship students. Join the Mentorship here. 1. What are our experiences with money through our coaching career? Have we struggled to ask for more? Self-limiting beliefs and more. How to know if your coaching is actually working?!How do you know when to move a client on to a new training plan? The recording begins part way through an intersting conversation between Simeon & Wil, which we left in as it may be of interest.

    1h 7m

  7. JAN 12

    Effective Training & Client Success - Mentorship Q&A

    The conversation covers a range of topics whilst answering questions from our Mentorship Coaches. Topics covered include training philosophy, foundational physiology, learning pedagogy, training science, structured programming vs. exploratory training, minimum training volume, and more! Takeaways Training volume depends on recoverabilityStructured programming vs. exploratory trainingMinimum training volume for muscle growth and strength adaptation IndividualizationDiscipline and Momentum Chapters 00:00 Book Recommendations and Training Philosophy06:34 Training Science and Sports Science18:31 Structured Programming vs. Exploratory Training30:25 Minimum Training Volume and Recovery42:16 Training Parameters and Auto-Regulation52:17 Exercise Selection and Programming01:06:48 Handling Ambitious Clients and Recovery To join the Mentorship: https://coach.everfit.io/package/BE176151

    1h 16m
  8. Are DELOADs really needed?! (MentorSHIP Q&A)

    12/10/2025

    Are DELOADs really needed?! (MentorSHIP Q&A)

    Take my quiz to find out your current MOVEMENT SCORE“become the coach you wish you had”You’ve done courses, followed programs, maybe even coached a few people… but something’s missing? Turn your passion for movement into a confident, structured coaching practice. Learn how to design effective programs, attract the right clients, and grow a business that fits your values.You’re not alone — most coaches face the same challenges. That’s exactly why this mentorship exists. www.figuringthingsout.com/mentorship In this video, we answer a series of questions from the crew as they enter the first stage of the process. If you too would like to be part of this growing community, work through the coaching modules and ask us questions, click the link above and apply.

    1h 10m
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About

Welcome to the Figuring Things Out Podcast, hosted by Wil Brown. Inspired by the parable of the five blind folk and the elephant, each series brings together five practitioners, teachers and fascinating humans to explore a single topic from their own corner of expertise. Episode by episode, the shape of the thing comes into focus. No single guest has the whole picture, but together they get us closer to clarity. To dive deeper, visit www.figuringthingsout.com

Information

  • Creator
    Figuring Things Out
  • Years Active
    2023 - 2026
  • Episodes
    65
  • Rating
    Explicit
  • Copyright
    © 2026 Figuring Things Out
  • Show Website
    Figuring Things Out

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