Figuring Things Out

Figuring Things Out

Welcome to the Figuring Things Out Podcast, hosted by Wil Brown. Inspired by our favourite metaphor, the 5 blind folk and the elephant, each series hosts 5 practitioners, teachers and fascinating humans upon a given topic. Each episode is an opportunity to explore the the topic in a new and unique light, eventually gaining an overarching clarity. If you'd like to dive deeper, please visit www.figuringthingsout.com If you'd like to support the podcast, feel free to buy us a coffee and join our patreon: patreon.com/FiguringThingsOutPodcast You'll gain access to a load of private content!!

  1. Richard Trovatten AKA Mobility for Fighting - S8E1

    HÁ 3 DIAS

    Richard Trovatten AKA Mobility for Fighting - S8E1

    Mobility for Fighting The Training Hub The conversation covers Richard's journey from childhood to retirement before the age of 40, exploring themes of risk, entrepreneurship, and personal growth. The conversation delves into Richard's journey from high-risk startups to a more stable career, his investment strategy, and the development of Mobility for Fighters. Richard emphasises the importance of high conviction in decision-making and the value of unique, self-directed paths. Chapters 00:00 Journey from Childhood to Entrepreneurship17:20 Transition to Investment Banking44:48 Early Life and Career in Startups51:40 Career in Investment Banking and Retirement01:00:01 Exit Plan and Financial Leverage01:05:43 Journey into Mobility for Fighters

    1h 22min

  2. 14 DE ABR.

    Sales, Coaching for Free, Breathwork & Reframing - Mentorship Q&A

    Mentorship Course The conversation covers topics such as selling yourself to venues, coaching friends for free, setting skill deadlines, and breathwork for recovery. The key theme throughout the conversation is the concept of reframing and shifting perspectives to approach these topics in a more positive and effective manner. Takeaways Reframing is essential in approaching challenges and difficult situations.Breathwork should be seen as a way to return to a calm normality rather than a training stimulus. Chapters 00:00 Selling Yourself to Venues25:13 Coaching Friends for Free30:35 Setting Skill Deadlines38:24 Breathwork for Recovery

    31 min

  3. 24 DE MAR.

    Arm Wrestling, Nutrition, Recovery & Posture - Mentorship Q&A

    Join the Mentorship: https://coach.everfit.io/package/BE176151 The conversation covers the topics of arm wrestling, diet and nutrition, training volume, and approaching new sports and practices. It delves into the Wil's passion for arm wrestling, his diet and nutrition principles, the impact of training volume on arm wrestling fatigue, and the approach to new sports and practices. The key takeaways include the importance of balancing training and nutrition, adapting to new sports, and learning from different disciplines. The conversation covers the challenge of evidence-based training, the approach to difficult client situations, the debate on the Postural Restoration Institute (PRI), and the empowerment of movement through soft acrobatics. Chapters 00:00 Introduction and Arm Wrestling Passion26:36 Training Volume and Arm Wrestling Fatigue40:35 Approach to New Sports and Practices01:12:49 Empowering Movement Through Soft Acrobatics

    1h 6min

  4. 24 DE FEV.

    Money, Client Progress & Being a Successful Coach - Mentorship Q&A

    In this conversation, we dive deep into three cracking questions from the Mentorship students. Join the Mentorship here. 1. What are our experiences with money through our coaching career? Have we struggled to ask for more? Self-limiting beliefs and more. How to know if your coaching is actually working?!How do you know when to move a client on to a new training plan? The recording begins part way through an intersting conversation between Simeon & Wil, which we left in as it may be of interest.

    1h 7min

  5. 12 DE JAN.

    Effective Training & Client Success - Mentorship Q&A

    The conversation covers a range of topics whilst answering questions from our Mentorship Coaches. Topics covered include training philosophy, foundational physiology, learning pedagogy, training science, structured programming vs. exploratory training, minimum training volume, and more! Takeaways Training volume depends on recoverabilityStructured programming vs. exploratory trainingMinimum training volume for muscle growth and strength adaptation IndividualizationDiscipline and Momentum Chapters 00:00 Book Recommendations and Training Philosophy06:34 Training Science and Sports Science18:31 Structured Programming vs. Exploratory Training30:25 Minimum Training Volume and Recovery42:16 Training Parameters and Auto-Regulation52:17 Exercise Selection and Programming01:06:48 Handling Ambitious Clients and Recovery To join the Mentorship: https://coach.everfit.io/package/BE176151

    1h 16min
  6. Are DELOADs really needed?! (MentorSHIP Q&A)

    10/12/2025

    Are DELOADs really needed?! (MentorSHIP Q&A)

    Take my quiz to find out your current MOVEMENT SCORE“become the coach you wish you had”You’ve done courses, followed programs, maybe even coached a few people… but something’s missing? Turn your passion for movement into a confident, structured coaching practice. Learn how to design effective programs, attract the right clients, and grow a business that fits your values.You’re not alone — most coaches face the same challenges. That’s exactly why this mentorship exists. www.figuringthingsout.com/mentorship In this video, we answer a series of questions from the crew as they enter the first stage of the process. If you too would like to be part of this growing community, work through the coaching modules and ask us questions, click the link above and apply.

