Figuring Things Out Figuring Things Out

S4:E2 - LEARNING.

In this conversation Joseph explores the importance of authentic communication, connection, and learning in personal development.

We discuss our experiences with movement culture and digital devices, and compare this to Josephs experience of a forest school eduction, the current educational system, and the importance of understanding and addressing cognitive and physical limitations in a supportive manner.

Finally we talk about the learning competency model, and Joseph's approach to learning outside of the physical practices, such as with piano and language.



To find more about Josephs work: https://www.josephbartz.de/



To support the podcast and get involved with the growing

community: patreon.com/FiguringThingsOutPodcast

For coaching, online courses, movement workshops and retreats: www.figuringthingsout.com

S4:E1 - LEARNING.

Udo Neumann is one of Europe’s most prolific climbing coaches, having won the world title with not one, but two German Athletes in the same year! (Jan Hojer & Jule Wurm)

We discuss various aspects of athletic performance, including training methods, visualization techniques, and the balance between agitation and rest. We explore the differences between boulder gym climbing and traditional climbing, the benefits of versatility in sports, and the importance of cultural differences in learning and athletic performance. Lastly, we share some personal experiences and recommended resources for further learning, with a focus on skill-based learning and strategic thinking.

Really a special and incredibly passionate person, thank you Udo for joining us! To see more of his work: https://udini.com/



To support the podcast and join the growing figuring things out community: patreon.com/FiguringThingsOutPodcast

For coaching, courses, events and more: www.figuringthingsout.com

We recently took a trip to Fontainebleau, one of the world’s most famous bouldering destinations! After a week of sends, we figured it’d be a really nice exercise to reflect on the week, discuss things that went well and those that didn’t go so well. We highlight Some useful tips and tactics that saved some time and effort, and of course have a general chin wag about the place.

Going on a trip soon? Maybe worth a listen!



To support the Podcast and get involved with the community: patreon.com/FiguringThingsOutPodcast



For coaching, courses, workshops and more: www.figuringthingsout.com

In Pt.2 of the shoulder discussion, we go over the principle of R.E.L.M and how to use it for recovery from an injury.

After a major shoulder injury back in early 2023, I decided to dive into a slightly alternative rehab process than the classically suggested R.I.C.E. After great success and feeling stronger than ever in my once injured shoulder, we share the general process and ways in which it can be used.

We are also working on an online course that can be accessed via our website to further support you at home.



To see more of our coaching, courses and workshops: www.figuringthingsout.com



To support the podcast and join the FTO patroons: patreon.com/FiguringThingsOutPodcast

Part one: In this episode we discuss the principles of producing force and maintaining the health of the shoulder. We explain the importance of transferring force from the arms to the body and resisting forces. We explain the unique structure of the scapula and how it functions like a floating canoe on the rib cage, requiring specific support from surrounding tissues.



We also introduce the importance of resisting forces in movements such as handstands and hangs to maintain shoulder stability and control, developing useful habits through training for better performance, particularly in areas like movement partition and strength.



To see more of our coaching, courses and workshops: www.figuringthingsout.com



To support the podcast and join the FTO patroons: patreon.com/FiguringThingsOutPodcast

In this episode Wil and Harvey discuss the concept of self-reward based on effort rather than outcome, with Wil suggesting this approach could support long-term practice and progress. We also touch upon the importance of acknowledging and owning stress as an enhancer to mindset, as introduced by Dr. Crumb. Lastly, they reviewed a section from the book, "9 out of 10 climbers make the same mistakes."



This is the third part of the progress series and rounds up nicely a few pragmatic intentions in order to get the most from your practice.



To support the podcast, you can buy us a coffee: patreon.com/FiguringThingsOutPodcast



OR for coaching, courses and gatherings: www.figuringthingsout.com