    1h 10min
  7. Building a Sustainable Coaching Business (Mentorship Q&A)

    12/11/2025

    Building a Sustainable Coaching Business (Mentorship Q&A)

    “become the coach you wish you had”You’ve done courses, followed programs, maybe even coached a few people… but something’s missing? Turn your passion for movement into a confident, structured coaching practice. Learn how to design effective programs, attract the right clients, and grow a business that fits your values.You’re not alone — most coaches face the same challenges. That’s exactly why this mentorship exists. www.figuringthingsout.com/mentorship In this video, we answer a series of questions from the crew as they enter the first stage of the process. If you too would like to be part of this growing community, work through the coaching modules and ask us questions, click the link above and apply. Chapters00:00 - Introduction: What is the Mentorship? 00:03:10 - Julia's Question: Exploring Coaching Journeys00:11:48 - Nick's Question: Building a Coaching Community00:24:41 - Paula's Question: Validating New Coaching Ideas00:30:05 - Michal's Question: Scaling Coaching and Progressions00:40:49 - Julia's Follow-up: Mastering Movement Variations00:51:41 - Matthew's Question: The Golden Cage and Online Coaching Challenges01:02:07 - Shane's Questions: Imposter Syndrome and Long-term Skill Development

    1h 14min
  8. PRACTICE: Garrett GMoney Kuljian (Movement/Mobility/Physiotherapy)

    13/07/2025

    PRACTICE: Garrett GMoney Kuljian (Movement/Mobility/Physiotherapy)

    In this conversation, Garrett shares his journey from athletics to becoming a prominent figure in movement culture. He discusses the evolution of his training philosophy, emphasising the importance of mobility, strength, and flexibility. He contrasts different mobility systems, such as FRC and Loaded Progressive Stretching, and highlights the interplay between strength training and mobility. He also delves into the emotional aspects of training, the significance of seasonal training, and the role of coaching in achieving mobility goals. Practical tips for improving mobility are provided, making this a comprehensive guide for anyone looking to enhance their physical capabilities! Support the Podcast Online Coaching Website Chapters 00:00 Transition to Olympic Lifting and Mobility Challenges 01:25 Exploring Mobility and Its Importance 04:19 The Role of Aesthetics in Movement 07:29 Coaching and Learning from Experience 10:22 Diving into Movement Culture and FRC 13:23 Comparing FRC and Loaded Progressive Stretching 20:05 Exploring Internal vs External Loading in Flexibility Training 23:30 The Interplay of Mobility and Strength Training 28:26 Understanding Adaptation in Flexibility vs Strength 34:14 The Emotional Journey of Letting Go of Strength 38:59 Seasons of Training: Intentional Focus in Practice 40:43 Defining Strength: Capacity vs Skill 43:35 The Role of Coaching in Skill Development 52:30 The Evolution of Mobility Culture 53:56 Understanding Mobility Goals 57:16 The Importance of Knowing When to Stop 59:19 Balancing Performance and Personal Goals 01:02:25 Training Frequency and Recovery 01:05:21 Navigating Pain and Stretch Tolerance 01:08:40 Setting Goals and Managing Competing Interests 01:16:03 Practical Tips for Hip and Shoulder Mobility

    1h 24min
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Sobre

Welcome to the Figuring Things Out Podcast, hosted by Wil Brown. Inspired by our favourite metaphor, the 5 blind folk and the elephant, each series hosts 5 practitioners, teachers and fascinating humans upon a given topic. Each episode is an opportunity to explore the the topic in a new and unique light, eventually gaining an overarching clarity. If you'd like to dive deeper, please visit www.figuringthingsout.com If you'd like to support the podcast, feel free to buy us a coffee and join our patreon: patreon.com/FiguringThingsOutPodcast You'll gain access to a load of private content!!

Informações

  • Criado por
    Figuring Things Out
  • Anos de atividade
    2023 - 2026
  • Episódios
    63
  • Classificação
    Explícito
  • Copyright
    © 2026 Figuring Things Out
  • Site do podcast
    Figuring Things Out